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12-13-14 01:25 AM
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Awkward sleeping schedules

 

12-13-14 01:25 AM
Netro_Ombius is Offline
| ID: 1113548 | 165 Words

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Well, to tell it how it is, my sleeping schedule is so awkward, I never get up on time, for example, I could go to sleep at 1AM and wake up at around 6AM, but I don't do that because I don't feel tired around then, but then I could sleep at around 2AM and wake up at around 10AM, again I don't because I'm not tired yet. When I sleep at 3AM, I wake up at 6AM, and the same for when I sleep at 4AM. At 5AM, I sleep until 8PM and at 6AM or more, I wake up at around 6PM. I've recorded each time I woke up and that's how its been and to top it all off, the earlier I go to bed the earlier I feel tired, like at 1AM, I feel tired at 5PM and then I feel fine at around 8PM and can stay up all morning.

What is wrong with me? I really don't understand it.
Well, to tell it how it is, my sleeping schedule is so awkward, I never get up on time, for example, I could go to sleep at 1AM and wake up at around 6AM, but I don't do that because I don't feel tired around then, but then I could sleep at around 2AM and wake up at around 10AM, again I don't because I'm not tired yet. When I sleep at 3AM, I wake up at 6AM, and the same for when I sleep at 4AM. At 5AM, I sleep until 8PM and at 6AM or more, I wake up at around 6PM. I've recorded each time I woke up and that's how its been and to top it all off, the earlier I go to bed the earlier I feel tired, like at 1AM, I feel tired at 5PM and then I feel fine at around 8PM and can stay up all morning.

What is wrong with me? I really don't understand it.
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(edited by Netro_Ombius on 12-13-14 01:26 AM)    

12-19-14 05:08 AM
TitaniumOxide is Offline
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If your profile is true and we are the same age, this couldn't have been something that just started. You probably have had a history of sleep problems. I, too have had some similar problems. From me being unable to sleep to sleeping waaay too much. Nowadays I am just an owl but I still get at least 7 hours a night, I usually get over 8 hours lol. Actually I would love to sleep at least 10 hours per sleep but my life is too busy for that. I know I can sleep for a longass time if not interrupted but that is not a problem. This is just my own body being myself. I can sleep 7 hours and be happy, I just prefer 10 hours. It is a normal schedule for me but before, years ago I'd sleep very odd schedules. It is almost like I have no control over when I want to wake up and if I am tired, I cannot go back to sleep even if it was only 3 hours. I don't do that anymore and I can only attribute it to lifestyle. 

I have much less stress now I think. I do AT LEAST a 5k run every time I hit the gym. I eat 50/50 healthy and unhealthy as opposed to just trash when I was younger. I also get regular sex. I actually think that has A LOT to do with my low stress. I smoke weed regularly. MY main beverage is juice or water, alcohol is nonexistence in my diet aside from cooking. I think these and more are reasons why I am the happy person I am today. Of course, I believe this really helped with my sleep schedule too. A positive lifestyle will lead to many other aspects being positive as well. Oh yeah, I am not rich. Thought I'd put that in there.
If your profile is true and we are the same age, this couldn't have been something that just started. You probably have had a history of sleep problems. I, too have had some similar problems. From me being unable to sleep to sleeping waaay too much. Nowadays I am just an owl but I still get at least 7 hours a night, I usually get over 8 hours lol. Actually I would love to sleep at least 10 hours per sleep but my life is too busy for that. I know I can sleep for a longass time if not interrupted but that is not a problem. This is just my own body being myself. I can sleep 7 hours and be happy, I just prefer 10 hours. It is a normal schedule for me but before, years ago I'd sleep very odd schedules. It is almost like I have no control over when I want to wake up and if I am tired, I cannot go back to sleep even if it was only 3 hours. I don't do that anymore and I can only attribute it to lifestyle. 

I have much less stress now I think. I do AT LEAST a 5k run every time I hit the gym. I eat 50/50 healthy and unhealthy as opposed to just trash when I was younger. I also get regular sex. I actually think that has A LOT to do with my low stress. I smoke weed regularly. MY main beverage is juice or water, alcohol is nonexistence in my diet aside from cooking. I think these and more are reasons why I am the happy person I am today. Of course, I believe this really helped with my sleep schedule too. A positive lifestyle will lead to many other aspects being positive as well. Oh yeah, I am not rich. Thought I'd put that in there.
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(edited by TitaniumOxide on 12-19-14 05:09 AM)    

01-08-15 04:54 PM
IgorBird122 is Offline
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Since I started working, my time has been really on schedule, but on my days off and prior to me working, I have a wild sleeping schedule where I could be awake till 3 A.M. and sleep till 1 P.M. or I could do to sleep at 8 P.M. and wake up at 2 A.M., but when I started working, my sleep schedule has been back to normal.
Since I started working, my time has been really on schedule, but on my days off and prior to me working, I have a wild sleeping schedule where I could be awake till 3 A.M. and sleep till 1 P.M. or I could do to sleep at 8 P.M. and wake up at 2 A.M., but when I started working, my sleep schedule has been back to normal.
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