Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Register
Signup for Free!
-More Features-
-Far Less Ads-
☷ Vizzed.com Play Retro Games Vizzed Board Video Games Game Music Market Minecraft Radio Widgets Virtual Bible
☷ Register   Login  
New Posts All Threads Contribution Points Your Threads News and Updates Active Users User Ranks
About   Users   Help
Users & Guests Online
On Page: 1
Directory: 4 & 162
Entire Site: 14 & 1026
Page Staff: pennylessz, pokemon x, Barathemos, tgags123, alexanyways, supercool22, RavusRat,
04-25-24 04:50 PM

Forum Links

Related Threads
Coming Soon

Thread Information

Views
1,854
Replies
11
Rating
0
Status
CLOSED
Thread
Creator
spectergaj
02-22-11 10:00 AM
Last
Post
BNuge
03-07-11 05:27 PM
Additional Thread Details
Views: 202
Today: 0
Users: 0 unique

Thread Actions

Thread Closed
New Thread
New Poll
Order
 

I need a workout plan.

 

02-22-11 10:00 AM
spectergaj is Offline
Link
| ID: 337619 | 36 Words

spectergaj
Level: 71


POSTS: 1031/1252
POST EXP: 40517
LVL EXP: 3101597
CP: 186.7
VIZ: 24727

Likes: 0  Dislikes: 0
I just got a job as a lifeguard and need to stay in shape. The problem is I can't find a good 6 day a week workout plan. Does anyone know where I can find one?
I just got a job as a lifeguard and need to stay in shape. The problem is I can't find a good 6 day a week workout plan. Does anyone know where I can find one?
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 11-23-10
Last Post: 3396 days
Last Active: 984 days

02-22-11 11:25 AM
YourMajestyKen is Offline
Link
| ID: 337671 | 41 Words

YourMajestyKen
Level: 204


POSTS: 3890/14514
POST EXP: 421681
LVL EXP: 123085013
CP: 6741.1
VIZ: 322746

Likes: 0  Dislikes: 0
If you're looking for an athletic workout plan, I'd suggest Tae Bo. It's martial arts mixed with exercise....you'll see results almost instantly. A friend of mine lost hundreds of pounds and gained a muscular tone to her body. Hope that helps.
If you're looking for an athletic workout plan, I'd suggest Tae Bo. It's martial arts mixed with exercise....you'll see results almost instantly. A friend of mine lost hundreds of pounds and gained a muscular tone to her body. Hope that helps.
Vizzed Elite
WINNER of February 2011 VCS! WINNER of June 2011 VCS! WINNER of October 2011 VCS!


Affected by 'Laziness Syndrome'

Registered: 10-01-10
Location: The Heart Of New York City
Last Post: 2856 days
Last Active: 309 days

02-22-11 11:58 AM
scootheman is Offline
Link
| ID: 337680 | 27 Words

scootheman
Level: 45


POSTS: 219/436
POST EXP: 13765
LVL EXP: 641233
CP: 46.3
VIZ: 8283

Likes: 0  Dislikes: 0
YourMajestyKen : Nice idea Yourmajestyken!
Thats something you can really get into, but also if you dont want that...
Try getting into a type of sport
YourMajestyKen : Nice idea Yourmajestyken!
Thats something you can really get into, but also if you dont want that...
Try getting into a type of sport
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 09-25-10
Location: pallet town
Last Post: 4007 days
Last Active: 3665 days

02-22-11 01:56 PM
spectergaj is Offline
Link
| ID: 337717 | 17 Words

spectergaj
Level: 71


POSTS: 1047/1252
POST EXP: 40517
LVL EXP: 3101597
CP: 186.7
VIZ: 24727

Likes: 0  Dislikes: 0
YourMajestyKen : Wow... I didn't think of that. My parents have the old VHS tapes still. Thanks!
YourMajestyKen : Wow... I didn't think of that. My parents have the old VHS tapes still. Thanks!
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 11-23-10
Last Post: 3396 days
Last Active: 984 days

02-22-11 04:14 PM
YourMajestyKen is Offline
Link
| ID: 337792 | 18 Words

YourMajestyKen
Level: 204


POSTS: 3896/14514
POST EXP: 421681
LVL EXP: 123085013
CP: 6741.1
VIZ: 322746

Likes: 0  Dislikes: 0
You're welcome. It works effectively...you'll be in shape in no time! Glad I was able to help.
You're welcome. It works effectively...you'll be in shape in no time! Glad I was able to help.
Vizzed Elite
WINNER of February 2011 VCS! WINNER of June 2011 VCS! WINNER of October 2011 VCS!


