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Exercise!

 

01-14-05 10:49 PM
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Do you? You know that like 1/3 of the US is obese, are you included in that stat? Or are you one of third that exercises?

If you do, what do you do? How frequently do you do it? and whould you say that your in shape?

Well, everynight before I take my nightly shower, I stretch alot. Then I bench press, curl, squat, pack workout, and then i do 75 sit ups and 75 push ups ( both in under 15 mins) and yes, i would say im in shape
Do you? You know that like 1/3 of the US is obese, are you included in that stat? Or are you one of third that exercises?

If you do, what do you do? How frequently do you do it? and whould you say that your in shape?

Well, everynight before I take my nightly shower, I stretch alot. Then I bench press, curl, squat, pack workout, and then i do 75 sit ups and 75 push ups ( both in under 15 mins) and yes, i would say im in shape
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01-14-05 11:07 PM
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I'm in shape i suppose. I lift weights sometimes.... i dont have anybody to spot me or i would bench press more often.
I'm in shape i suppose. I lift weights sometimes.... i dont have anybody to spot me or i would bench press more often.
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01-14-05 11:20 PM
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I used to be really fat.. So I started working out and that helped alot, but now that I'm eating right and working out I'm doing pretty good.. Still got a belly though.

I work out when I wake up and before I take a shower at night.
I used to be really fat.. So I started working out and that helped alot, but now that I'm eating right and working out I'm doing pretty good.. Still got a belly though.

I work out when I wake up and before I take a shower at night.
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01-15-05 02:46 AM
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Nah, I don't think I'm obese. I exercise every once in awhile..at least more than once a week .

The most in shape I've been was this last summer when I had PE during summer school. I could run without stopping and stuff. I did weight training..well I dunno if I did it right and we got to watch movies..hehe.
Nah, I don't think I'm obese. I exercise every once in awhile..at least more than once a week .

The most in shape I've been was this last summer when I had PE during summer school. I could run without stopping and stuff. I did weight training..well I dunno if I did it right and we got to watch movies..hehe.
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01-15-05 12:13 PM
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I exercise for 4 hours twice a week. Winter guard practice. We do pilates and stuff. I really need to start running...
I exercise for 4 hours twice a week. Winter guard practice. We do pilates and stuff. I really need to start running...
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01-15-05 03:18 PM
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I do kick boxing, shadow boxing, soccer, and I lift weights every day in the morning for swimming/diving. I hate being out of shape and people who are fat.
I do kick boxing, shadow boxing, soccer, and I lift weights every day in the morning for swimming/diving. I hate being out of shape and people who are fat.
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01-15-05 06:02 PM
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Kick boxing, eh? I've allways wanted to do that.

I used to do karate but we didn't get to spar as much as I'd like.
Kick boxing, eh? I've allways wanted to do that.

I used to do karate but we didn't get to spar as much as I'd like.
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01-15-05 11:47 PM
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I used to be into karate...in 5th grade when the place moved to a different part of town. My parents can be lazy..and not take me places. Kickboxing I would like to try XD
I used to be into karate...in 5th grade when the place moved to a different part of town. My parents can be lazy..and not take me places. Kickboxing I would like to try XD
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01-16-05 06:18 AM
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I don't even remember the reason behind me quiting, I enjoyed it very much.
I don't even remember the reason behind me quiting, I enjoyed it very much.
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01-16-05 10:31 AM
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Well, I run to school every day, back and forth, I love running, I trained a little in that. But I used to work out everyday about an hour and a half and a heavy bulking program, but the last few weeks, I'v stoped, and I lost 20 pounds, (of muscule, incase some ppl think working out makes you fater lol) so I better start back again.
Well, I run to school every day, back and forth, I love running, I trained a little in that. But I used to work out everyday about an hour and a half and a heavy bulking program, but the last few weeks, I'v stoped, and I lost 20 pounds, (of muscule, incase some ppl think working out makes you fater lol) so I better start back again.
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01-16-05 01:08 PM
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A while ago I used to run 2 - 3 miles straight every day or every other day, and the days that I didn't run I'd work out in my basement doing situps or working out with my punching bag.

Can't really run much since it's winter out so I've kinda let myself get out of shape a little and I'm 165 pounds now

But as soon as spring comes I'll be running every day again and get myself down to 155 again
A while ago I used to run 2 - 3 miles straight every day or every other day, and the days that I didn't run I'd work out in my basement doing situps or working out with my punching bag.

Can't really run much since it's winter out so I've kinda let myself get out of shape a little and I'm 165 pounds now

But as soon as spring comes I'll be running every day again and get myself down to 155 again
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01-16-05 02:47 PM
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I dont do big weight training, I have a few books about how Bruce Lee trained. He always said big muscles were bad for fighting, movement and speed.
I dont do big weight training, I have a few books about how Bruce Lee trained. He always said big muscles were bad for fighting, movement and speed.
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01-16-05 05:33 PM
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I'd prefer being lean and strong than bulky and muscular.
I'd prefer being lean and strong than bulky and muscular.
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01-16-05 05:37 PM
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Originally posted by Jin
I'd prefer being lean and strong than bulky and muscular.

it usually doesn't work this way
Originally posted by Jin
I'd prefer being lean and strong than bulky and muscular.

it usually doesn't work this way
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01-16-05 05:39 PM
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Depends on the kind of work outs you do.

If you do nothing but heavy lifting yeah, You'll be ripped.

But if you focus on running and perhaps running while carrying s***. You'll become strong but not bulky.
Depends on the kind of work outs you do.

If you do nothing but heavy lifting yeah, You'll be ripped.

But if you focus on running and perhaps running while carrying s***. You'll become strong but not bulky.
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01-16-05 08:32 PM
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It's called toning. I do the same...
It's called toning. I do the same...
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01-16-05 08:35 PM
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It's possible David, just look at Bruce Lee.
It's possible David, just look at Bruce Lee.
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01-16-05 09:08 PM
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Bruce Lee said that weight training was good, but to an extent. He never said that weight training was bad, or heavy weight training. Its how much you do it, that counts. And why he said it, is because when you get big muscles you cant move your body the same as if you dont have huge muscles. (a person who has huge muscles probably cant even scratch his own back)

And, Bruce Lee used to exercise with: some odd pushups, situps, curling, and 1000 kicks with one leg, 1000 kicks with the other, 1000 punches, and 1000 punches.I have like three books on him and a movie on how he was so successful with martial arts and being ripped.
Bruce Lee said that weight training was good, but to an extent. He never said that weight training was bad, or heavy weight training. Its how much you do it, that counts. And why he said it, is because when you get big muscles you cant move your body the same as if you dont have huge muscles. (a person who has huge muscles probably cant even scratch his own back)

And, Bruce Lee used to exercise with: some odd pushups, situps, curling, and 1000 kicks with one leg, 1000 kicks with the other, 1000 punches, and 1000 punches.I have like three books on him and a movie on how he was so successful with martial arts and being ripped.
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01-16-05 10:44 PM
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Yeah, it's not really a good thing to be overly muscular, it has a TON of drawbacks.
Yeah, it's not really a good thing to be overly muscular, it has a TON of drawbacks.
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01-16-05 11:19 PM
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Not to mention it's not a very attractive look to have. Yech.
Not to mention it's not a very attractive look to have. Yech.
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