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Totts
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How do I turn off my 'hunger chip'?

 

08-29-12 12:49 PM
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I am hungry all the time.

Sausages.

Shirmi

Bread

Pasta

Chocolate

Yes I am hungry and cant stop feeling the need to satisfy my cravings.

I try to resist.

I try to eat a little and not fast.

It does not work.

Can you satisfy me?
I am hungry all the time.

Sausages.

Shirmi

Bread

Pasta

Chocolate

Yes I am hungry and cant stop feeling the need to satisfy my cravings.

I try to resist.

I try to eat a little and not fast.

It does not work.

Can you satisfy me?


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08-29-12 01:31 PM
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um...perhaps.
But a better solution is to keep yourself busy, snacking occurs when youre idle.
Aditionaly, just snack on fruit or rice cakes or something, thats not much of an issue
um...perhaps.
But a better solution is to keep yourself busy, snacking occurs when youre idle.
Aditionaly, just snack on fruit or rice cakes or something, thats not much of an issue

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08-30-12 01:26 AM
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Food seems to trigger a somewhat "satisfied pleasure" in the brain. The best thing to do is do what was previously said and keep yourself busy with constant activity. Also, eating "lighter" healthier snacks can actually fill you up faster and in a lower volume than tons of junk food.
Food seems to trigger a somewhat "satisfied pleasure" in the brain. The best thing to do is do what was previously said and keep yourself busy with constant activity. Also, eating "lighter" healthier snacks can actually fill you up faster and in a lower volume than tons of junk food.

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10-06-12 10:37 PM
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The only way I know that works, and it's works for me but I don't know if it will work for you but you can try it. Is whenever you want to snack on something, instead of junk food, which seems to burn off pretty fast which is why you could be hungry more often than normal, is try eating some fruit or vegetables. It can be raw vegetables or steamed. However you like to eat them. You can flavor them any way you want too. So try doing that. Some people get turned off my healthy food, but it does fill you pretty well in-between meals.
The only way I know that works, and it's works for me but I don't know if it will work for you but you can try it. Is whenever you want to snack on something, instead of junk food, which seems to burn off pretty fast which is why you could be hungry more often than normal, is try eating some fruit or vegetables. It can be raw vegetables or steamed. However you like to eat them. You can flavor them any way you want too. So try doing that. Some people get turned off my healthy food, but it does fill you pretty well in-between meals.

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10-06-12 10:50 PM
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The hungry feeling is mental... it's something I noticed can come and go. I can feel hungry, get distracted, and forget all about it until I'm bored again. If you can ignore it, it'll go away.

Also, as others have said, healthy snacks tend to work better. Just don't try snacking on celery. I heard you burn off more calories to chew the celery than what's in it, so I can't imagine that'll fill you at all.
The hungry feeling is mental... it's something I noticed can come and go. I can feel hungry, get distracted, and forget all about it until I'm bored again. If you can ignore it, it'll go away.

Also, as others have said, healthy snacks tend to work better. Just don't try snacking on celery. I heard you burn off more calories to chew the celery than what's in it, so I can't imagine that'll fill you at all.

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10-07-12 09:56 PM
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One of the things that you can do is eat slower.  The signal that tells your brain that you are full takes awhile to get there and if you eat too fast, you can quickly overeat, increasing your appetite and causing more problems later.  However, if you eat more slowly, you give that signal time to reach your brain, and you will feel full and stop eating.

Another strategy is to train yourself to eat more in the mornings and in the afternoon, but less at night.  I tried this and readjusted my eating schedule and it drastically helped! I'm hardly ever hungry at night anymore!
One of the things that you can do is eat slower.  The signal that tells your brain that you are full takes awhile to get there and if you eat too fast, you can quickly overeat, increasing your appetite and causing more problems later.  However, if you eat more slowly, you give that signal time to reach your brain, and you will feel full and stop eating.

Another strategy is to train yourself to eat more in the mornings and in the afternoon, but less at night.  I tried this and readjusted my eating schedule and it drastically helped! I'm hardly ever hungry at night anymore!

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10-08-12 08:59 AM
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Like Crazy Li said, feeling hungry is a mental state. Try to find something to do that you enjoy and will keep you busy. I myself do some meditation or play a fun game on vizzed.
Like Crazy Li said, feeling hungry is a mental state. Try to find something to do that you enjoy and will keep you busy. I myself do some meditation or play a fun game on vizzed.


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10-08-12 09:09 AM
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Exactly like Crazy Li says and Olschool41 agrees with.

I feel hungry, then play a game and I forget about my hunger literally two, three, sometimes four hours later. Although I have an extremely fast metabolism so I don't have to worry too much about gaining weight as much as others. But if I don't control my hunger and eat every time I get hungry, I'd be eating possibly five or six meals a day instead of the usual two or three with a snack mixed in the middle somewhere.
Exactly like Crazy Li says and Olschool41 agrees with.

I feel hungry, then play a game and I forget about my hunger literally two, three, sometimes four hours later. Although I have an extremely fast metabolism so I don't have to worry too much about gaining weight as much as others. But if I don't control my hunger and eat every time I get hungry, I'd be eating possibly five or six meals a day instead of the usual two or three with a snack mixed in the middle somewhere.

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10-16-12 09:05 PM
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Ah, I forgot a great tip!  Try mixing a little vinegar into your foods.

