Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Register
☷ Vizzed.com Play Retro Games Vizzed Board Video Games Game Music Market Minecraft Radio Widgets Virtual Bible
☷ Register   Login  
Your Threads New Posts All Threads Contribution Points News and Updates Active Users Post Search User Ranks Online Users
About   Users   Help
Users & Guests Online
On Page: 1
Directory: 59
Entire Site: 7 & 1283
Page Staff: tgags123, pokemon x, tgags123, supercool22, SonicOlmstead, Barathemos, Furret,
06-15-26 12:54 AM

Forum Links

Related Threads
Coming Soon

Thread Information

Views
1,573
Replies
13
Rating
0
Status
CLOSED
Thread
Creator
SunflowerGaming
10-03-12 11:16 PM
Last
Post
SunflowerGaming
10-04-12 06:48 PM
Additional Thread Details
Views: 600
Today: 0
Users: 0 unique

Thread Actions

Thread Closed
New Thread
New Poll
Order
 

My Tips for Weightloss!

 

10-03-12 11:16 PM
SunflowerGaming is Offline
Link
| ID: 664002 | 304 Words

Level: 95


POSTS: 1592/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
I can't guarantee these tips will work for everyone but I know they're working for me. So let's get started....

Diet: Do you need to starve yourself? No! I've taught myself to eat more fruit and vegetables, this is a common known dietary fact. But it is true! It helps keep you more energized during the day and you don't end up pigging out and over-eating. Do you have to give up junk food? Not necessarily. It's all about portioning. If you eat it in moderation and don't over do it, it won't make you gain weight. Even eating carbs, you don't have to give up those foods you love in order to lose weight. It's about training your mind and body to eat in moderation. I'm sure you guys have heard this stuff before but it does actually work, you just need discipline.

Exercise: Do you need to over-exert yourself to get results? No! Any kind of physical activity is exercise. Taking out the garbage, cleaning the house, walking. These things can be used as a form of exercise. You don't need to go to the gym and spend hours pumping iron just to get results. And you don't need to vigorously exercise either. Just do what your body can handle, even just 30 minutes to an hour of exercise a few times a week can help you lose.

How do I know this works? Because since I've been doing this, I've lost 52 pounds. Am I at the weight I should be to be more healthy, not quite yet, but I'm definitely on my way there! If anyone else has any other tips that can help others, feel free to post them here or even just ask me anything you want to know. Thanks for taking the time to read this post.
I can't guarantee these tips will work for everyone but I know they're working for me. So let's get started....

Diet: Do you need to starve yourself? No! I've taught myself to eat more fruit and vegetables, this is a common known dietary fact. But it is true! It helps keep you more energized during the day and you don't end up pigging out and over-eating. Do you have to give up junk food? Not necessarily. It's all about portioning. If you eat it in moderation and don't over do it, it won't make you gain weight. Even eating carbs, you don't have to give up those foods you love in order to lose weight. It's about training your mind and body to eat in moderation. I'm sure you guys have heard this stuff before but it does actually work, you just need discipline.

Exercise: Do you need to over-exert yourself to get results? No! Any kind of physical activity is exercise. Taking out the garbage, cleaning the house, walking. These things can be used as a form of exercise. You don't need to go to the gym and spend hours pumping iron just to get results. And you don't need to vigorously exercise either. Just do what your body can handle, even just 30 minutes to an hour of exercise a few times a week can help you lose.

How do I know this works? Because since I've been doing this, I've lost 52 pounds. Am I at the weight I should be to be more healthy, not quite yet, but I'm definitely on my way there! If anyone else has any other tips that can help others, feel free to post them here or even just ask me anything you want to know. Thanks for taking the time to read this post.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 12:16 AM
Singelli is Offline
Link
| ID: 664068 | 98 Words

Singelli
Level: 164


POSTS: 205/8698
POST EXP: 1189395
LVL EXP: 57688846
CP: 67403.2
VIZ: 3154377

Likes: 0  Dislikes: 0
I do agree.  Eating fruits and vegetables makes you feel so much more focused during the day.  Another strange thing I noticed is that having protein in the morning is a very effective way of feeling energized and being proficient at work.  I tried taking some advice to eat the larger meals earlier, and to eat less as the day progressed.  I think this helped as well, and I was very happy with the results. 

Congratulations on losing 52 pounds though!  That's absolutely incredible!  I was so proud of my ten.....I can't imagine losing 52!  Way to go!
I do agree.  Eating fruits and vegetables makes you feel so much more focused during the day.  Another strange thing I noticed is that having protein in the morning is a very effective way of feeling energized and being proficient at work.  I tried taking some advice to eat the larger meals earlier, and to eat less as the day progressed.  I think this helped as well, and I was very happy with the results. 

