if you ate the lightes fillings only and excercised then you could maybe lose weight but a home made sandwhich is healthier. There meat is "recovered", there fillings cheap, and the fat and salt content really high.
I doubt that guy did get healthy on the food. He was either paid to burn it off or get the fat sucked out.
That being said, they do have some pretty tasty sandwhiches so i sometimes get one (panninies rule), but i treat it like id treat mcdonalds or burger king. A once every week or 2 deal.
Healthy-no
Fresh-hell no
Tasty-oh yeh

It more or less depends on the restaurant that you get it from.

It can be fresh, depending on how quick the last shipment came in.

The places are so small that it's impossible for them to make the bread/cook the meats inside of the restaurant.

For the majority, they do a good job at keeping it fresh in my area.

Subway is just crappy fast food. If you want to loose weight eat fresh fruits and vegetabels and excercise.

If you have trouble sticking with your diet, get aides to help you.

Brigand : Crappy fast food? It's fast food, but it sure beats the knickers off MacDs and the majority of the other oily fast food chains.

It can be fresh; The meats aren't the freshest, the veggies are just average, but the bread is VERY fresh. As for it's health properties, it totally depends on what you put on it and if you get a 6inch or 12, and if you get a meal deal.

For example, let's say you have a 12 inch with double cheese and double mayo, then get the meal deal with pop and cookies, that is a ton of calories. But if you are watching your weight/health, and get a 6inch with only a little mayo and some mustard or other good dressing, loaded with veggies, and a bottle of water, that is a very good lunch!

Many of their subs have a lot of sodium in them though, so stay away from cold cuts if that's what you are watching.

What I'm saying is: Subway can be a very healthy alternative to other fast food if you get smaller subs with no pop and chips/cookies! But still has sodium and preservatives (especially in the cold cuts).

It's not fresh, its just as "fresh" as Mcdonalds or any fast food joint. It might be slightly more healthy but not much.

Fresh, well not recently as the bread was hard almost crispy and I didn't even have them cook the bread in oven! Also with the recent scandal that there is only 11 inches not 12, we are being cheated out of a belt size. I want a footlong to get fat don't cheat me out on an inch.

JigSaw : The bread wasn't fresh? How disappointing. One of my favourite parts of going to subway is smelling the fresh bread baking as you get closer to the building.

Light Knight : It's kinda like going to mcdonalds and getting the leftover fries that are old and crispy. If you are lucky you get fresh ones. Or you can demand they remake it but they might spit in your food if you do that.

it is kind of fresh, but it sure beats the 'super size' meal at the golden arches. 
 
 It really does depend on when you order the meal.
 

I personally think we do eat fresh at Subway, there's a lot of vegetables available to put on Subs at Subway. It just depends on what we put on our subs. If you put a lot of meat and unhealthy sauces then yeh, you're going to gain weight rather than lose it. It's been proven to be a healthy food. However, I'm more of an unfit, eat everything bad type of guy so I don't really care what I eat.

It's not fresh. Friend told me that they just get the ingredients and reheat it and paint grill marking on it (srs). 

Well, You can always tell people what you want on there and stuff.. It depends on a lot of stuff, actually, so yeah. It depends on what you get and stuff.

You can lose weight eating subway if you eat the 6 inch with ham or turkey and just vegetables. Fresh? Yea I'm gonna give you a big fat no on that one, but is any fast food fresh? Its the lesser of two evils so eat up!

Totts : I really like subway. I go there quite a bit, everything that I have gotten on my subs have been fresh, so I believe that subway does have fresh food and veggies.I love subway, it is very very awesome!!

It taste fresh and seems to be at nearly good for your body yet It's still good in my books.

The stuff they use, it depends on the location, mostly if you live in a city, the veggies are less fresh than any that are in the country side, because they can pretty much get local plants, at least to my point of view.

Well, it's certainly one of the best choices for fast food out there. It all depends on the sandwich you get, though. It's healthy if you get a veggie delite, but not if you get a chicken bacon ranch.

I think subway is fresh, all of their food is delicious and I enjoy going to get food from there, it is a good choice for healthy food and I prefer it over mcdonalds by a long shot. Fun fact, there are more subway places than there are mcdonalds, I didn't know that until a few months ago.

As for health, it can be worse than mcdonalds, but it all depends on what you order that will determine if it is healthy or not. I think it is pretty good and fresh to eat though. You can lose weight if you eat a healthy sub, so yes I think it is fresh and healthy to eat and I prefer eating here than anywhere else.