Totts
Level: 66


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Do taking BCAA supliments work?

Have you tried them?

what about other amino acids, do these have a beneficial effect on the body, repair, growth and healing?

I have tried them in the past, but now really need to repair my body, what is the best thing to take?

Sledge Brother
The path to enlightenment is not a path at all, it's actually a metaphor for the time it takes for you to allow yourself to be happy with who you already are, where you're already at, and what you already have - no matter what.
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POKeMAD
Level: 54


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My dad used to take amino acids after a run so i had some too after work outs and it did nothign apart from make my skin look a lil' better dont know how that works but its the only difference i could see.

Ive tried Protein powder and i got bigger but now i'm working on shedding the bits of puppy fat i gained from it so i look more toned.

As for BCAA's im sorry but i've never tried them

Darknut
..should probably be doing something
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Austin96
Level: 35


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I haven't taken them before

Poliwrath
Davideo7
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