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07-14-26 10:39 PM

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Carb Fat & Protien split
had some questions on what my nutrition goals should be
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07-08-14 12:03 AM
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Carb Fat & Protien split

 

07-08-14 12:03 AM
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Hello, I was just wondering if anyone could help me with a question, I currently weight 153-155 pounds and am tried to lose some weight just to look better and be more fit anyway I know what my calorie intake should be in one day (about 1900-2000) but I'm not sure what a good amount of crabs/fat/protein ratio should be Btw I'm taking in about 80-150 grams of protein per day got to make them muscle gains

P.S. This is my first post
Hello, I was just wondering if anyone could help me with a question, I currently weight 153-155 pounds and am tried to lose some weight just to look better and be more fit anyway I know what my calorie intake should be in one day (about 1900-2000) but I'm not sure what a good amount of crabs/fat/protein ratio should be Btw I'm taking in about 80-150 grams of protein per day got to make them muscle gains

P.S. This is my first post

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08-11-14 09:07 AM
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First of all, what is your length? If you compare that to your weight you can get a better idea of what you weight should be. Second, male adults are said to need about an average of 2500 calories so are you sure that it's 1900-2000 for you?

I don't know how much Proteins you should take but if you want muscles, then exercise daily and eat healthy food, otherwise you won't lose enough or the fat will remain. And the results may not be there immediately but after a while you will notice more muscles and you will notice that you are starting to lose more weight. Because at first, fat can be replaced by muscles and since muscles weigh more, it might look like you don't lose weight. I hope this will help you!

P.S. no problem, you can make your first post where ever you want
First of all, what is your length? If you compare that to your weight you can get a better idea of what you weight should be. Second, male adults are said to need about an average of 2500 calories so are you sure that it's 1900-2000 for you?

I don't know how much Proteins you should take but if you want muscles, then exercise daily and eat healthy food, otherwise you won't lose enough or the fat will remain. And the results may not be there immediately but after a while you will notice more muscles and you will notice that you are starting to lose more weight. Because at first, fat can be replaced by muscles and since muscles weigh more, it might look like you don't lose weight. I hope this will help you!

P.S. no problem, you can make your first post where ever you want

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08-15-14 10:31 AM
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There's tons of different diets out there but my opinion is to eat balanced meals, for instance half of the plate salad and vegetables, then one thirds each with carbs and protein (like potatoes and meat). Try to eat five times a day and really, keep track of them. When you eat small portions frequently that'll keep the hunger away. Doing otherwise will make you crave for treats or eat more than necessary at the end of the day. Also drink plenty of water, 2 litres a day is fine I think. I don't know the exact effects but personally I feel much better when I'm all hydrated throughout the day. I also drink water whenever I feel like having an unhealthy snack.
Exercise-wise I would recommend doing lots of walking. The rest comes after that, but having a basic healthy routine in life does wonders to your body if you're not accustomed to it yet. For instance if you're thinking about going for a coffee with a friend, go for a walk instead!
There's tons of different diets out there but my opinion is to eat balanced meals, for instance half of the plate salad and vegetables, then one thirds each with carbs and protein (like potatoes and meat). Try to eat five times a day and really, keep track of them. When you eat small portions frequently that'll keep the hunger away. Doing otherwise will make you crave for treats or eat more than necessary at the end of the day. Also drink plenty of water, 2 litres a day is fine I think. I don't know the exact effects but personally I feel much better when I'm all hydrated throughout the day. I also drink water whenever I feel like having an unhealthy snack.
Exercise-wise I would recommend doing lots of walking. The rest comes after that, but having a basic healthy routine in life does wonders to your body if you're not accustomed to it yet. For instance if you're thinking about going for a coffee with a friend, go for a walk instead!

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08-15-14 10:54 AM
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I was told 180 carbs is a good number to take in a day . However it might be different for you, because I'm a big guy so I require a little bit more 
I was told 180 carbs is a good number to take in a day . However it might be different for you, because I'm a big guy so I require a little bit more 

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08-21-14 07:41 AM
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The "typical" goal people have is to have 50% of calories from carbs, 30% from fat, and 30 % from protein. Though I usually aim for a lower fat and carb intake, and a higher protein, like 40, 20, 40. Now remember these are CALORIES, not grams.

To figure out how many calories you are eating from each type is simple.
For fat:
Grams of Fat x 9 = Calories from fat

Carbs:
Grams of Carbs x 4 = Calories from carbs

Proteins:
Grams of Protein x 4 = Calories from protein

You can add them all up, and that will be your total caloric intake (you can compare it to the calories on food labels to make sure you didn't mess up). Then it's easy to figure out what percentage of calories came from what. For example, for fat:? Calories from Fat / Total Calories * 100 = % of calories from fat.

Remember not to stop eating Carbs or Fat altogether, like some diets will have you do.


Do you have a smart phone?
The "typical" goal people have is to have 50% of calories from carbs, 30% from fat, and 30 % from protein. Though I usually aim for a lower fat and carb intake, and a higher protein, like 40, 20, 40. Now remember these are CALORIES, not grams.

To figure out how many calories you are eating from each type is simple.
For fat:
Grams of Fat x 9 = Calories from fat

Carbs:
Grams of Carbs x 4 = Calories from carbs

Proteins:
Grams of Protein x 4 = Calories from protein

You can add them all up, and that will be your total caloric intake (you can compare it to the calories on food labels to make sure you didn't mess up). Then it's easy to figure out what percentage of calories came from what. For example, for fat:? Calories from Fat / Total Calories * 100 = % of calories from fat.

Remember not to stop eating Carbs or Fat altogether, like some diets will have you do.


Do you have a smart phone?

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(edited by Light Knight on 08-21-14 07:42 AM)    

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