Affected by 'Laziness Syndrome'

Registered: 10-01-10
Location: The Heart Of New York City
Last Post: 2856 days
Last Active: 309 days

03-03-11 02:29 PM
warmaker is Offline
Link
| ID: 342627 | 40 Words

warmaker
Level: 91

POSTS: 18/2198
POST EXP: 240742
LVL EXP: 7363966
CP: 4969.1
VIZ: 198528

Likes: 0  Dislikes: 0
Lifeguard? Congratz on the new job.

Try a mix of running, weight-lifting, swimming laps, and joining a sports team of some sort. Do something different every day. I know it's not detailed but I'll leave the creativity up to you.
Lifeguard? Congratz on the new job.

Try a mix of running, weight-lifting, swimming laps, and joining a sports team of some sort. Do something different every day. I know it's not detailed but I'll leave the creativity up to you.
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 05-02-10
Location: Honolulu, HI
Last Post: 3202 days
Last Active: 2865 days

03-03-11 04:29 PM
tRIUNE is Offline
Link
| ID: 342692 | 69 Words

tRIUNE
Level: 191


POSTS: 1116/12374
POST EXP: 624776
LVL EXP: 98005873
CP: 240947.9
VIZ: 7093601

Likes: 0  Dislikes: 0
I dunno, everyone's work-out plan is different -- you could Google 'lifeguard workout' or 'lifeguard preparation', or something like that. As for me, I'll lift weights 6 days a week, for about 30 min. daily and I'll run about 3 miles 2-3 days out of the week.

Stretching is key though, spend about 5 min. stretching before you go running, and about 30 min. before you go to bed.
I dunno, everyone's work-out plan is different -- you could Google 'lifeguard workout' or 'lifeguard preparation', or something like that. As for me, I'll lift weights 6 days a week, for about 30 min. daily and I'll run about 3 miles 2-3 days out of the week.

Stretching is key though, spend about 5 min. stretching before you go running, and about 30 min. before you go to bed.
Vizzed Elite
Former Admin

Hero of Hyrule


Affected by 'Laziness Syndrome'

Registered: 06-09-10
Last Post: 966 days
Last Active: 945 days

03-07-11 04:56 PM
BNuge is Offline
Link
| ID: 344597 | 109 Words

BNuge
Level: 137


POSTS: 2352/5714
POST EXP: 365399
LVL EXP: 30872593
CP: 14422.3
VIZ: 1504937

Likes: 0  Dislikes: 0
I hate to take the obvious one, but join a competitive swim team. Swimming is a full body workout so it will get you in shape. As long as you don't quit, you should be able to stay in shape. It can also improve your swimming skills which certainly can't hurt. I think most YMCAs have swim teams, but there are also some independent swim clubs that serve the same purpose.

Martial Arts are good too. I personally prefer Muay Thai Kickboxing. It's twice the workout of cardio kickboxing and you learn actual fighting skills rather than doing those pathetic knee strikes that people do during cardio kickboxing classes.
I hate to take the obvious one, but join a competitive swim team. Swimming is a full body workout so it will get you in shape. As long as you don't quit, you should be able to stay in shape. It can also improve your swimming skills which certainly can't hurt. I think most YMCAs have swim teams, but there are also some independent swim clubs that serve the same purpose.

