I don't have trouble sleeping. I sleep whenever I'm tired which is often at odd hours during breaks and vacations. When I need to keep a routine I work out an hour before sleeping and I end up falling asleep early.

Yeah I have the same problem, I eventually just started taking sleeping pills. It feels weird the first few times but you get used to it after a while . my problems more or less that I'll go to bed and it'll take me around two to three hours to go to sleep without using pills or some kind of medicine. One thing I noticed is that I'll manage to get to sleep if my TVs on. I have no idea why but it works . so I recommend keeping your tv on, and if that really doesn't solve it, get some sleeping pills !

Bintsy :


B.I.N.G.O Yes I do?have the hard time sleeping. Mine was like?restless... Every time I tried to sleep, I can't. Even if I tried, I got terrible nightmares... It's LOL INDEED. In fact, I have difficulty sleeping at night. Specifically, I have insomnia, the?short-term' one. Insomnia is not a disease but it is a symptom.


Basically, there is three major associates on why people?have the hard time to sleep.


1. Because of depression.


2. Because of anxiety.


3. Because of over thinking.


I was wondering, which one is yours?


However, people with depression or anxiety were significantly more likely to develop insomnia.


Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.


People sometimes turn to sleeping pills, which can help overcome the trouble. However, I am not totally into it. Too much excessive use of using pills may lead to addiction. (Pills basically contains drug)


My private suggestion is try to:


1. ...clear your mind (avoid thinking much while you were sleeping)


2. ...clean your body (feeling fresh makes you better)


3. ...avoid eating heavy food before 2-3 hours from sleeping time.


4. ...don't be lazy to practice those 3 before sleeping.


P/s: This suggestion is unique and wasteless (no charge at all)
That's it from me. Peace.? -- ? ?--

Bintsy : i sure have on cristmas eve and day

ET Phone Home:

I totally agreed. People often thinks that eating pills is the best method for sleep disorders. Without doctor's prescriptions, they prefer to use them too often without any consideration on its effect one day. From what I heard, people with excessive use of pills may lead to be diagnosed with cancer and their  life are shortened.

Any pills are not a safe solution. Healthy lifestyles must be practice more by natural from earlier and NOT by the quick artificial ones.

Eery single day. Sometimes I get into bed and it takes me 3 to 4 hours to get to sleep. Sometimes I am thinking, but most of the time I just cant sleep.

I do not have issues falling asleep, but I constantly awake throughout the night and sometimes am I unable to return to my sleep. Unfortunately, I guess I do have issues falling asleep.

I have trouble sleeping every night. 
I probably see myself more as a night person. As far as I remember, I've been like that since I was a kid. 
Kinda made waking up for school hard and makes working during the day kinda suck. :p

I have trouble sleeping.
Probably because I just don't get tired until the early hours for the morning but also I can never seem to get comfy. 
I even brought  an extra comfy mattress, yes it feels better but it does not help me at all.
I am always late for school because of this. 

It is very hard to sleep for me. It usually takes me over a hour to sleep. If I get lucky, I can sleep in 45 minutes or less. I think it's pretty bad obviously. I just wish I could sleep much easier and earlier. I don't drink sodas or anything like that.

Black Bot : Maybe you could try exercising before sleeping, drinking warm milk, or taking a short warm shower before sleeping. All three have soporific effects and usually make people fall asleep like anything. For me, an hour of solid workout and running will make me sleepy at any time of the day.