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Do you consume too much sodium?

 

02-02-11 09:36 PM
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Salt is in pretty much in everything, and in reality you need very little daily intake of it when most people consume tons of it.

Do you consider yourself to eat too much salt?


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Salt is in pretty much in everything, and in reality you need very little daily intake of it when most people consume tons of it.

Do you consider yourself to eat too much salt?

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Not really. Most of the stuff I eat doesn't really have salt, as far as I know. But I'll admit that I eat a bit too much in general :I
Not really. Most of the stuff I eat doesn't really have salt, as far as I know. But I'll admit that I eat a bit too much in general :I

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Not necessarily. When I go out to eat or eat here in my home I never add extra salt or salt to anything, unless I'm cooking something with a salt ingredient. Salt to me is like sucking on a lemon...
Not necessarily. When I go out to eat or eat here in my home I never add extra salt or salt to anything, unless I'm cooking something with a salt ingredient. Salt to me is like sucking on a lemon...

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I can all but guarantee that I eat too much salt. The foods I found edible in the caf all but swim in the stuff.
I can all but guarantee that I eat too much salt. The foods I found edible in the caf all but swim in the stuff.

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I don't like to flavour all my food with salt. Food should have flavor, not just taste like pure salt or sugar. I hate foods like that, they're usually crappy and crappy for your health as well.

Since I avoid junk food most of the time I think I don't eat too much salt. I can't be sure since I don't keep track of it, but I have never noticed any strange results on my blood tests surrounding sodium levels, so I think I'm fine.


I don't like to flavour all my food with salt. Food should have flavor, not just taste like pure salt or sugar. I hate foods like that, they're usually crappy and crappy for your health as well.

Since I avoid junk food most of the time I think I don't eat too much salt. I can't be sure since I don't keep track of it, but I have never noticed any strange results on my blood tests surrounding sodium levels, so I think I'm fine.


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02-03-11 10:10 PM
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I put salt on everything... I love salty food. I probably eat way more than I should. Growing up, my mom's food was always really bland and flavorless, so I would put salt on it before even tasting it because I knew it was going to be bad, LOL I'm kind of kicking the habit, but I love really salty potatoes and other food salt goes good on.




I put salt on everything... I love salty food. I probably eat way more than I should. Growing up, my mom's food was always really bland and flavorless, so I would put salt on it before even tasting it because I knew it was going to be bad, LOL I'm kind of kicking the habit, but I love really salty potatoes and other food salt goes good on.

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02-04-11 03:12 PM
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No I always watch what I eat I'm kinda a health nut

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No I always watch what I eat I'm kinda a health nut

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No, I'm pretty sure I take a regular amount

I'm not a sodium addict




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No, I'm pretty sure I take a regular amount

I'm not a sodium addict




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Sodium is just not for me. I have high blood pressure, so anything i eat with tons of sodium makes it sky rocket. If i do eat anything with loads of sodium, i usually have a hot spell. I can usually walk outside without a shirt on in winter, when it's 30 degrees out and not feel cold. So yeah i don't consume much at all.
Sodium is just not for me. I have high blood pressure, so anything i eat with tons of sodium makes it sky rocket. If i do eat anything with loads of sodium, i usually have a hot spell. I can usually walk outside without a shirt on in winter, when it's 30 degrees out and not feel cold. So yeah i don't consume much at all.

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02-17-11 10:20 AM
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i probly do i just dont look so i wouldnt know
i probly do i just dont look so i wouldnt know

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I watch what I eat as well, sodium is in pretty much everything with nutrition facts. I like to think even when I do eat a food that day in with large amounts, I still counter with drinking water, eatin' some fruits & veggies. Water is a great cleanser.

I don't worry about it too much. Plus I plan to be attentive to health and exercise until I die.
I watch what I eat as well, sodium is in pretty much everything with nutrition facts. I like to think even when I do eat a food that day in with large amounts, I still counter with drinking water, eatin' some fruits & veggies. Water is a great cleanser.

I don't worry about it too much. Plus I plan to be attentive to health and exercise until I die.

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No. For me, its sugar. Whenever i get candy, i pretty much eat it very quickily.
No. For me, its sugar. Whenever i get candy, i pretty much eat it very quickily.

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I have no idea. I probably do, however, I also drink a lot of fluids so I dunno.
I have no idea. I probably do, however, I also drink a lot of fluids so I dunno.

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I probably do. I love Kettle Cooked potato chips along with plenty of other salty foods. I would be surprised if I don't consume more than is necessary.
I probably do. I love Kettle Cooked potato chips along with plenty of other salty foods. I would be surprised if I don't consume more than is necessary.

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No, but I drink alot of kool-aid. Kool-aid doesn't have alot of sodium to me.
No, but I drink alot of kool-aid. Kool-aid doesn't have alot of sodium to me.

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I drink a lot of pop so I do think that I consume too much sodium, I'm actually trying to cut back on pop.

I drink a lot of pop so I do think that I consume too much sodium, I'm actually trying to cut back on pop.

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I don't really eat anything all too unhealthy very often, so I'd say that i don't. Most of the snacks I eat are fiber bars and raisins, and those don't contain much- if any- sodium.

    I don't really eat anything all too unhealthy very often, so I'd say that i don't. Most of the snacks I eat are fiber bars and raisins, and those don't contain much- if any- sodium.

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I don't have much salt at all, even though my mom puts salt on my food after she takes it out of the oven.

I don't have much salt at all, even though my mom puts salt on my food after she takes it out of the oven.

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I suppose so.. lol I usually can't eat alot of things without putting salt on it lol like its a habit from doing it so long. Usually most my food is salted unless like its homemade like spagetii or hamburgers sometimes like from sonic I have to put a little salt on them.
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I suppose so.. lol I usually can't eat alot of things without putting salt on it lol like its a habit from doing it so long. Usually most my food is salted unless like its homemade like spagetii or hamburgers sometimes like from sonic I have to put a little salt on them.

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Yeah, I probably eat WAY to much bad foods, and way too much junk food (chips, pop, candy, chocolate, etc.) I frequently eat at McDonalds as well (probably the worst of all), which is oh so not very good at all. I have tried to go without eating all that stuff, but my aspirations last for a week, maybe two before I give up and junk binge worse than if I hadn't stopped.

Yeah, I probably eat WAY to much bad foods, and way too much junk food (chips, pop, candy, chocolate, etc.) I frequently eat at McDonalds as well (probably the worst of all), which is oh so not very good at all. I have tried to go without eating all that stuff, but my aspirations last for a week, maybe two before I give up and junk binge worse than if I hadn't stopped.

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