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JUNGLExMAN
04-13-11 07:20 PM
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How do you deal with stress?

 

04-13-11 07:20 PM
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I have been really stressed lately and im trying to find way to deal with stress. Please help me.
I have been really stressed lately and im trying to find way to deal with stress. Please help me.

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04-13-11 07:25 PM
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I am much too distractable to really get stressed at all. If I have worrisome thoughts on my mind I can usually distract myself quite easily.
I am much too distractable to really get stressed at all. If I have worrisome thoughts on my mind I can usually distract myself quite easily.

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Physical exercise not only promotes overall fitness, but it helps you to manage emotional stress and tension as well. For one thing, exercise can emotionally remove one temporarily from a stressful environment or situation. Being fit and healthy also increases your ability to deal with stress as it arises.
Physical exercise not only promotes overall fitness, but it helps you to manage emotional stress and tension as well. For one thing, exercise can emotionally remove one temporarily from a stressful environment or situation. Being fit and healthy also increases your ability to deal with stress as it arises.

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04-14-11 09:16 AM
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JUNGLExMAN : I don't get much as stressed as I do fustrated..but I would suggest getting a tall glass of milk and go rest for a little or, like one of the people above me said fitness.. because when I exerzize I always feel alot better than I did before when I do that. Another thing that I do is pray not saying you have to its just something I have really gotten into in my walk with christ. My mom is stressed alot though, she usually sleeps alot when shes stressed or has had a bad day.
JUNGLExMAN : I don't get much as stressed as I do fustrated..but I would suggest getting a tall glass of milk and go rest for a little or, like one of the people above me said fitness.. because when I exerzize I always feel alot better than I did before when I do that. Another thing that I do is pray not saying you have to its just something I have really gotten into in my walk with christ. My mom is stressed alot though, she usually sleeps alot when shes stressed or has had a bad day.

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04-14-11 10:16 PM
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Thank you everyone for the post im trying many of the ones posted and it actually helping me. Once again THANK YOU!
Thank you everyone for the post im trying many of the ones posted and it actually helping me. Once again THANK YOU!

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05-13-11 10:31 PM
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I myself like to take long walks by myself, plus im a smoker so i use that to "relieve" stress.

I myself like to take long walks by myself, plus im a smoker so i use that to "relieve" stress.

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05-13-11 10:38 PM
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I like to make art, talk to friends, go outside, watch baseball, etc. Just do stuff pretty much and talk to friends/family.
I like to make art, talk to friends, go outside, watch baseball, etc. Just do stuff pretty much and talk to friends/family.

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06-12-11 06:36 PM
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Well, you can't have too many suggestions, right?


If you're ever feeling stressed over something, just put everything down, and walk around for a few minutes. Maybe do something you enjoy, give yourself a snack. If you feel like you don't have time for a small break, just remember this: you either take a few minutes' break or risk the quality of whatever it is you're working on.


Well, you can't have too many suggestions, right?


If you're ever feeling stressed over something, just put everything down, and walk around for a few minutes. Maybe do something you enjoy, give yourself a snack. If you feel like you don't have time for a small break, just remember this: you either take a few minutes' break or risk the quality of whatever it is you're working on.




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06-12-11 07:50 PM
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I try to resolve whatever is causing me stress and just try and forget about it maybe post a little to get it off my mind and such
hiI try to resolve whatever is causing me stress and just try and forget about it maybe post a little to get it off my mind and such

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06-15-11 12:56 PM
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well ive studied alot on stress for my a levels so i could give you a massive definition or how to like cure it to a degree or i could just tell you what i do. so ill tell you what i do, occupy myself with countless other thigns to do to help me not think about the source of the sress wherever its comign from
well ive studied alot on stress for my a levels so i could give you a massive definition or how to like cure it to a degree or i could just tell you what i do. so ill tell you what i do, occupy myself with countless other thigns to do to help me not think about the source of the sress wherever its comign from

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06-15-11 01:42 PM
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I always find something I enjoy doing to relax whenever I am under stress. Which is a lot of the time. So I do something like working in photoshop, reading, making videos for youtube, singing. Just something to distract my mind from the stress.





I always find something I enjoy doing to relax whenever I am under stress. Which is a lot of the time. So I do something like working in photoshop, reading, making videos for youtube, singing. Just something to distract my mind from the stress.

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06-15-11 01:45 PM
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I just sit down and do something that will take my mind off the situation. That helps.
I just sit down and do something that will take my mind off the situation. That helps.

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I normally just relax. I sometimes get on here and post a bit, that always relaxes me.

Otherwise I just breathe and do something fun, maybe get a snack, take a short walk around the neighborhood.


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I normally just relax. I sometimes get on here and post a bit, that always relaxes me.

Otherwise I just breathe and do something fun, maybe get a snack, take a short walk around the neighborhood.




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I found this .pdf with ten different tips, several of them already mentioned by others here.  Someone70 does have a good point.  Small breaks can help.  For me with my college assignments, it is best to study only up to a certain point before having a break.  While the amounts of time spent studying will vary for everyone, I personally would shoot for 45 minutes of studying then a 15 minute break.

In addition, I listen to a lot of music so it is important to play something with a positive message.
I found this .pdf with ten different tips, several of them already mentioned by others here.  Someone70 does have a good point.  Small breaks can help.  For me with my college assignments, it is best to study only up to a certain point before having a break.  While the amounts of time spent studying will vary for everyone, I personally would shoot for 45 minutes of studying then a 15 minute break.

In addition, I listen to a lot of music so it is important to play something with a positive message.

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(edited by AuraBlaze on 06-16-11 10:05 PM)    

06-16-11 11:16 PM
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I would normally take a short nap until I calm down.
I would normally take a short nap until I calm down.

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I play a video game but it has to not be like a internet game. I use this to blow of steam, Super Mario Galaxy is one of my favorites. This does not for everyone though.
I play a video game but it has to not be like a internet game. I use this to blow of steam, Super Mario Galaxy is one of my favorites. This does not for everyone though.

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I don't know if you're a religious person, but every time I feel upset, down or stressed out, I read the bible for comfort. It helps me....perhaps it can help you too.


I don't know if you're a religious person, but every time I feel upset, down or stressed out, I read the bible for comfort. It helps me....perhaps it can help you too.

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I usually just ignore what caused it and distract myself. It's really easy to deal with stress for me, but I know people who can't handle stress. I've witnessed too many people drawn to the brink of insanity over stress. I never understand it.
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I usually just ignore what caused it and distract myself. It's really easy to deal with stress for me, but I know people who can't handle stress. I've witnessed too many people drawn to the brink of insanity over stress. I never understand it.

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