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Do you meditate, or do yoga?

 

11-06-13 08:40 PM
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I myself try to meditate daily(mindfulness meditation), I find it to be a way to take control of and process my mental state, instead of being completely impulsive to it. I've found it to be a good stress reliever after a stressful day. Does anyone else meditate, yoga, or both?
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I myself try to meditate daily(mindfulness meditation), I find it to be a way to take control of and process my mental state, instead of being completely impulsive to it. I've found it to be a good stress reliever after a stressful day. Does anyone else meditate, yoga, or both?

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(edited by sloanstar1000 on 11-06-13 08:42 PM)    

11-06-13 08:45 PM
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I meditate here and there...like once or twice a month. It's not really the biggest thing for me. 

I sometimes do yoga, but most definitely by my own power. Lol. My health class did some yoga classes once, and it was nice. But yoga's not something I would actually do by my own power. 

Meditation is nice, I do admit, but I live in a rather noisy street, so it's a little bit harder than usual. 
I meditate here and there...like once or twice a month. It's not really the biggest thing for me. 

I sometimes do yoga, but most definitely by my own power. Lol. My health class did some yoga classes once, and it was nice. But yoga's not something I would actually do by my own power. 

Meditation is nice, I do admit, but I live in a rather noisy street, so it's a little bit harder than usual. 

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11-07-13 10:09 AM
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I recommend zazen to anyone who is willing to sit down and shut up for a second.
http://en.wikipedia.org/wiki/Zazen Sadly I don't do this enough as I should but anyone should give it a go. And this includes my fellow Christians.
I recommend zazen to anyone who is willing to sit down and shut up for a second.
http://en.wikipedia.org/wiki/Zazen Sadly I don't do this enough as I should but anyone should give it a go. And this includes my fellow Christians.


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(edited by Brigand on 11-07-13 10:11 AM)    

01-02-14 04:34 AM
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I don't do either very often.. I do meditate though when I get very angry or frustrated.. it's one of the things that have helped me over come how bad my anger used to be and how bad I used to have problems with it. Showers also help me so very much just to relax and when I get out it's the best feeling..




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I don't do either very often.. I do meditate though when I get very angry or frustrated.. it's one of the things that have helped me over come how bad my anger used to be and how bad I used to have problems with it. Showers also help me so very much just to relax and when I get out it's the best feeling..




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I clear my mind once in a while, but I haven't done yoga for years. I was forced to do a yoga course at the YMCA a few years ago, but I haven't done any yoga since.
I clear my mind once in a while, but I haven't done yoga for years. I was forced to do a yoga course at the YMCA a few years ago, but I haven't done any yoga since.

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Sometimes... every once and a while at my Church they will have a Yoga class in the morning and my parents make me go to it. I mean, it isn't really all that bad except I am not very flexible. As for meditating, I don't normally meditate or do any of that kind of thing, I have done it a few times, just not many.
Sometimes... every once and a while at my Church they will have a Yoga class in the morning and my parents make me go to it. I mean, it isn't really all that bad except I am not very flexible. As for meditating, I don't normally meditate or do any of that kind of thing, I have done it a few times, just not many.

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I do not meditate nor do yoga, but I have my own way of relaxing myself mental-wise. In times of struggles in the real world, or just for fun, I 'zone out' and take off to my own imaginary world with its own fictional protagonists, plots, subplots, settings, villains etc. It sounds odd, but it works.
I thought long and hard
I do not meditate nor do yoga, but I have my own way of relaxing myself mental-wise. In times of struggles in the real world, or just for fun, I 'zone out' and take off to my own imaginary world with its own fictional protagonists, plots, subplots, settings, villains etc. It sounds odd, but it works.

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I prefer to do yoga because my school has this huge workout center and every day the center has a variety of classes, and I decided to do Yoga and I liked it. After the first 6 or 7 tries.

