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Do you have panic attacks?!

 

09-05-11 07:43 PM
Bintsy is Offline
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I'v been getting panic attacks alot recently and I'm really worried about it.. if you have them tell me ur story even if u dont .. try and give me some of ur knowlageable pointers. I usually lay bac and put a cold washcloth on my head and relax usually it does the job but they r frequently sometimes.
I'v been getting panic attacks alot recently and I'm really worried about it.. if you have them tell me ur story even if u dont .. try and give me some of ur knowlageable pointers. I usually lay bac and put a cold washcloth on my head and relax usually it does the job but they r frequently sometimes.


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09-05-11 10:39 PM
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I do get them sometimes, yes. =/ When I do, I usually take several deep breaths and, if possible, talk to someone or call someone to calm down. The last time I had one was a few weeks ago. I was home alone and I suddenly started panicking that some unknown bad thing was going to happen. =| Completely irrational. It took me about ten minutes or so to calm down. 
I do get them sometimes, yes. =/ When I do, I usually take several deep breaths and, if possible, talk to someone or call someone to calm down. The last time I had one was a few weeks ago. I was home alone and I suddenly started panicking that some unknown bad thing was going to happen. =| Completely irrational. It took me about ten minutes or so to calm down. 

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09-05-11 10:40 PM
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I sometimes do, even though I really shouldn't =/

I think my last was a week or so ago. =/ Not a fun place.
I sometimes do, even though I really shouldn't =/

I think my last was a week or so ago. =/ Not a fun place.

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09-06-11 11:49 AM
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I used to have panic attacks very often, in the past. It mostly happens to me when I have a huge amount of work to do in a short period of time(that was during university exams), and sometimes I had panic attacks when I wanted to break up with a person, but I was afraid of his reaction. I used to use a carton to breath in, so I'll be able to maintain a normal way of breathing and I was eating sweets.
The last 6 months, I didn't have any panic attack, mostly because I've learnt to be more calm and to care less for what the others are thinking about me

Try to realize that nothing  and nobody worths to hurt your health in such a stressful way. I'm sure this will reduce the symptoms soon


I used to have panic attacks very often, in the past. It mostly happens to me when I have a huge amount of work to do in a short period of time(that was during university exams), and sometimes I had panic attacks when I wanted to break up with a person, but I was afraid of his reaction. I used to use a carton to breath in, so I'll be able to maintain a normal way of breathing and I was eating sweets.
The last 6 months, I didn't have any panic attack, mostly because I've learnt to be more calm and to care less for what the others are thinking about me

Try to realize that nothing  and nobody worths to hurt your health in such a stressful way. I'm sure this will reduce the symptoms soon

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09-06-11 03:16 PM
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Well I can just say that it's bad to hear about all the pain your going through, I just hope that you be OK soon, and reestablish a sound health .  I really hope that you don't go through these dilemma and you get better .

Well I can just say that it's bad to hear about all the pain your going through, I just hope that you be OK soon, and reestablish a sound health .  I really hope that you don't go through these dilemma and you get better .

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09-06-11 03:20 PM
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every day I have one panic attack
every day I have one panic attack

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09-06-11 03:26 PM
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I'm sorry 2 hear that I hope you get better soon.
I'm sorry 2 hear that I hope you get better soon.

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09-10-11 09:35 AM
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Yes I actually have an anxiety disorder. But I do have medication that controls it so I don't have panic attacks as often. Whenever I do actually have a panic attack, it's because I had a trigger of a past traumatic event. So I try to focus my mind on something positive, like maybe working in photoshop, writing in my blog, listening to music. Something that I can use as an outlet.

Yes I actually have an anxiety disorder. But I do have medication that controls it so I don't have panic attacks as often. Whenever I do actually have a panic attack, it's because I had a trigger of a past traumatic event. So I try to focus my mind on something positive, like maybe working in photoshop, writing in my blog, listening to music. Something that I can use as an outlet.

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09-10-11 09:42 AM
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I do but I wouldn't usually know if I had one.


I do but I wouldn't usually know if I had one.

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09-10-11 01:34 PM
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I used to. I would freak out about thinks, get anxious, and worried. Now I'm able to talk myself down so I don't get all antsy.
I used to. I would freak out about thinks, get anxious, and worried. Now I'm able to talk myself down so I don't get all antsy.

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09-11-11 06:19 PM
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i don't but what i would do if i had one is take a deep breath but a cold washrag on your forehead and listen to calm music
i don't but what i would do if i had one is take a deep breath but a cold washrag on your forehead and listen to calm music

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09-14-11 09:04 PM
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I have never had a panic attack. Although I suggest you try to relax and just lay down or something.



Yeah, don't take advice from me. That's my advice.

Wait...
I have never had a panic attack. Although I suggest you try to relax and just lay down or something.



Yeah, don't take advice from me. That's my advice.

Wait...

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09-15-11 03:41 PM
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I do suffer from anxiety attacks from time to time, something I inherited from my Mother. I've found the best solution for myself is to just seclude myself from other people. That can mean locking myself in my room, talking a long walk, or just going and laying down for awhile away from people. Usually that helps me to calm down. 
I do suffer from anxiety attacks from time to time, something I inherited from my Mother. I've found the best solution for myself is to just seclude myself from other people. That can mean locking myself in my room, talking a long walk, or just going and laying down for awhile away from people. Usually that helps me to calm down. 

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09-15-11 03:55 PM
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I some times have a panic attack. The odds are 1/100 
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I some times have a panic attack. The odds are 1/100 
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11-01-11 12:46 PM
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I have a severe anxiety disorder. I don't suffer from panic attacks, but I do suffer from anxiety attacks. I have an anxiety attack at least once a day, but I take medication for it. It helps a bit.
I have a severe anxiety disorder. I don't suffer from panic attacks, but I do suffer from anxiety attacks. I have an anxiety attack at least once a day, but I take medication for it. It helps a bit.

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11-01-11 12:51 PM
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I never had a panic attack but i seem my cousins have them.
I never had a panic attack but i seem my cousins have them.

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