Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Register
☷ Vizzed.com Play Retro Games Vizzed Board Video Games Game Music Market Minecraft Radio Widgets Virtual Bible
☷ Register   Login  
New Posts Your Threads All Threads Contribution Points News and Updates Post Search User Ranks Active Users Online Users
About   Users   Help
Users & Guests Online
On Page: 1
Directory: 128
Entire Site: 6 & 978
Page Staff: tgags123, pokemon x, tgags123, supercool22, SonicOlmstead, Barathemos, Furret,
06-06-26 02:00 PM

Forum Links

Related Threads
Coming Soon

Thread Information

Views
896
Replies
5
Rating
0
Status
CLOSED
Thread
Creator
therealsilvercd..
08-21-12 08:58 AM
Last
Post
thenoobtester
04-02-13 10:17 AM
Additional Thread Details
Views: 285
Today: 0
Users: 0 unique

Thread Actions

Thread Closed
New Thread
New Poll
Order
 

Ab Workouts

 

08-21-12 08:58 AM
therealsilvercdccd is Offline
Link
| ID: 638619 | 16 Words

Level: 13

POSTS: 4/25
POST EXP: 835
LVL EXP: 8894
CP: 1219.4
VIZ: 50442

Likes: 0  Dislikes: 0
Hey does anyone know any really good ab workouts? I need it more for my obliques
Hey does anyone know any really good ab workouts? I need it more for my obliques

--------------------
Member

Affected by 'Laziness Syndrome'

Registered: 07-26-12
Last Post: 4263 days
Last Active: 3716 days

08-21-12 12:07 PM
Beastmode64 is Offline
Link
| ID: 638688 | 9 Words

Beastmode64
Level: 83


POSTS: 26/1755
POST EXP: 51258
LVL EXP: 5218305
CP: 1817.3
VIZ: 19548

Likes: 0  Dislikes: 0
well a couple is curl ups and push ups
well a couple is curl ups and push ups

Trusted Member

Affected by 'Laziness Syndrome'

Registered: 08-20-12
Location: Pallet Town
Last Post: 2113 days
Last Active: 2113 days

08-21-12 01:12 PM
therealsilvercdccd is Offline
Link
| ID: 638745 | 19 Words

Level: 13

POSTS: 5/25
POST EXP: 835
LVL EXP: 8894
CP: 1219.4
VIZ: 50442

Likes: 0  Dislikes: 0
Right. I do those, but they work more the front abs and arms. I need workouts for my obliques.
Right. I do those, but they work more the front abs and arms. I need workouts for my obliques.

--------------------
Member

Affected by 'Laziness Syndrome'

Registered: 07-26-12
Last Post: 4263 days
Last Active: 3716 days

08-21-12 08:38 PM
warmaker is Offline
Link
| ID: 639127 | 108 Words

warmaker
Level: 93

POSTS: 699/2198
POST EXP: 240742
LVL EXP: 7900924
CP: 4970.6
VIZ: 198536

Likes: 0  Dislikes: 0
Obliques is a tough one to hit.  I suggest planks, and planks with an exercise ball.  I'd explain them but it's easier to google image search the exercises.  Obliques are also limited to showing off by how much water you drink.
If you're well hydrated, you won't show the muscles as much.  The body is about 80% water so you need to dehydrate if you're trying to show off a six-pack or whatever.  It's not safe to be dehydrated so do the planks to develop the muscle groups.

Also, sprints do a good job building abs and back.  Your core is what you're looking to develop.

Good luck!
Obliques is a tough one to hit.  I suggest planks, and planks with an exercise ball.  I'd explain them but it's easier to google image search the exercises.  Obliques are also limited to showing off by how much water you drink.
If you're well hydrated, you won't show the muscles as much.  The body is about 80% water so you need to dehydrate if you're trying to show off a six-pack or whatever.  It's not safe to be dehydrated so do the planks to develop the muscle groups.

Also, sprints do a good job building abs and back.  Your core is what you're looking to develop.

Good luck!


--------------------
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 05-02-10
Location: Honolulu, HI
Last Post: 3974 days
Last Active: 3637 days

04-02-13 05:01 AM
djent is Offline
Link
| ID: 768949 | 52 Words

djent
Level: 17

POSTS: 15/47
POST EXP: 2909
LVL EXP: 22969
CP: 75.9
VIZ: 18437

Likes: 0  Dislikes: 0
Start doing free weight squats, deadlifts, military press, barbell rows, and bench. All of them require stabilization of the core. Honestly you never need to do an ab workout at all. The best way to get more impressive abs is to lose bodyfat. Heavy squats will develop amazingly rock hard ab muscles.
Start doing free weight squats, deadlifts, military press, barbell rows, and bench. All of them require stabilization of the core. Honestly you never need to do an ab workout at all. The best way to get more impressive abs is to lose bodyfat. Heavy squats will develop amazingly rock hard ab muscles.


--------------------
Member

Affected by 'Laziness Syndrome'

Registered: 07-07-12
Last Post: 3776 days
Last Active: 3776 days

04-02-13 10:17 AM
thenoobtester is Offline
Link
| ID: 769077 | 63 Words

thenoobtester
Level: 50


POSTS: 196/544
POST EXP: 51702
LVL EXP: 888183
CP: 442.6
VIZ: 11102

Likes: 0  Dislikes: 0
Planks, Curl-ups, & doing squats with 10 pound medicine balls are really good ways to improve your abs. A lot of other things in a workout routine like push-ups, and just plain lifting weights also help your abs without you really noticing it. Probably just do a mix of a lot of different things, and include the few I mentioned at the beginning.
I promise to only ever post...
Planks, Curl-ups, & doing squats with 10 pound medicine balls are really good ways to improve your abs. A lot of other things in a workout routine like push-ups, and just plain lifting weights also help your abs without you really noticing it. Probably just do a mix of a lot of different things, and include the few I mentioned at the beginning.

--------------------
certified Grade D- or higher posts!
Trusted Member
TheNoobTESTER, not ThenoobSTER. Gawd.


Affected by 'Laziness Syndrome'

Registered: 01-05-13
Location: Wisconsin
Last Post: 3685 days
Last Active: 119 days

Links

Page Comments

Dove4JS - 12-12-20 05:26 AM
no image
joldboy70 - 07-10-20 11:13 AM
test
joldboy70 - 07-10-20 11:12 AM
test
savage23157 - 04-08-20 01:33 PM
Hi im new vizzed
zokuza - 11-18-19 09:08 AM
final got playstaion games unlock yes baby digimon world here i com
yoshirulez! - 02-10-17 08:45 PM
MAY MAYS
yoshirulez! - 02-10-17 08:45 PM
maymays
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?
yoshirulez! - 02-07-17 11:13 PM
OwO what's this?

Adblocker detected!

Vizzed.com is very expensive to keep alive! The Ads pay for the servers.

Vizzed has 3 TB worth of games and 1 TB worth of music.  This site is free to use but the ads barely pay for the monthly server fees.  If too many more people use ad block, the site cannot survive.

We prioritize the community over the site profits.  This is why we avoid using annoying (but high paying) ads like most other sites which include popups, obnoxious sounds and animations, malware, and other forms of intrusiveness.  We'll do our part to never resort to these types of ads, please do your part by helping support this site by adding Vizzed.com to your ad blocking whitelist.

×