11-08-09 07:40 AM

Juliet is Offline

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Juliet

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How to Eat Properly

http://www.wikihow.com/Eat-Properly

Its an interesting article for me and the steps given in the article arent that hard.

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11-08-09 09:34 AM

geeogree is Offline

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geeogree
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looks like a pretty common sense guide.

I think one of the things it touches on that a lot of "Westerners" need help with is portion size/stop eating when you're satisfied. Eating 4-5 small meals a day keeps your body digesting food evenly throughout the day instead of doing 2-3 large meals that force your digestion into over-drive which doesn't properly digest the food and get all the good stuff out of the food.

Good find

. Not that I expect tons of people to make use of it =/

looks like a pretty common sense guide.

I think one of the things it touches on that a lot of "Westerners" need help with is portion size/stop eating when you're satisfied. Eating 4-5 small meals a day keeps your body digesting food evenly throughout the day instead of doing 2-3 large meals that force your digestion into over-drive which doesn't properly digest the food and get all the good stuff out of the food.

Good find

. Not that I expect tons of people to make use of it =/

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11-09-09 09:05 PM

oakenlok is Offline

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My only problem is I am 14 and well over 6 feet tall, so I constantly need to eat to grow properly.....am amazingly I actually have a very balance diet and am really rather thin. (6 foot 1 inch and under 130 pounds) ummmm...the 5 to 6 small meals thing just does not work for me ( I have tried it) ummmm....I really do not know what to do then....