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Do you use Sleep Aids?

 

10-02-14 09:23 PM
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Do you have to take sleeping pills or do something to help you fall asleep? I know I do. I have to take melatonin if I want to go to bed by a certain time. 
Do you have to take sleeping pills or do something to help you fall asleep? I know I do. I have to take melatonin if I want to go to bed by a certain time. 
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10-03-14 09:50 AM
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thing1 : yes actually do even though i don't seem like it i'm a total insomniac my usual hours for sleep is 5 at best or 7 if i take pills for it and it's even hard to sleep even with the pills.
thing1 : yes actually do even though i don't seem like it i'm a total insomniac my usual hours for sleep is 5 at best or 7 if i take pills for it and it's even hard to sleep even with the pills.
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10-03-14 09:58 AM
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I was working 3rd shift at this one job from 10pm to 8 am and sleeping became really tough for me.  I tried over the counter stuff like melatonin, and it did help for a while.  I eventually just got a new job and vowed never to work 3rd shifts again because I was getting to the point where I was lucky to doze of for an hour a day and I just felt tired all the time.  These days if I have trouble sleeping I just stay up later and eventually fall asleep.
I was working 3rd shift at this one job from 10pm to 8 am and sleeping became really tough for me.  I tried over the counter stuff like melatonin, and it did help for a while.  I eventually just got a new job and vowed never to work 3rd shifts again because I was getting to the point where I was lucky to doze of for an hour a day and I just felt tired all the time.  These days if I have trouble sleeping I just stay up later and eventually fall asleep.
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10-03-14 03:26 PM
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No I do not, however I might actually need to because I average maybe 2-3 hours asleep a day if I even sleep, it's been like this for a few years and I never really questioned it, I kinda just rolled with it and accepted it, I don't know why though.

But I mean I don't think it really matters one way or another, it's not like it's totally harmful to the entire human race if I have bad sleeping habits, not even sure why I sleep like this to be totally honest with you. Maybe it has something to do with my Post Traumatic Stress Disorder.
No I do not, however I might actually need to because I average maybe 2-3 hours asleep a day if I even sleep, it's been like this for a few years and I never really questioned it, I kinda just rolled with it and accepted it, I don't know why though.

But I mean I don't think it really matters one way or another, it's not like it's totally harmful to the entire human race if I have bad sleeping habits, not even sure why I sleep like this to be totally honest with you. Maybe it has something to do with my Post Traumatic Stress Disorder.
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10-03-14 03:33 PM
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i dont, but i think i should as long as it doesnt have any negative side effects. my metabilism normally lets me wake up whenever i want and then some, but i think i need more sleep as im a zombie when i wake up normally.
i dont, but i think i should as long as it doesnt have any negative side effects. my metabilism normally lets me wake up whenever i want and then some, but i think i need more sleep as im a zombie when i wake up normally.
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10-03-14 03:35 PM
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I don't take any sort of sleep aid.

I only sleep when I'm done with my work, and by that time I'm beyond tired.

But I exercise and play sports, which might be just as effective as a sleep aid.
I don't take any sort of sleep aid.

I only sleep when I'm done with my work, and by that time I'm beyond tired.

But I exercise and play sports, which might be just as effective as a sleep aid.
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10-05-14 07:20 AM
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Despite having a hard time sleeping some times I've used any form of sleep aids. Mainly because I've for the most part never really wanted or needed to since I usually get somewhat enough sleep.
Despite having a hard time sleeping some times I've used any form of sleep aids. Mainly because I've for the most part never really wanted or needed to since I usually get somewhat enough sleep.
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10-05-14 08:20 AM
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If I have to, I will because normally I can't get to sleep unless I have been lying in my bed awake for 30 minutes, and sometimes it can take up to two hours or more for me to fall asleep, so every once in a while, I need something to help me go to sleep.
If I have to, I will because normally I can't get to sleep unless I have been lying in my bed awake for 30 minutes, and sometimes it can take up to two hours or more for me to fall asleep, so every once in a while, I need something to help me go to sleep.
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10-05-14 09:52 AM
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thing1 : i generally can't go to sleep for a long time without music this is my favorite one http://www.youtube.com/watch?v=psaHyLUE8fY
thing1 : i generally can't go to sleep for a long time without music this is my favorite one http://www.youtube.com/watch?v=psaHyLUE8fY
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10-17-14 03:29 PM
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Ah, reminders of just how bad my insomnia is.. For me it's not just a few hours to get to sleep, it's often more a matter of a few days. I really should use sleep aids but I don't. I'm worried about the side effects and also the resistance that builds up with regular use, like any drug it takes ever larger doses to achieve the same effect if used too often.
Ah, reminders of just how bad my insomnia is.. For me it's not just a few hours to get to sleep, it's often more a matter of a few days. I really should use sleep aids but I don't. I'm worried about the side effects and also the resistance that builds up with regular use, like any drug it takes ever larger doses to achieve the same effect if used too often.
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10-17-14 03:39 PM
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M25 :  Just so you know there are enough different type of sleep aids available that you could probably take something every night for the rest of your life and never develop the type of tolerance you are talking about.  You see the danger comes when you develop such a tolerance to a specific drug that you need near lethal doses to achieve the desired result. With the availability being so diverse by the time you develop a high enough tolerance to a drug a new one can be tried.  I say this because it sounds like u have a legitimate case of insomnia and medication might improve the quality of your life.
M25 :  Just so you know there are enough different type of sleep aids available that you could probably take something every night for the rest of your life and never develop the type of tolerance you are talking about.  You see the danger comes when you develop such a tolerance to a specific drug that you need near lethal doses to achieve the desired result. With the availability being so diverse by the time you develop a high enough tolerance to a drug a new one can be tried.  I say this because it sounds like u have a legitimate case of insomnia and medication might improve the quality of your life.
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10-17-14 10:00 PM
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I never take sleeping pills because I don't need them, but I usually need to do something relaxing before I go to sleep or else I wake up in the middle of the night.
I never take sleeping pills because I don't need them, but I usually need to do something relaxing before I go to sleep or else I wake up in the middle of the night.
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