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07-30-25 10:22 AM

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mister sandman
03-10-13 12:49 PM
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08-02-13 05:36 AM
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how much can you bench

 

03-10-13 12:49 PM
mister sandman is Offline
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i can bench 210 but my max is 230....what about you?
i can bench 210 but my max is 230....what about you?
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03-12-13 12:42 AM
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mister sandman: ...230?! and you have a pony as background ;p Just pulling your leg  I have weighed out 230(g) of Sodium Hydroxide once and I can type more than 45 words / min.  I have also lifted the bench once to move it away from the wall. Does that count?  
Can't remember the last time I have been to a gym.  I think the max I pressed last time was around 70kg then I almost went into a coma..
mister sandman: ...230?! and you have a pony as background ;p Just pulling your leg  I have weighed out 230(g) of Sodium Hydroxide once and I can type more than 45 words / min.  I have also lifted the bench once to move it away from the wall. Does that count?  
Can't remember the last time I have been to a gym.  I think the max I pressed last time was around 70kg then I almost went into a coma..
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04-01-13 10:54 PM
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I don't do max. 175 is my 5 rep max. A calculator I used said that's a 1 rep max of about 196-200.
I don't do max. 175 is my 5 rep max. A calculator I used said that's a 1 rep max of about 196-200.
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05-01-13 06:26 PM
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Okay, the last time I lifted weights in a weight room was a year ago, and I could only bench about like 170-175 or so. I could probably do 180 now if I wanted since I am probably a little bit stronger. I really don't lift weights that often though, but the last time I did, I benched 170 lbs. I don't know what my max would be now, but I estimate 180-190 or so.

mister sandman : You are very strong, 230 is very good, do you play any sports often? Because lifting 230 is pretty impressive. Nice job man.
Okay, the last time I lifted weights in a weight room was a year ago, and I could only bench about like 170-175 or so. I could probably do 180 now if I wanted since I am probably a little bit stronger. I really don't lift weights that often though, but the last time I did, I benched 170 lbs. I don't know what my max would be now, but I estimate 180-190 or so.

mister sandman : You are very strong, 230 is very good, do you play any sports often? Because lifting 230 is pretty impressive. Nice job man.
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05-01-13 07:44 PM
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I haven't been in the weight room in my school for a while.  Almost about a year now because of the sports I do.  I can remember the last time I had benched, I managed to do about 100 pounds.  That's decently good for people my age.  That's not my max though, I can do ten reps of that and then repeat two more times.
I haven't been in the weight room in my school for a while.  Almost about a year now because of the sports I do.  I can remember the last time I had benched, I managed to do about 100 pounds.  That's decently good for people my age.  That's not my max though, I can do ten reps of that and then repeat two more times.
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05-02-13 06:29 PM
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I can bench about 60-90 pounds, and that is it for me. lol I don't work out very much.
I can bench about 60-90 pounds, and that is it for me. lol I don't work out very much.
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07-25-13 08:09 AM
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mister sandman : I bench 250 for a 10 rep max. Bench has always been easy though since I'm short, actually it makes every type of lift easier. Short ROM for the win.
mister sandman : I bench 250 for a 10 rep max. Bench has always been easy though since I'm short, actually it makes every type of lift easier. Short ROM for the win.
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07-25-13 08:42 AM
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I really wish I knew.
I really wish I knew.
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07-30-13 05:45 PM
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Well, I never have, but I would say about 150lb. I don't even have a clue.
Well, I never have, but I would say about 150lb. I don't even have a clue.
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07-31-13 04:22 AM
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1 kilo. I'm not serious but I would be a laughing stock if that was all I could bench.
1 kilo. I'm not serious but I would be a laughing stock if that was all I could bench.
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08-01-13 10:38 PM
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40 pounds and about 20 to 30 reps
40 pounds and about 20 to 30 reps
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08-01-13 10:43 PM
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I can bench 250 lbs for my regular sets of 10, but my max is 300.
I can bench 250 lbs for my regular sets of 10, but my max is 300.
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08-01-13 11:07 PM
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I do not know actually. I have never attempted to do it. But I am still pretty strong though. Wadya think ?
I do not know actually. I have never attempted to do it. But I am still pretty strong though. Wadya think ?
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08-01-13 11:09 PM
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me im 12 i can lift about 50lbs
me im 12 i can lift about 50lbs
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08-02-13 01:41 AM
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Sorry I was joking -- but I didn't post the entire thing I was joking about... I can't bench 300 lbs lol... my max is 250 lbs.

On a normal basis I bench 200 lbs. for my workout.
Sorry I was joking -- but I didn't post the entire thing I was joking about... I can't bench 300 lbs lol... my max is 250 lbs.

On a normal basis I bench 200 lbs. for my workout.
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08-02-13 05:36 AM
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My max bench press is 315 lbs.
My max bench press is 315 lbs.
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