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10-07-26 11:01 AM

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Breakfast
They say it's the most important meal
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06-08-13 02:08 PM
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Breakfast

 

06-08-13 02:08 PM
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Often cited as the most important meal, breakfast allows you a little more room for calories as it is the meal that gets your day going. At least, that's what I'd assume. I'm putting this up to ask whether or not you should have more, equal or less calories for a breakfast meal than lunch or dinner. I've always had a large breakfast and somewhat small lunches and dinners, so I'm wondering if that's a good way to go or if I should adjust that a bit. Sources to any information would be appreciated!
Often cited as the most important meal, breakfast allows you a little more room for calories as it is the meal that gets your day going. At least, that's what I'd assume. I'm putting this up to ask whether or not you should have more, equal or less calories for a breakfast meal than lunch or dinner. I've always had a large breakfast and somewhat small lunches and dinners, so I'm wondering if that's a good way to go or if I should adjust that a bit. Sources to any information would be appreciated!

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06-08-13 02:18 PM
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I agree it gives you an extra start of a day so it is best to have it if you don't your pretty much poofed out early.
I agree it gives you an extra start of a day so it is best to have it if you don't your pretty much poofed out early.

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06-08-13 06:09 PM
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Mostly they do that so you can be able to go through half of your workday or school day without feeling hungry, and eat like a ton for lunch, so pretty much yeah, that's pretty much why they call it "The most important meal of the day".
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Mostly they do that so you can be able to go through half of your workday or school day without feeling hungry, and eat like a ton for lunch, so pretty much yeah, that's pretty much why they call it "The most important meal of the day".

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06-08-13 07:44 PM
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Breakfast is really the most important meal of the day.  It can give you the energy you need to start your day right.
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Breakfast is really the most important meal of the day.  It can give you the energy you need to start your day right.

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06-11-13 02:56 PM
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I think it is good to have a decent sized and proper breakfast. I have bigger breakfasts on weekends because I am off from school and my parents are home and we have the time to make a bigger breakfast and it is really good and is a great way to start off the day. Breakfast on the weekends for me is like pancakes, scrambled eggs, bacon and sausage or toast or something like that and it is delicious. Even on school days I would always try to eat something for breakfast even if it was like a pop tart or something small because it keeps your brain going throughout the school day and it is very important to have a good first meal during the day. A good breakfast can improve school performance and it is important to have one everyday.
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I think it is good to have a decent sized and proper breakfast. I have bigger breakfasts on weekends because I am off from school and my parents are home and we have the time to make a bigger breakfast and it is really good and is a great way to start off the day. Breakfast on the weekends for me is like pancakes, scrambled eggs, bacon and sausage or toast or something like that and it is delicious. Even on school days I would always try to eat something for breakfast even if it was like a pop tart or something small because it keeps your brain going throughout the school day and it is very important to have a good first meal during the day. A good breakfast can improve school performance and it is important to have one everyday.

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06-15-13 08:14 PM
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I say that it is. With out it, you won't have any energy to go to lunch, you will need something.
I say that it is. With out it, you won't have any energy to go to lunch, you will need something.

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It really depends on what you're eating when you have your breakfast. If you eat more healthy foods, then you can have a good size meal and have the energy for the rest of the day to burn off the calories you ate.
It really depends on what you're eating when you have your breakfast. If you eat more healthy foods, then you can have a good size meal and have the energy for the rest of the day to burn off the calories you ate.

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08-24-13 07:28 PM
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Breakfast is important, but it sometimes depends on what you eat.
Breakfast is important, but it sometimes depends on what you eat.

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08-24-13 09:59 PM
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Well good for u eating breakfast, most important meal of the day!!


I hardly ever have breakfast BTW!!





Well good for u eating breakfast, most important meal of the day!!


I hardly ever have breakfast BTW!!


