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What is your downfall when it comes to being healthy?

 

05-13-16 01:04 AM
pebric is Offline
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My weakness is over-eating. I like to feel very full after coming home from work. I like to eat all kinds of food but I tend to eat more than what I need, and  I gained a lot of weight cause of that. I develop that habit since 2003 because I use to work a lot of hours during that time. Believe or not I use to work 3 jobs a day ( 1 job 8 hrs, 2nd job 8 hrs and 3rd job 5 hrs) for that whole entire year, and I started to over-eat to keep me awake and stay active. After that year I quit two jobs because I lost my car (someone stole it and burned it one night when I was at a strip bar) and had no transportation. After all that I kept on over-eating for years, I knew it was bad but I didn't care. But now, as I'm getting older I tend to stick to green juicing, oatmeal and sandwiches and try and control my eating because I can't keep going like that forever. 
My weakness is over-eating. I like to feel very full after coming home from work. I like to eat all kinds of food but I tend to eat more than what I need, and  I gained a lot of weight cause of that. I develop that habit since 2003 because I use to work a lot of hours during that time. Believe or not I use to work 3 jobs a day ( 1 job 8 hrs, 2nd job 8 hrs and 3rd job 5 hrs) for that whole entire year, and I started to over-eat to keep me awake and stay active. After that year I quit two jobs because I lost my car (someone stole it and burned it one night when I was at a strip bar) and had no transportation. After all that I kept on over-eating for years, I knew it was bad but I didn't care. But now, as I'm getting older I tend to stick to green juicing, oatmeal and sandwiches and try and control my eating because I can't keep going like that forever. 

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07-06-16 07:11 AM
Eniitan is Offline
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I make sure the portions of what I eat is not too much or too small it has to be right so that I am good and full and not to be in hunger again to eat. Because I take steroid medications those can put on eight for me. So its me basically fighting that with what I can with what I eat. And I tend to eat a lot of vegetables as well. So that's my downfall. Its not easy but I need to keep on trying because fighting my weight with added steroids is not an easy thing to do at all. It will take days, weeks or even months before I can notice that I have done good or not. If I feel I have not reached where I want to be I will keep on going with it. Until I eventually do :/
I make sure the portions of what I eat is not too much or too small it has to be right so that I am good and full and not to be in hunger again to eat. Because I take steroid medications those can put on eight for me. So its me basically fighting that with what I can with what I eat. And I tend to eat a lot of vegetables as well. So that's my downfall. Its not easy but I need to keep on trying because fighting my weight with added steroids is not an easy thing to do at all. It will take days, weeks or even months before I can notice that I have done good or not. If I feel I have not reached where I want to be I will keep on going with it. Until I eventually do :/

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07-06-16 09:01 AM
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I have two problems, one I'm germophobic so I can't really excersize a lot because it would make me feel dirty, and I am poor, most of the junk food where I live is really cheap so I kind of have to live off of burritos, and eat a lot of sandwiches.
I have two problems, one I'm germophobic so I can't really excersize a lot because it would make me feel dirty, and I am poor, most of the junk food where I live is really cheap so I kind of have to live off of burritos, and eat a lot of sandwiches.

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07-09-16 05:13 AM
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Well, I've managed to get the junk food problem under control, but Mountain Dew is still the bane of my *healthy* existence lol. I still drink about 2-5 cans a day, and it would probably be more if I could afford it. I wouldn't say the meals I eat are extremely healthy or anything, but they're not exactly bad either. I have started drinking more water overall, so that's a plus.

I really wish I could cut Mountain Dew out of my diet, but it's pretty much the only vice I have left in terms of food or drinks, so it's really hard for me to give up...
Well, I've managed to get the junk food problem under control, but Mountain Dew is still the bane of my *healthy* existence lol. I still drink about 2-5 cans a day, and it would probably be more if I could afford it. I wouldn't say the meals I eat are extremely healthy or anything, but they're not exactly bad either. I have started drinking more water overall, so that's a plus.

I really wish I could cut Mountain Dew out of my diet, but it's pretty much the only vice I have left in terms of food or drinks, so it's really hard for me to give up...

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