America today is more accurately portrayed with a salad bowl metaphor than a melting pot. The melting pot metaphor implies that all the ingredients are combined and create a homogenous mixture (the same everywhere); the salad bowl illustrates that while we all contribute to the flavor each ingredient is still its own. As Joel Swerdlow illustrated in his article “Changing America”, “10 percent of America’s 281 million residents were born in other countries, the largest percent in U.S. history”(Swerdlow). I believe the large number of immigrants coming to America directly shows that people around the world want the freedoms that America has to offer. However, they are able to maintain their individual identity throughout their pursuit for that freedom. Being an “American” means you have the freedom to choose your own life. Being an “American” is about embracing the diversity of all cultures while feeling that they all belong to the same nation.
When an immigrant becomes an American, they do not lose who they were before. An immigrant by all definition is someone born in another place who chooses to change their life; it does not erase every experience and belief the person previously held. Immigrants bring new ideas, beliefs, and traditions to America and improve on our society. They now have all the experiences and memories of their old lives, but become part of the larger picture and contribute to America by bringing in more diversity. One such aspect is that of carrying on the traditions and culture from their home land. For example, Hispanics here in New Mexico warn their children to behave by telling them the story of La Llorona, instead of the Boogie Man or another more traditional American folktale. Another way immigrant...


... middle of paper ...


...e rights and freedoms granted in this country. My first, and only, language is English while one of my classmates may speak nothing but Spanish at home. We hold on to our individual selves yet are both contributing to American society. I am in school today to better my career but I know that this is a privilege that not all of my fellow Americans share. We are each afforded the freedom of speech, regardless of the language, and the freedom to pursue happiness through education and career choices. It is the differences in these choices that adds to the unique blend of our country; America’s salad bowl.


Works Cited

Swerdlow, Joel L. “Changing America.” National Geographic. Sept. 2001. Web. 29 May 2011.
The United States of America Declaration of Independence. 1776. A Chronology of US Historical Documents. U of Oklahoma Coll. of Law, 2006. Web. 2 May. 2011.

tuGanduHaiBC : Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night

Hello!

Inappropriate posts like this aren't allowed at all! You should read the rules before posting stuff like this, clearly this is an act of farming Viz points which is the currency of this site! I believe you are going to end up getting ban as what you have done by posting this is not acceptable at all!

Please do not repeat such actions ever again as this can really be harmful for your account, also I can see your username is an insult in the native language of an Asian country!

Such a shame.

Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night
Salad is very beneficial for our health. Therefore it is consumed in most homes with food. But do you know that taking salad is also beneficial for health. Several types of green vegetables and fruits are used in salad, which provide us a variety of health benefits. Therefore salad is a very important part of food. So let's know about the benefits of salad -

Eating salads can help to sharpen your eyesight. Spinach, red lettuce and some other vegetables, is filled with vitamins A carotenoid, xxtenine and lutein. These nutrients help prevent your body against high energy light, which can cause eye damage. Make sure you add it to your daily diet if you do not want to wear glasses throughout life.

Make Benefits of Salad Eat Insomnia-
Are you having trouble while sleeping? Well, research shows that if you eat salad on a regular basis, it not only keeps you healthy, but also removes insomnia. Let's have a sleeping substance named 'Lectokerium', which is used in the treatment of insomnia. So keep the salad intake in your daily diet.

Benefits of Salad for Fiber-
Your body needs a lot of fiber. By eating a healthy diet, it helps the body to feel energized. Salad helps in adding fiber to your diet, which reduces cholesterol and constipation to a great extent. Before eating, high fiber salad intake helps you eat high calories. The best way to increase the amount of vegetables in your diet is to eat a wide variety of salads daily. If you eat lots of raw vegetables, you can get benefits from those enzymes present in them. These enzymes help your body to absorb the nutrients found in food.
Whenever you consume heavy food, you feel full of stomach, which often causes bloating. The best thing about salads is that it does not cause bloating. Salad definitely helps keep your stomach filled. But you do not feel lazy because of your intake like you often do after eating every meal you doNE.

If you are looking for a way to make the waist down, you should eat salad every day. Salad is very low in calories and contains very high nutrients. So you can easily eat it instead of all fatty foods. After this you will see the difference in just a few weeks.

Salad eating disadvantages-

Pesticides are used to keep vegetables safe. If these vegetables are not washed well before consumption, then these pesticide chemicals can cause toxic effects by reaching the body with a salad, which can lead to many types of damage. Younger children should not have tomatoes and cucumber salads in excess quantity. Some people may be allergic to certain types of vegetables. Therefore, in such cases, those people should be aware of the fact that they are consuming a salad made from vegetables. Please consult your doctor about the use of salad during pregnancy.

Thanks everybody to support me to vote and comments as well as .
Have a nice night

tuGanduHaiBC :
LuckyTrev :

Both of you have copied off of other sites and put it on vizzed. As well as put it in the wrong category. Please do not do this again or it will result in a more severe punishment.