Martial Arts are good too. I personally prefer Muay Thai Kickboxing. It's twice the workout of cardio kickboxing and you learn actual fighting skills rather than doing those pathetic knee strikes that people do during cardio kickboxing classes.
Vizzed Elite
Third Place in Feb 2011 VCS Achieved Ravering Syndrome + on Jan 6, 2012


Affected by 'Laziness Syndrome'

Registered: 04-30-10
Location: Northeast US
Last Post: 1219 days
Last Active: 444 days

03-07-11 05:03 PM
spectergaj is Offline
Link
| ID: 344598 | 38 Words

spectergaj
Level: 71


POSTS: 1144/1252
POST EXP: 40517
LVL EXP: 3101597
CP: 186.7
VIZ: 24727

Likes: 0  Dislikes: 0
BNuge : I plan to join a swim team once the weather warms up a little. I also used to take Kenpo, which is a defensive style martial art. I can also practice that. Thanks for the ideas.
BNuge : I plan to join a swim team once the weather warms up a little. I also used to take Kenpo, which is a defensive style martial art. I can also practice that. Thanks for the ideas.
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 11-23-10
Last Post: 3396 days
Last Active: 984 days

03-07-11 05:07 PM
BNuge is Offline
Link
| ID: 344601 | 32 Words

BNuge
Level: 137


POSTS: 2353/5714
POST EXP: 365399
LVL EXP: 30872593
CP: 14422.3
VIZ: 1504937

Likes: 0  Dislikes: 0
spectergaj :

American Kenpo or traditional? I did American Kenpo for four years, then moved up to kickboxing (since the Kenpo program had an age limit at the school I go to).
spectergaj :

American Kenpo or traditional? I did American Kenpo for four years, then moved up to kickboxing (since the Kenpo program had an age limit at the school I go to).
Vizzed Elite
Third Place in Feb 2011 VCS Achieved Ravering Syndrome + on Jan 6, 2012


Affected by 'Laziness Syndrome'

Registered: 04-30-10
Location: Northeast US
Last Post: 1219 days
Last Active: 444 days

03-07-11 05:10 PM
spectergaj is Offline
Link
| ID: 344604 | 26 Words

spectergaj
Level: 71


POSTS: 1147/1252
POST EXP: 40517
LVL EXP: 3101597
CP: 186.7
VIZ: 24727

Likes: 0  Dislikes: 0
BNuge : I did American Kenpo for two and a half years. I want to start taking classes again. What belt did you make it to?
BNuge : I did American Kenpo for two and a half years. I want to start taking classes again. What belt did you make it to?
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 11-23-10
Last Post: 3396 days
Last Active: 984 days

03-07-11 05:27 PM
BNuge is Offline
Link
| ID: 344616 | 48 Words

BNuge
Level: 137


POSTS: 2354/5714
POST EXP: 365399
LVL EXP: 30872593
CP: 14422.3
VIZ: 1504937

Likes: 0  Dislikes: 0
spectergaj : I got a regular Black Belt. They call it junior black belt, but that doesn't sound very good. I had to take 2 two hour tests and a 3rd test that was four or five hours. The belt I earned is a level below first degree.
spectergaj : I got a regular Black Belt. They call it junior black belt, but that doesn't sound very good. I had to take 2 two hour tests and a 3rd test that was four or five hours. The belt I earned is a level below first degree.
Vizzed Elite
Third Place in Feb 2011 VCS Achieved Ravering Syndrome + on Jan 6, 2012


Affected by 'Laziness Syndrome'

Registered: 04-30-10
Location: Northeast US
Last Post: 1219 days
Last Active: 444 days

Links

Page Comments


This page has no comments

Adblocker detected!

Vizzed.com is very expensive to keep alive! The Ads pay for the servers.

Vizzed has 3 TB worth of games and 1 TB worth of music.  This site is free to use but the ads barely pay for the monthly server fees.  If too many more people use ad block, the site cannot survive.

We prioritize the community over the site profits.  This is why we avoid using annoying (but high paying) ads like most other sites which include popups, obnoxious sounds and animations, malware, and other forms of intrusiveness.  We'll do our part to never resort to these types of ads, please do your part by helping support this site by adding Vizzed.com to your ad blocking whitelist.

×