For example, I make my tuna fish with a little vinegar in it (about a tablespoon or so).  Supposedly, something about the smell, tasted, and chemical make up of vinegar will cause you to feel full faster.
Ah, I forgot a great tip!  Try mixing a little vinegar into your foods.

For example, I make my tuna fish with a little vinegar in it (about a tablespoon or so).  Supposedly, something about the smell, tasted, and chemical make up of vinegar will cause you to feel full faster.

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10-16-12 09:18 PM
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It isn't about what you eat, but how much. You should still enjoy the things you love to eat, but keep portions within reason. Also, always try to eat when you are hungry, and not just because you want to; treating food as anything other than a need too often, can cause it to become habitual.
It isn't about what you eat, but how much. You should still enjoy the things you love to eat, but keep portions within reason. Also, always try to eat when you are hungry, and not just because you want to; treating food as anything other than a need too often, can cause it to become habitual.


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10-16-12 10:43 PM
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1. Keep yourself busy. It's kind of like existential crises. (Wait, crappy analogy. Let me find another.)
It's like... fear of the dark. OK, you know what? Forget analogies.
When you are idle, you snack. When you snack, you tend to eat the tastiest food around. When you eat the tastiest food around, it turns out to be junk food. (I feel like a geico commercial.)

2. Don't buy it in the first place. When you shop for food, think if you go on a snacking session, and eat about 10 servings of what you are getting right now. Think if you will regret it. If so, put it down.

3. Counter it. Use excersise. Actual excersise. If you want to eat a whole pizza, do workouts. And don't half butt it.




So... yeah.


1. Keep yourself busy. It's kind of like existential crises. (Wait, crappy analogy. Let me find another.)
It's like... fear of the dark. OK, you know what? Forget analogies.
When you are idle, you snack. When you snack, you tend to eat the tastiest food around. When you eat the tastiest food around, it turns out to be junk food. (I feel like a geico commercial.)

2. Don't buy it in the first place. When you shop for food, think if you go on a snacking session, and eat about 10 servings of what you are getting right now. Think if you will regret it. If so, put it down.

3. Counter it. Use excersise. Actual excersise. If you want to eat a whole pizza, do workouts. And don't half butt it.




So... yeah.



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(edited by TheNameWithNoNumbers on 10-16-12 10:44 PM)    

10-17-12 05:47 AM
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I sort of have this issue because I chew my nails so I tried to revert to food to keep me from chewing my nails as much. Didn't work, got two bad habits instead of one, easier to beat bad habit. To help ward off the issue, when I feel "hungry," I drink water instead. Drink a ton of water, you feel full. If I'm wanting to eat for the flavor, I pick something that I like the flavor of and I munch on it slowly. Not scarf it down.

It also helps if you pick foods that fill you up more. Meats, for example, fill you up more and take longer to digest. But not processed meats, like hotdogs. You want something that is whole, like steak. So maybe a ham sandwich will help?
I sort of have this issue because I chew my nails so I tried to revert to food to keep me from chewing my nails as much. Didn't work, got two bad habits instead of one, easier to beat bad habit. To help ward off the issue, when I feel "hungry," I drink water instead. Drink a ton of water, you feel full. If I'm wanting to eat for the flavor, I pick something that I like the flavor of and I munch on it slowly. Not scarf it down.

It also helps if you pick foods that fill you up more. Meats, for example, fill you up more and take longer to digest. But not processed meats, like hotdogs. You want something that is whole, like steak. So maybe a ham sandwich will help?

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10-24-12 08:36 PM
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Maybe try eating a lot of stuff in one day. Then the next day, only eat half what you ate yesterday. Then continue on and on. But I recommend something that has a lot of calories to keep you "unhungry".
Maybe try eating a lot of stuff in one day. Then the next day, only eat half what you ate yesterday. Then continue on and on. But I recommend something that has a lot of calories to keep you "unhungry".

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10-25-12 10:28 AM
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Totts : Did you really have to say 'hunger chip'? Couldn't you just say, How do I stop snacking so damn much? You're a weird dude sometimes, I tell you huhwhat.

Anyway, most of the things in here are correct. Also, some of the things you eat can actually make you hungrier, like empty calories or soda.
Totts : Did you really have to say 'hunger chip'? Couldn't you just say, How do I stop snacking so damn much? You're a weird dude sometimes, I tell you huhwhat.

Anyway, most of the things in here are correct. Also, some of the things you eat can actually make you hungrier, like empty calories or soda.

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10-25-12 01:35 PM
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KG : Just like drinking salt water makes you more dehydrated!

Also maybe try to eat more grainned foods as they can fill you up and keep you full longer then most foods as they have more calories (this is just my opinion).

Black Bot : You shouldn't do that as...

1. You'll get stomache pains if you eat too much (not to mention vomit).
2. Eating more one day then eating less is not a good idea for a long term solution as the body will naturally adjust to the process. So you might as well eat foods that fill you up quicker then eat more of the same food.


KG : Just like drinking salt water makes you more dehydrated!

Also maybe try to eat more grainned foods as they can fill you up and keep you full longer then most foods as they have more calories (this is just my opinion).

Black Bot : You shouldn't do that as...

1. You'll get stomache pains if you eat too much (not to mention vomit).
2. Eating more one day then eating less is not a good idea for a long term solution as the body will naturally adjust to the process. So you might as well eat foods that fill you up quicker then eat more of the same food.



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