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03-06-13 01:33 AM
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03-06-13 01:33 AM
Varrio is Offline
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Varrio
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So,hello guys.

I was telling that,I've lost my stamina,how can I get it back?
Whenever I go to  my Tennis Classes,I get tired before anyone! Even before a guy from 1st grade,so this means I've lost all stamina.

Please help.
So,hello guys.

I was telling that,I've lost my stamina,how can I get it back?
Whenever I go to  my Tennis Classes,I get tired before anyone! Even before a guy from 1st grade,so this means I've lost all stamina.

Please help.
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03-06-13 01:54 PM
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Maybe go outside and run 1k every day? I run a lot so I have quite high stamina. Hope this works! =3
Maybe go outside and run 1k every day? I run a lot so I have quite high stamina. Hope this works! =3
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03-06-13 02:14 PM
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The same thing happened to me about a year ago, though it may not be for the same reasons.

Have your sleeping habits changed? Are you sleeping less or even sleeping more than you used to? Have you started eating differently (different foods, different amounts, etc)? have you become less active? Yeah, like zelda2 said, getting less exercise can actually make you lose stamina and energy.
The same thing happened to me about a year ago, though it may not be for the same reasons.

Have your sleeping habits changed? Are you sleeping less or even sleeping more than you used to? Have you started eating differently (different foods, different amounts, etc)? have you become less active? Yeah, like zelda2 said, getting less exercise can actually make you lose stamina and energy.
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03-06-13 02:24 PM
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Varaddude630 : Make sure to fit some cardio work in at least a few days a week. It is also equally important that you are getting enough sleep, eating a good diet and ESPECIALLY that you are drinking enough water.

There are also other heath reasons that could be causing your lack of stamina. Something you might want to ask your Doctor about.
Varaddude630 : Make sure to fit some cardio work in at least a few days a week. It is also equally important that you are getting enough sleep, eating a good diet and ESPECIALLY that you are drinking enough water.

There are also other heath reasons that could be causing your lack of stamina. Something you might want to ask your Doctor about.
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03-06-13 07:03 PM
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It's all about getting your heart rate up and keeping it up.  I work at a YMCA and I'm in the gym all the time.  You need to jog or run regularly (30 minutes minimum) and keep going when you're tired.  That's the only way to build strength.  Get tired and keep working.

Good lucK!
It's all about getting your heart rate up and keeping it up.  I work at a YMCA and I'm in the gym all the time.  You need to jog or run regularly (30 minutes minimum) and keep going when you're tired.  That's the only way to build strength.  Get tired and keep working.

Good lucK!
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03-06-13 07:29 PM
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As Jordanv78 said, are you drinking enough water?

At your age, you are going through some changes, and it may be that this will all clear up. Try sleeping well (9 hours of sleep is a good start), exercising three times a week for at least 30 mins, and tr pushing yourself a little every time (but don't overdo it, an 11 year old doesn't need the same kind of intense workout we do).

Also take note of what you eat before the game, 10 minutes, 1 hour, or 5 hours, take note, and get back to us.

Though honestly, at your age if you keep active and eat well, I'm sure this problem will clear itself up.
As Jordanv78 said, are you drinking enough water?

At your age, you are going through some changes, and it may be that this will all clear up. Try sleeping well (9 hours of sleep is a good start), exercising three times a week for at least 30 mins, and tr pushing yourself a little every time (but don't overdo it, an 11 year old doesn't need the same kind of intense workout we do).

Also take note of what you eat before the game, 10 minutes, 1 hour, or 5 hours, take note, and get back to us.

Though honestly, at your age if you keep active and eat well, I'm sure this problem will clear itself up.
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(edited by Light Knight on 03-06-13 07:30 PM)    

03-06-13 11:26 PM
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Light Knight : Yes I drink plenty of water.

Jordanv78 :   I do sleep less,cause at night,that show Finding Stuff Out airs so I watch it till 11:00 PM and my school's at 7:30 AM.

zelda2 : Yes I run,but not downstairs.I've got a fight between my friends in my society so I can't go down,they wont take me to play!

warmaker : OK thanks! I may want to join a gym,but here in India,the law says that you cant join a gym unless your above 13 years old. Maybe 2 years later!

Light Knight : Yes I drink plenty of water.

Jordanv78 :   I do sleep less,cause at night,that show Finding Stuff Out airs so I watch it till 11:00 PM and my school's at 7:30 AM.

zelda2 : Yes I run,but not downstairs.I've got a fight between my friends in my society so I can't go down,they wont take me to play!

warmaker : OK thanks! I may want to join a gym,but here in India,the law says that you cant join a gym unless your above 13 years old. Maybe 2 years later!

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03-08-13 09:04 PM
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11 years old and losing stamina?  That doesn't sound good! Are you sure it's ONLY physical?  Maybe it's partly motivational too.. especially if you find it hard to do a light daily routine.  I suggest getting outside.  I know this sounds REALLY odd, but I always feel so much more energetic if I'm outdoors.  You don't even have to do anything really heavy.... You can just dedicate yourself to 30 minutes of walking around outside and enjoying the weather.  Maybe if you get yourself used to this every day, your body will start to crave that habit of being active, and you can gain back some of your stamina.
11 years old and losing stamina?  That doesn't sound good! Are you sure it's ONLY physical?  Maybe it's partly motivational too.. especially if you find it hard to do a light daily routine.  I suggest getting outside.  I know this sounds REALLY odd, but I always feel so much more energetic if I'm outdoors.  You don't even have to do anything really heavy.... You can just dedicate yourself to 30 minutes of walking around outside and enjoying the weather.  Maybe if you get yourself used to this every day, your body will start to crave that habit of being active, and you can gain back some of your stamina.
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03-08-13 09:36 PM
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Well I've started doing what Jordanv78 said.

Now

alexanyways : You may close this.
Well I've started doing what Jordanv78 said.

Now

alexanyways : You may close this.
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03-08-13 09:40 PM
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I forgot I even modded this forum.

Sure, /closed
I forgot I even modded this forum.

Sure, /closed
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