Congratulations on losing 52 pounds though!  That's absolutely incredible!  I was so proud of my ten.....I can't imagine losing 52!  Way to go!

Vizzed Elite
Singelli


Affected by 'Laziness Syndrome'

Registered: 08-09-12
Location: Alabama
Last Post: 3307 days
Last Active: 3282 days

10-04-12 02:45 AM
SunflowerGaming is Offline
Link
| ID: 664123 | 57 Words

Level: 95


POSTS: 1595/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
Singelli : Yeah I try to eat as much protein as I can, because with some of my conditions I need as much energy as I can get you know. And thanks, I am so proud of myself. I still have some more to go but I feel so accomplished. Congratulations on losing 10. That's a great start.
Singelli : Yeah I try to eat as much protein as I can, because with some of my conditions I need as much energy as I can get you know. And thanks, I am so proud of myself. I still have some more to go but I feel so accomplished. Congratulations on losing 10. That's a great start.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 09:39 AM
Singelli is Offline
Link
| ID: 664233 | 42 Words

Singelli
Level: 164


POSTS: 229/8698
POST EXP: 1189395
LVL EXP: 57688846
CP: 67403.2
VIZ: 3154377

Likes: 0  Dislikes: 0
Thanks.  hehe.  If you don't mind me asking, how long did it take you to lose that much weight?  I want to lose at least 20 more pounds, but I'm always so darn busy now that the school year has started.  *sighs*
Thanks.  hehe.  If you don't mind me asking, how long did it take you to lose that much weight?  I want to lose at least 20 more pounds, but I'm always so darn busy now that the school year has started.  *sighs*


Vizzed Elite
Singelli


Affected by 'Laziness Syndrome'

Registered: 08-09-12
Location: Alabama
Last Post: 3307 days
Last Active: 3282 days

10-04-12 04:46 PM
SunflowerGaming is Offline
Link
| ID: 664422 | 47 Words

Level: 95


POSTS: 1606/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
Singelli : If I remember correctly it was about a year. So about a couple pounds a month. This is just a guess. And that's actually a really good way to lose weight, slowly and a few pounds at a time that way you keep the weight off.
Singelli : If I remember correctly it was about a year. So about a couple pounds a month. This is just a guess. And that's actually a really good way to lose weight, slowly and a few pounds at a time that way you keep the weight off.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 05:58 PM
redjj is Offline
Link
| ID: 664504 | 13 Words

redjj
Level: 23


POSTS: 40/90
POST EXP: 1488
LVL EXP: 60872
CP: 142.2
VIZ: 38057

Likes: 0  Dislikes: 0
for me in the summer before school started i lost like 20 pounds
for me in the summer before school started i lost like 20 pounds


--------------------
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 07-15-12
Last Post: 3625 days
Last Active: 1051 days

10-04-12 06:00 PM
SunflowerGaming is Offline
Link
| ID: 664505 | 28 Words

Level: 95


POSTS: 1619/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
redjj : That's great. But the purpose of this thread isn't about how much weight you lost but about HOW you lost it. It's a tips for weightloss thread.
redjj : That's great. But the purpose of this thread isn't about how much weight you lost but about HOW you lost it. It's a tips for weightloss thread.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 06:04 PM
redjj is Offline
Link
| ID: 664509 | 38 Words

redjj
Level: 23


POSTS: 42/90
POST EXP: 1488
LVL EXP: 60872
CP: 142.2
VIZ: 38057

Likes: 0  Dislikes: 0
oh sorry about that i guest i left that part out so before summer in canada i went swimming so that help me to loose weight and i walk my grandma's dog so that help me as well
oh sorry about that i guest i left that part out so before summer in canada i went swimming so that help me to loose weight and i walk my grandma's dog so that help me as well


--------------------
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 07-15-12
Last Post: 3625 days
Last Active: 1051 days

10-04-12 06:06 PM
SunflowerGaming is Offline
Link
| ID: 664511 | 11 Words

Level: 95


POSTS: 1621/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
redjj : Those are really good forms of exercise. Thanks for sharing.
redjj : Those are really good forms of exercise. Thanks for sharing.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 06:38 PM
Singelli is Offline
Link
| ID: 664550 | 39 Words

Singelli
Level: 164


POSTS: 243/8698
POST EXP: 1189395
LVL EXP: 57688846
CP: 67403.2
VIZ: 3154377

Likes: 0  Dislikes: 0
Still, I can't imagine losing 52 pounds in even a year!  That's super impressive!  I wish I had the resolve to MAKE time for it...You've inspired me a little though.  I need to get caught up in my paperwork!
Still, I can't imagine losing 52 pounds in even a year!  That's super impressive!  I wish I had the resolve to MAKE time for it...You've inspired me a little though.  I need to get caught up in my paperwork!

