epicamazing : According to my dietitian that is the best way to utilize your meals cause as your days get later your doing less physical activities so you need less calories towards the end of your and you have a longer chance to burn the calories from breakfast through out the day.

diabeticzach : Yes. Also, if you eat a larger meal in the morning, you are "tricking" your body into digesting and burning calories at a speedy pace, meaning you will burn more calories all day.

I actually rarely eat breakfast in the morning. I usually spend my mornings getting ready to school and going on the PC, but I don't eat breakfast when I should. But I do get to eat some in the weekends every now and then.

More often than not, I don't eat anything in the morning, either. I'm usually not hungry in the morning. I tend to eat something around noon and then have something for dinner in the evening.

I heard that it was better to eat a huge breakfast and lunch but very small dinners. They said its because if you eat a lot for dinner then sleep, it can really build up fat in your stomach. I'm not sure if thats true though. I rarely eat breakfast or dinner, btw. But I do eat a big lunch during the day. and I'm not fat. My parents said that I'm underweigh. XD

epicamazing : well its true and not true because i usually skip breackfest as in 2 or 3 times a week i do it espacilly on school weeks because we have to leave so early but i do fine since i teach first hour

When you wake up in the morning, you have been starving all night while you were asleep. When you wake up, it's supposed to be healthiest to drink a glass of water and eat a well-balanced breakfast. That means fruits AND veggies and stuff like that with your breakfast of cereal or eggs and sausage. Because of all the vitamins and proteins you need in your breakfast, it usually ends up being the largest meal of the day if you eat what you should. For lunch, it's meant to replenish the energy you used at the beginning of the day. Usually, it's not too big of a meal. However, dinner is meant to tide you over for the rest of the night while you prepare for bed. This meal should be small, since you're not going to be exerting the energy while you're asleep. If you feel hungrier at night, you're supposed to drink a large glass of water and wait to eat until morning. This is, at least, what I remember my doctor telling me as a way to maintain a healthy weight and have a healthier lifestyle. It's pretty hard to adapt to if you don't like eating in the morning (like I do), but it gets easier as my dinners get smaller.

Oh! Another thing about eating in the morning: usually, if we don't get the minimum number of hours required for sleep (or if we get way too many), we won't feel hungry. That's a separate matter, though.

My breakfast usually has more calories than my lunch and less than my dinner. Sometimes I eat two smaller meals in place of dinner, but I'm sure that is only a technicality when it comes to breakfast being the most important meal of my day.

Yes, it is the most important meal of the day. It gives you a great and boosted start! It is also my favorite meal of the day ^^! I usually have a glass of orange juice (excellent for starting the day as well), and a bowl of cereal :3.

Well I think it is important because it wakes your taste buds up and wakes you up too. I always have breakfast,mostly pancakes.