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What do you do when you can't sleep?

 

08-28-11 03:21 AM
tabbikatt13 is Offline
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I wind up writing more in one of my stories or reading. Both tend to tire me out after awhile for some reason. =| There are times when I just lie there, staring at my ceiling. I don't usually try to force sleep. Most nights when I have a hard time getting to sleep, I wind up drifting off around two to three hours later, so I try not to get too frustrated. 
I wind up writing more in one of my stories or reading. Both tend to tire me out after awhile for some reason. =| There are times when I just lie there, staring at my ceiling. I don't usually try to force sleep. Most nights when I have a hard time getting to sleep, I wind up drifting off around two to three hours later, so I try not to get too frustrated. 
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11-20-11 08:03 AM
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I usually go on vizzed, watch T.V., or play video games!
I usually go on vizzed, watch T.V., or play video games!
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11-20-11 08:23 AM
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I play video games,watch TV and go on the computer.If they don't work,then I have a glass of hot milk or hot chocolate.That usually gets me to sleep.
I play video games,watch TV and go on the computer.If they don't work,then I have a glass of hot milk or hot chocolate.That usually gets me to sleep.
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11-20-11 11:19 AM
Vizzed Ghostblood is Offline
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I just image the story in my mind and that normally help me sleep, my favorite was to be in one of my favorites game lol.
I just image the story in my mind and that normally help me sleep, my favorite was to be in one of my favorites game lol.
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11-21-11 09:20 PM
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I just never seem to have that problem now.

I'm so exhausted after my schedule that I sleep within a few seconds of hitting the sack.
I just never seem to have that problem now.

I'm so exhausted after my schedule that I sleep within a few seconds of hitting the sack.
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11-22-11 01:25 AM
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When I can't sleep, I just toss and turn and try to relax.

I am someone who has to block out stimuli (other than white noise like a fan running) in order to sleep. If the television or radio is on or there are regular noises outside, I can't help but focus on it which in turn keeps me from getting to sleep. So, getting up or resting in bed doing something is counter-productive for me.
When I can't sleep, I just toss and turn and try to relax.

I am someone who has to block out stimuli (other than white noise like a fan running) in order to sleep. If the television or radio is on or there are regular noises outside, I can't help but focus on it which in turn keeps me from getting to sleep. So, getting up or resting in bed doing something is counter-productive for me.
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11-22-11 02:01 AM
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I would play my Xbox or surf the Internet until I'm tired.
I would play my Xbox or surf the Internet until I'm tired.
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11-25-11 11:59 PM
tj4bigred is Offline
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I drink milk. Milk has tryptophan (SP?) which makes you drowsy. It is also present in turkey.
I drink milk. Milk has tryptophan (SP?) which makes you drowsy. It is also present in turkey.
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