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hackerman
03-18-11 12:36 PM
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How Balanced Is your diet?

 

03-18-11 12:36 PM
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do you get enough protein nutrients etc etc do you think you have a balanced diet
do you get enough protein nutrients etc etc do you think you have a balanced diet

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03-18-11 12:42 PM
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I don't think that I do, I don't really eat that much healthy stuff (like greens). The last time I got checked out, the doctor said that I was healthy but a little on the skinny side (lol you don't need to be a doctor to see that). I'm sure my diet will catch up to me eventually (maybe once my Scooby Doo-like metabolism sloooowwwwwwwsssssss dddddddoooooooooowwwwwwwwwwwwnnnnnnnnnn).
I don't think that I do, I don't really eat that much healthy stuff (like greens). The last time I got checked out, the doctor said that I was healthy but a little on the skinny side (lol you don't need to be a doctor to see that). I'm sure my diet will catch up to me eventually (maybe once my Scooby Doo-like metabolism sloooowwwwwwwsssssss dddddddoooooooooowwwwwwwwwwwwnnnnnnnnnn).

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03-26-11 10:22 AM
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I don't eat too healthy. Milk, little bit of fruits and vegetables are like the only healthy things I drink/eat.

I don't eat too healthy. Milk, little bit of fruits and vegetables are like the only healthy things I drink/eat.

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03-26-11 11:09 AM
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I don't know, but I think its not balanced, because I like sweets and I eat them alot, but I just got through eating an egg sandwich so it might be cool, however I had syrup on that egg sandwich so it still might not be balanced.
I don't know, but I think its not balanced, because I like sweets and I eat them alot, but I just got through eating an egg sandwich so it might be cool, however I had syrup on that egg sandwich so it still might not be balanced.

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03-27-11 10:30 PM
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For the most part my diet is very balanced and healthy. This is a typical day of food for me:

4-5 servings of fruit
3-4 servings of starchy & leafy vegetables
4-5 servings of whole grain (couscous or rice as well)
1-2 servings of legumes (beans, seeds, lentils)
1-2 servings of plant milk (rice milk, soy milk or almond milk)
1-2 "junk foods" (including white bread, chips, sugar juice)

And plenty of water and/or 100% fruit juice.
I also make sure I get at least one large serving of vegetable oil/fat per day, but I avoid hydrogenated and saturated fats 99% of the time. I take supplements for B12, Iron and Calcium just in case I don't eat very much during the day, which rarely happens but it's just as a precaution.

By no means am I trying to obsessively control my food intake, sometimes I do treat myself, but I like to eat this way because it makes me feel extremely healthy and happy.




For the most part my diet is very balanced and healthy. This is a typical day of food for me:

4-5 servings of fruit
3-4 servings of starchy & leafy vegetables
4-5 servings of whole grain (couscous or rice as well)
1-2 servings of legumes (beans, seeds, lentils)
1-2 servings of plant milk (rice milk, soy milk or almond milk)
1-2 "junk foods" (including white bread, chips, sugar juice)

And plenty of water and/or 100% fruit juice.
I also make sure I get at least one large serving of vegetable oil/fat per day, but I avoid hydrogenated and saturated fats 99% of the time. I take supplements for B12, Iron and Calcium just in case I don't eat very much during the day, which rarely happens but it's just as a precaution.

By no means am I trying to obsessively control my food intake, sometimes I do treat myself, but I like to eat this way because it makes me feel extremely healthy and happy.

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(edited by Annette on 03-27-11 10:37 PM)    

03-27-11 10:37 PM
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I don't think my diet is very balanced i usally just eat whatever i can find in the house and i eat every hour or soo.

I don't think my diet is very balanced i usally just eat whatever i can find in the house and i eat every hour or soo.

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05-29-11 11:38 PM
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Ya I think I do. I used to not. But I try to get enough greens and protein in my diet these days.
Ya I think I do. I used to not. But I try to get enough greens and protein in my diet these days.

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12-01-11 08:48 PM
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(close because of dead thread)



(close because of dead thread)

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