11-08-09 07:40 AM

Juliet is Offline

Link
| ID: 120566 | 21 Words

Juliet

Level: 151

POSTS: 1424/6750
POST EXP: 348455
LVL EXP: 42637159
CP: 10738.8
VIZ: 1380871

Likes: 0 Dislikes: 0

How to Eat Properly

http://www.wikihow.com/Eat-Properly

Its an interesting article for me and the steps given in the article arent that hard.

Vizzed Elite

3rd Place in the July 2009 VCS Competition!

Affected by 'Laziness Syndrome'

Registered: 05-10-09
Location: Manila, PH (Asia)
Last Post: 2017 days
Last Active: 23 days

REPLY TO POST

11-08-09 09:34 AM

geeogree is Offline

Link
| ID: 120575 | 90 Words

geeogree
Mr Geeohn-A-Vash53215

Level: 293

POSTS: 4232/29360
POST EXP: 1959900
LVL EXP: 435627965
CP: 53161.6
VIZ: 604715

Likes: 0 Dislikes: 0

looks like a pretty common sense guide.

I think one of the things it touches on that a lot of "Westerners" need help with is portion size/stop eating when you're satisfied. Eating 4-5 small meals a day keeps your body digesting food evenly throughout the day instead of doing 2-3 large meals that force your digestion into over-drive which doesn't properly digest the food and get all the good stuff out of the food.

Good find

. Not that I expect tons of people to make use of it =/

looks like a pretty common sense guide.

I think one of the things it touches on that a lot of "Westerners" need help with is portion size/stop eating when you're satisfied. Eating 4-5 small meals a day keeps your body digesting food evenly throughout the day instead of doing 2-3 large meals that force your digestion into over-drive which doesn't properly digest the food and get all the good stuff out of the food.

Good find

. Not that I expect tons of people to make use of it =/

Vizzed Elite
Former Admin

Banzilla

Affected by 'Laziness Syndrome'

Registered: 01-03-05
Last Post: 73 days
Last Active: 4 days

REPLY TO POST

11-09-09 09:05 PM

oakenlok is Offline

Link
| ID: 120763 | 70 Words

oakenlok

Level: 31

POSTS: 119/173
POST EXP: 8369
LVL EXP: 172883
CP: 11.0
VIZ: 4561

Likes: 0 Dislikes: 0

My only problem is I am 14 and well over 6 feet tall, so I constantly need to eat to grow properly.....am amazingly I actually have a very balance diet and am really rather thin. (6 foot 1 inch and under 130 pounds) ummmm...the 5 to 6 small meals thing just does not work for me ( I have tried it) ummmm....I really do not know what to do then....