I prefer to do yoga because my school has this huge workout center and every day the center has a variety of classes, and I decided to do Yoga and I liked it. After the first 6 or 7 tries.



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sloanstar1000 : yoga because it helps me to relax and makes me more flexable which i can do a lot more things thanks to yoga
sloanstar1000 : yoga because it helps me to relax and makes me more flexable which i can do a lot more things thanks to yoga

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I meditated in health class once. It didn't really do anything for me. I usually do not meditate or do yoga because I don't find it calming. Sitting still for so long drives me crazy.
I meditated in health class once. It didn't really do anything for me. I usually do not meditate or do yoga because I don't find it calming. Sitting still for so long drives me crazy.

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03-16-14 06:19 PM
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Yeah I meditate.Once the meditation frees the emotions and gives an inner strength that does not know how to explain. Is like a psycho-physical therapy
Yeah I meditate.Once the meditation frees the emotions and gives an inner strength that does not know how to explain. Is like a psycho-physical therapy

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03-17-14 07:11 AM
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I do not any of both
I do not any of both

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03-17-14 08:20 AM
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I don't meditate but I run regularly and I achieve nirvana when I run.  It is a chance to let my mind wander and I enjoy the rhythm of my body and how it feels to slowly build the ache and the soreness.  Running is freeing is distance running is moreso then sprints or short runs.
I don't meditate but I run regularly and I achieve nirvana when I run.  It is a chance to let my mind wander and I enjoy the rhythm of my body and how it feels to slowly build the ache and the soreness.  Running is freeing is distance running is moreso then sprints or short runs.

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Man I felt good today. Because so many people were out of town, my family decided not to go to church. I spent that time doing yoga and meditations, and it made me feel so refreshed and rested.
Man I felt good today. Because so many people were out of town, my family decided not to go to church. I spent that time doing yoga and meditations, and it made me feel so refreshed and rested.

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just started doing yoga and it feels really good 
just started doing yoga and it feels really good 

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To be honest, I really don't meditate or do yoga. I have never really tried it before and to be honest, I'm pretty unsure on how to even meditate or do yoga. I feel like a pretty big noob saying this but I can't lie about it.
To be honest, I really don't meditate or do yoga. I have never really tried it before and to be honest, I'm pretty unsure on how to even meditate or do yoga. I feel like a pretty big noob saying this but I can't lie about it.

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I've been meaning to get into meditation for a long time (at least a few years), but I've never gotten around to it. Maybe I'll look into it now. Thanks for reminding me about it!
I've been meaning to get into meditation for a long time (at least a few years), but I've never gotten around to it. Maybe I'll look into it now. Thanks for reminding me about it!

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I am kinda forced to do yoga. As we have a yoga class every week. Also, it counts as part of your phys. ed mark for whatever reason so if i don't do it i will get a low phys.ed mark.

Also, if you stand up the teacher will try to kick your legs from underneath you.
I am kinda forced to do yoga. As we have a yoga class every week. Also, it counts as part of your phys. ed mark for whatever reason so if i don't do it i will get a low phys.ed mark.

Also, if you stand up the teacher will try to kick your legs from underneath you.

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I don't practice meditation or yoga on a regular basis. However, I have PARTICIPATED in some yoga exercises. I have a workout program called Tapout XT, where each day is spent doing different types of exercise and focusing on different body areas.  One of the DVDs is a yoga program.  I was very shocked when I did that DVD and found out that yoga wasn't all TV and movies crack it up to be.  I actually sweat quite a bit during that day's exercises! lol
I don't practice meditation or yoga on a regular basis. However, I have PARTICIPATED in some yoga exercises. I have a workout program called Tapout XT, where each day is spent doing different types of exercise and focusing on different body areas.  One of the DVDs is a yoga program.  I was very shocked when I did that DVD and found out that yoga wasn't all TV and movies crack it up to be.  I actually sweat quite a bit during that day's exercises! lol

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i do yoga, and meditate sometimes
i do yoga, and meditate sometimes

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