Healthy living goes beyond physical fitness.  Walking, exercising, eating healthy and avoiding fatty, greasy, sugary foods is one thing.  Being nice, polite, and patient with others, not judging anyone, and trying to understand other people's points of view are all important to healthy  living.  When you accept all people for who they are, you're living better.  Your life is more full and things are easier to accept.  I learned to accept defeat and loss a long time ago.  It has made me a better person.  I also learned that everyone is different and special and I celebrate those differences.  Things will never go the way I plan and I understand that.  I plan to make adaptations and adjustments to keep things going as smoothly as possible.

I believe healthy living includes physical fitness and health, strong mental fitness and education, social acceptance and appreciation, and any sort of spirituality a person chooses.  Eve if they choose atheism, that's fine.  Decide for yourself what happens when you die and whether or not you want a larger power in our universe.  Pick, that's all I ask.

Take care of yourselves, folks!