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12-13-13 07:29 AM
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how to get rid of constipation

 

12-13-13 07:29 AM
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have you ever went to the toilet and forced out your faeces that is constipation.some tips are 1 drink lots of water 2 eat plenty food which contain staples 3 chew your food thouroughly
have you ever went to the toilet and forced out your faeces that is constipation.some tips are 1 drink lots of water 2 eat plenty food which contain staples 3 chew your food thouroughly

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12-13-13 08:18 AM
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Eat foods that contain 'staples'. Not a good idea. That will likely injure you. I think you might have meant something else. Only thing connecting the word 'staple' and 'food' is a staple food, which is just a food that is normally eaten in a quantity that is the dominant portion in the diet. Staples isn't something that the food contains. Unless you are literally talking about metal staples.....





Eat foods that contain 'staples'. Not a good idea. That will likely injure you. I think you might have meant something else. Only thing connecting the word 'staple' and 'food' is a staple food, which is just a food that is normally eaten in a quantity that is the dominant portion in the diet. Staples isn't something that the food contains. Unless you are literally talking about metal staples.....

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12-13-13 08:37 AM
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Why is this in the Pokemon forum?
Local Mods : Someone got a little confused. 
Why is this in the Pokemon forum?
Local Mods : Someone got a little confused. 


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12-15-13 03:21 PM
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Haha, I hope you didn't mean staples like rcarter2 said that would no doubt injure you. I would suggest making sure you keep plenty of water in your system.




Bintsy<33
Haha, I hope you didn't mean staples like rcarter2 said that would no doubt injure you. I would suggest making sure you keep plenty of water in your system.




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12-15-13 03:28 PM
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Remember: If a food has less than 3 grams of fiber per serving, it is low in fiber. Too many low-fiber foods will end up doing bad things inside your digestive system.
Remember: If a food has less than 3 grams of fiber per serving, it is low in fiber. Too many low-fiber foods will end up doing bad things inside your digestive system.

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12-17-13 09:15 PM
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Yeah, you should eat foods that are high in fiber and make sure that you drink lots of water (herbal teas are good as well) and avoid laxatives. Adding fiber foods to your diet isn't a bad idea, popcorn, nuts, and veggies are all good for that purpose. Also avoid foods that are high in fat content, as well as your dairy products, just decrease your daily intake of them. 


That is about as far as I know about helping out in this situation. I hope this helps your constipation if you or someone you know has it and made this thread for it. If not, well it is here for anyone who may have it XD
Yeah, you should eat foods that are high in fiber and make sure that you drink lots of water (herbal teas are good as well) and avoid laxatives. Adding fiber foods to your diet isn't a bad idea, popcorn, nuts, and veggies are all good for that purpose. Also avoid foods that are high in fat content, as well as your dairy products, just decrease your daily intake of them. 


That is about as far as I know about helping out in this situation. I hope this helps your constipation if you or someone you know has it and made this thread for it. If not, well it is here for anyone who may have it XD

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12-19-13 04:24 PM
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I'm still wondering about the "foods that contain staples".

joshkook : Do you eat metal often? Or only when you are constipated?
I'm still wondering about the "foods that contain staples".

joshkook : Do you eat metal often? Or only when you are constipated?

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