Vizzed Elite
Singelli


Affected by 'Laziness Syndrome'

Registered: 08-09-12
Location: Alabama
Last Post: 3307 days
Last Active: 3282 days

10-04-12 06:40 PM
SunflowerGaming is Offline
Link
| ID: 664554 | 42 Words

Level: 95


POSTS: 1628/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
Singelli : The best way to help someone who is just starting out is to get an motivational weightloss buddy. Even if it's someone online. That's what I did and once I got into the routine of doing it, I've kept it going. 
Singelli : The best way to help someone who is just starting out is to get an motivational weightloss buddy. Even if it's someone online. That's what I did and once I got into the routine of doing it, I've kept it going. 

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

10-04-12 06:41 PM
mr.pace is Offline
Link
| ID: 664557 | 34 Words

mr.pace
Level: 63


POSTS: 740/874
POST EXP: 42691
LVL EXP: 1994938
CP: 34.1
VIZ: 6880

Likes: 0  Dislikes: 0
Those are great tips.  I do tons of exercise.  I have a healthy diet( but I eat a lot).  I have a very high metabolism.  Shedding pounds for me is like a river flowing.  
Those are great tips.  I do tons of exercise.  I have a healthy diet( but I eat a lot).  I have a very high metabolism.  Shedding pounds for me is like a river flowing.  


____________________
made by mr.pace
Perma Banned
I am the prince of peace. Lord of Light mr.pace.


Affected by 'Laziness Syndrome'

Registered: 02-17-10
Location: The Dawning of Time
Last Post: 4997 days
Last Active: 4991 days

10-04-12 06:42 PM
Singelli is Offline
Link
| ID: 664559 | 41 Words

Singelli
Level: 164


POSTS: 245/8698
POST EXP: 1189395
LVL EXP: 57688846
CP: 67403.2
VIZ: 3154377

Likes: 0  Dislikes: 0
Well I -totally- agree with you. My husband was SUPPOSED to be my buddy but..well that didn't work out so well.  And sadly I don't have any real life friends, so I'm pretty much....

Well I have to motivate myself. LOL
Well I -totally- agree with you. My husband was SUPPOSED to be my buddy but..well that didn't work out so well.  And sadly I don't have any real life friends, so I'm pretty much....

Well I have to motivate myself. LOL

Vizzed Elite
Singelli


Affected by 'Laziness Syndrome'

Registered: 08-09-12
Location: Alabama
Last Post: 3307 days
Last Active: 3282 days

10-04-12 06:48 PM
SunflowerGaming is Offline
Link
| ID: 664568 | 30 Words

Level: 95


POSTS: 1630/2319
POST EXP: 140711
LVL EXP: 8548754
CP: 1019.0
VIZ: 131239

Likes: 0  Dislikes: 0
Singelli : Well I still have more weight to lose so I can be your weightloss buddy. I don't mind helping someone else get motivated. Just PM me if you're interested.
Singelli : Well I still have more weight to lose so I can be your weightloss buddy. I don't mind helping someone else get motivated. Just PM me if you're interested.

--------------------
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe
Trusted Member
Courage is not having the strength to go on, it's going on when you don't have the strength. ????


Affected by 'Laziness Syndrome'

Registered: 05-29-10
Location: United States
Last Post: 1664 days
Last Active: 1664 days

Links

Page Comments

Dove4JS - 12-12-20 05:26 AM
no image
joldboy70 - 07-10-20 11:13 AM
test
joldboy70 - 07-10-20 11:12 AM
test
savage23157 - 04-08-20 01:33 PM
Hi im new vizzed
zokuza - 11-18-19 09:08 AM
final got playstaion games unlock yes baby digimon world here i com
yoshirulez! - 02-10-17 08:45 PM
MAY MAYS
yoshirulez! - 02-10-17 08:45 PM
maymays
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?

Adblocker detected!

Vizzed.com is very expensive to keep alive! The Ads pay for the servers.

Vizzed has 3 TB worth of games and 1 TB worth of music.  This site is free to use but the ads barely pay for the monthly server fees.  If too many more people use ad block, the site cannot survive.

We prioritize the community over the site profits.  This is why we avoid using annoying (but high paying) ads like most other sites which include popups, obnoxious sounds and animations, malware, and other forms of intrusiveness.  We'll do our part to never resort to these types of ads, please do your part by helping support this site by adding Vizzed.com to your ad blocking whitelist.

×