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septembern
11-14-10 08:15 AM
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Do you take nutritional supplements?

 

11-14-10 08:15 AM
septembern is Offline
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septembern
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Do you take nutritional supplements?

I sometimes do, but usually I don't.
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11-14-10 09:21 AM
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I take a multi vitamin, a fish oil capsule and use a tablespoon of protein powder on my healthier choice breakfast cereal. I take a protein bar to work to have an hour before first break, I start to get hungry.
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11-14-10 09:27 AM
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I have in the past, big waste of money though There are lots of nutritional products out that brainwash people into believing it will work miracles for them. For instance, fat burners... just exercise and eat right and you can save a ton of cash. Most of my nutrition comes from diet coke and mcdonalds haha
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11-14-10 09:40 AM
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Lol, those little Flintstone things? I used to when I was a kid, but not anymore.
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11-14-10 10:43 AM
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I've heard that taking multi-vitamins can cause arthritis. You take extra minerals into your system and they end up getting put into your joints over time and causes arthritis. Not sure how true it is but it makes me skeptical about using them.

Plus I've also heard they aren't as effective as we are made to believe.
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11-14-10 02:46 PM
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I used to use them as diet pills.
I would take one and not eat anything all day.
Then again I was 14.
Now I know that wasn't a very good idea. Hahahahah.
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11-15-10 04:12 PM
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In the past, I was taking calcium supplements for a few weeks, but there wasn't any difference for me.
I don't think that people need nutritional supplements, as long as they have a healthy life style. They're just a waste of money, in my mind.
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(edited by noelia on 11-17-10 09:38 AM)    

11-16-10 08:13 AM
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I take Iron and antioxidant supplements. Because I like sleeping late and eating foods that I like not minding if they're healthy to eat or not.
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11-21-10 03:24 PM
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I used to take Zinc tablets, back when I was getting sick practically every week . I don't need them anymore, but they're still in the medicine cabinet if I ever decide to use them.
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11-21-10 05:07 PM
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I don't anymore actually. I remember actually getting a cavity from one of my vitamins as a child lol. No one believed me, but, I know it did. I want to take them again, I know I'm missing important vitamins.
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11-21-10 08:28 PM
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I take Flinstones gummies once and a while, whenever I'm not hungry. Just so I get the vitamins in my system.
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11-23-10 07:08 PM
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I never took vitamins i mostly just eat a lot of fruits and all to get my nutrition from ther and i was never over weight so i hardly ever needed them.
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02-02-11 07:00 PM
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I used to take a daily supplement, but the bottle ran out and I keep forgetting to buy a new one.
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02-14-11 11:28 PM
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I'm taking vitamins more regularly now, but still not near enough

I keep forgetting.
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02-15-11 10:07 PM
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I take fish oil pills (for such uses like Omega-3's), calcium, zinc, and some herbal supplements. I did take some for nervous system health and ligament health.
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02-15-11 10:47 PM
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ah the irony.... people will spend money on supplements but won't eat the real food that actually contains the vitamins they need....

guess what... vitamins and minerals aren't enough. You're missing out on the anti-oxidants that fruits and vegetables have that supplements don't have. Buy fruits and vegetables instead and you'll be healthier.
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02-15-11 11:22 PM
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I use to take vitamin pills a few years ago and suddenly stopped by choice.
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02-15-11 11:55 PM
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Lol geeo, yeah, I eat tons of fruits and veggies and eat the vitamins,

so I'm set either way
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07-08-11 07:54 PM
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Not really, I do take multi vitamins and i used to take magnesium tablets ( i think) but now i dont in case if messes with my medication
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08-01-11 09:34 AM
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No I don't
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