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I've always been told that the way that you do it epicamazing, is actually the correct way to keep from being overweight. So let me ask, are you even the slightest bit overweight or would you say you are fit? I've always wanted to ask this of someone who practices this lifestyle...
I've always been told that the way that you do it epicamazing, is actually the correct way to keep from being overweight. So let me ask, are you even the slightest bit overweight or would you say you are fit? I've always wanted to ask this of someone who practices this lifestyle...

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09-03-13 09:51 PM
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I have a bit of chub on my stomach area but I run 4ish miles every day so that should be gone soon. My BMI has always been in the normal (healthy) weight section, though.
Also, I don't plan very well, so sometimes I do big lunches or dinners instead. So I'm not the best to ask about it, heh.
I have a bit of chub on my stomach area but I run 4ish miles every day so that should be gone soon. My BMI has always been in the normal (healthy) weight section, though.
Also, I don't plan very well, so sometimes I do big lunches or dinners instead. So I'm not the best to ask about it, heh.

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09-05-13 09:07 AM
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epicamazing : That is perfect.

Eating a bigger breakfast really boosts your metabolism. As long as it's a good breakfast. So four pancakes and a plate full of pastries and sausage isn't the best.

They say having at least 3 of the food groups included in your breakfast is great. What type of breakfasts do you eat?

epicamazing : That is perfect.

Eating a bigger breakfast really boosts your metabolism. As long as it's a good breakfast. So four pancakes and a plate full of pastries and sausage isn't the best.

They say having at least 3 of the food groups included in your breakfast is great. What type of breakfasts do you eat?

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09-06-13 04:26 PM
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I usually don't eat breakfast so I guess I'm dying young....... Lol
I usually don't eat breakfast so I guess I'm dying young....... Lol

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09-06-13 04:30 PM
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It's actually really important. It helps boost metabolism, and it helps get some calories up and running so you've got energy to start your day. Not only that, but if you don't eat breakfast, then eat a bunch at lunch (rhyme!), you're gonna gain some pounds.
It's actually really important. It helps boost metabolism, and it helps get some calories up and running so you've got energy to start your day. Not only that, but if you don't eat breakfast, then eat a bunch at lunch (rhyme!), you're gonna gain some pounds.


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I've never been a breakfast kind of guy.  Though my father always wants me to eat breakfast in the morning; even at the age of 29 my father always has a fit whenever I eat a bowl of dry cereal that's right dry cereal no milk. I just don't like milk in my cereal. But I did have breakfast when I was still in the public school system.
I've never been a breakfast kind of guy.  Though my father always wants me to eat breakfast in the morning; even at the age of 29 my father always has a fit whenever I eat a bowl of dry cereal that's right dry cereal no milk. I just don't like milk in my cereal. But I did have breakfast when I was still in the public school system.

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I've heard that saying quite a few times, but I don't really agree, because somehow I'm not always that hungry in the mornings for some reason. :/ I say lunch is the most important meal of the day because it keeps you full until dinner, and if you didn't eat breakfast it stops your hunger. 
I've heard that saying quite a few times, but I don't really agree, because somehow I'm not always that hungry in the mornings for some reason. :/ I say lunch is the most important meal of the day because it keeps you full until dinner, and if you didn't eat breakfast it stops your hunger. 

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I hardly ever eat breakfast. On school days, I do. I hate school food. I think lunch is the most important.
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I hardly ever eat breakfast. On school days, I do. I hate school food. I think lunch is the most important.

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Ugg, I haven't been eating anything for breakfast for the last few days. Well, at least not much.
Ugg, I haven't been eating anything for breakfast for the last few days. Well, at least not much.

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It may be the most important meal of the day but I never eat it ... hehe I'm such a rebel
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It may be the most important meal of the day but I never eat it ... hehe I'm such a rebel

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Yes, it is! I take the breakfast only in weekends because I don't have time to eat it when I have school plus it makes me sick if I rush to eat it.


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Yes, it is! I take the breakfast only in weekends because I don't have time to eat it when I have school plus it makes me sick if I rush to eat it.


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