You saw the title, and I was wondering that, what is the trick? When it's 12:45 AM and I can't sleep, I don't know what to do

I find telling myself a story in my mind works.

It's almost like starting a dream in your head before you're asleep and eventually as you tell the story you start to fall asleep.

Not sure if that will help or not but it seems to work for me.

I read the title and I thought someone was reprimanding me? "You did XYZ? How do you sleep at night?!"

The short answer to your question is physical exhaustion. It's not enough for however many hours to have passed since I woke up. In most cases, when I've spent all day working at my computer, it will take me and hour or two to fall asleep, regardless of how late it is. But if I am physically exhausted, if I spent a lot of time moving around during the day, I can fall asleep almost instantly.

To give an example, I used to be able to fall asleep easily during the summers when I worked at a summer camp. I would spent 8 hours (ore more; in fact, usually more) each day running around in the hot sun. I was physically exhausted by bed time, so falling asleep was not a problem.

Another example would be the 5 months that I worked at Disney World. On my feet all day, again in the hot sun, with shifts lasting upwards of 13.5 hours. I feel asleep faster during my Disney College Program than any other point in my life.

And now, when I go to Disney with my wife when I have a day off and I walk over 20,000 steps, I fall asleep much quicker than the days when I sit at my desk.

My suggestion for you, then, would be to do things during the day that make you physically tired. In other words, exercise.

tgags123: I sleep with a binky and a nite lite with a bird. Warm milk and a bed time story so I don’t get scared from the boogeyman under my bed asking for spare change every night before he walks out and goes outside again. He stunk so bad like no shower boogeyman

I mean usually I can sleep so easily from exhaustion after a 12 hour work schedule from my job. If not then I just go to bed, get comfortable with a YouTube video or twitch and just watch a bit before turning it off and call it a night. I fall asleep easily with a blank mind and letting my body just stay motionless unless I have to move to get comfortable. Eyes closed and just feel weightless I guess. Within 2-5 minutes I’m knocked out so deep that I rarely dream I guess or I don’t remember much? Either way it’s just my way of hitting the hay

becerra95 : 2-5 minutes? That's fast, takes me 20-50 minutes.

Do pushups until you can't anymore and then lie down with your eyes closed and do absolutely nothing.

MrKokoPudgeFudge : I- never thought of that tbh.

Dauntez:

Not very well, most of the time...

Well, I usually don't have to do much to go to sleep. Sometimes I need to lay on my side to do it, but most of the time, I'm able to fall to sleep just fine.

I normally have to start laying on my stomach facing my head to the left while having youtube on in the background then once my body decides that not comfy I can roll over so my head's facing to the right and fall asleep depends on the day but normally takes between 15-45 minutes once I'm in bed.

claytune : Oh same, I like to have YouTube in the background when I sleep, but I'll have to try the other thing you said.


gamerforlifeforever : Not for me.
dragonmel : Yep...

I don't.

When I turn my phone of for the night (bad habit before going to bed, I know), I turn on my ceiling fan and my air purifier. I always turn my fan on (even now in winter) because I like to have air circulation while I sleep. If the room is stuffy or still, I'd struggle to fall asleep if at all. I also have my air purifier on because it provides white noise in the form of a quiet whirring sound that helps me fall asleep easier. I also have a sleep mask I wear over my eyes sometimes to block out light from outside, but I haven't used it recently because it's winter now and it's usually pitch black outside by nighttime.

It's definitely still a struggle for me to turn my brain off and wind down for the night, but these three things help make it easier for me to get decent sleep most nights.

Why is this in Video Game Craziness?

Anyway, I also have trouble sleeping. I normally do something that makes my eyes heavy, which is normally looking at my phone, and then trying to sleep. Sometimes it works, sometimes it doesn't. I can only sleep on my back, no other way, which can be annoying.

I take two tablets of melatonin and then I pray that I fall asleep within an hour. Sometimes showering right before helps too.

Lately I have been having to take way too much melatonin to sleep. Please don't ask you'll be concerned..

When I don't take it I just start a hour long video on youtube listen to it without my eyes closed and hope I fall asleep by the time it is over. I have gone over 2 hours before falling asleep like this..

pokemon x :
I take melatonin, not much, but when I'm older I'll be taking a lot since I can never sleep at night. I like to listen to YT at night, I do it every night until I fall asleep, and it works, normally It'd take 2 hours to fall asleep, with YT 1 hour.


zanderlex :
I do notice doing that helps.

Barathemos :
I should try and make my eyes heavy. Also, I can never sleep on my back.


SacredShadow :
I like to have a fan going in the winter and summer too, keeps my room cool.

Imagine someone laying on their stomach, face down in the pillow. Now tilt their head so they face sideways laying on the pillow. The arm on the face side goes next to their head across the pillow, the arm behind their head goes underneath the pillow. That's basically my position.

Probably terrible for my posture and back but it's so nice to sleep like this.

I've always been a turner though before I can fall asleep, takes me at least 30 minutes

I have been trying all different things since the year started but I keep waking up exhausted regardless of if I sleep 10 hours or sleep 6 I wake up feeling like I didn't sleep at all I mean I get a bit more awake throughout the day but I don't feel well rested whatsoever.

I just lie on my bed, try to relax as good as I can, and when I feel ready I lay on either my right or left side and let Morpheus take me to the world of dreams. Back in time I used to lie in my stomach, the added heat on my stomach helped me deal with my disease, but I've discarded it once I stopped sleeping alone.

I've never needed any help to sleep, and I consider it a privilege. I simply try to let my mind go blank, control my breathing and many other things that sound yoga-like even though I'm not actually a friend of yoga xD

True is that I stay up until late and not forcing myself to go to sleep earlier because I know I won't be able to fall asleep. While this deprives me of hours of sleep, at least it lets me sleep well and rest enough to keep going. I've always said that our body is intelligent and will tell us when we're ready for something, including sleep, so hear what your body has to say and obey it.

EX Palen : You are right with that how thr body tells you when to sleep, because sometimes I'm not tired so I'll do something until I feel that I have to sleep.


SonicOlmstead : Kinda the same for me sometimes, I'll get 10 hours of sleep and feel worse then 3 hours.


Furret : Are you stalking me. That's literally how I sleep lol. I turn until I fall asleep.