well for me , that just depends on how stressed I am. For minor, day to day stresses, i have this sand stress ball....thing. and i just squeeze it. and squeeze it. alright, usually i get so stressed and it just pops. poof. just like that. then there is sand all over my room and keyboard. which, ironically enough, just makes me even more stressed. I mean, do you have any idea how hard it is to get thousands of tiny particles of sand from the nooks and crannies of a keyboard? trust me when I tell you, it is painstaking and irritating. then once i get double stressed from cleaning all the freaking sand from my room, i have a punching bag i keep in the garage. that can take a few hits. so I just go at the punching bag for an hour or so, maybe less, depending again on my overall stress level.
But that is just me. for you, and i am saying this because i do not know you that well, maybe you can find a hobby or something. cooking maybe, or even better baking. or you can lie down for a few minutes. that can be very relaxing. just tyr not to fall asleep =)
well for me , that just depends on how stressed I am. For minor, day to day stresses, i have this sand stress ball....thing. and i just squeeze it. and squeeze it. alright, usually i get so stressed and it just pops. poof. just like that. then there is sand all over my room and keyboard. which, ironically enough, just makes me even more stressed. I mean, do you have any idea how hard it is to get thousands of tiny particles of sand from the nooks and crannies of a keyboard? trust me when I tell you, it is painstaking and irritating. then once i get double stressed from cleaning all the freaking sand from my room, i have a punching bag i keep in the garage. that can take a few hits. so I just go at the punching bag for an hour or so, maybe less, depending again on my overall stress level.
But that is just me. for you, and i am saying this because i do not know you that well, maybe you can find a hobby or something. cooking maybe, or even better baking. or you can lie down for a few minutes. that can be very relaxing. just tyr not to fall asleep =)