I just wanted to announce (because I'm bloody proud of this) that I've lost 20 pounds over the last 2-3 months.
Basically what I did was 3 fold:
1. Drink more water. Lots more. And I gave up pop at the same time (except at restaurants)
2. Eat more protein. I eat a protein bar every day along with nuts and other things high in protein. Protein keeps you from feeling hungry as quickly. Plus... big muscles!
3. Eat more green vegetables. I eat 2-4 cups worth of green vegetables every day. I steam them with some salt and pepper and eat them like that. Lots of vitamins but very few calories. Filling and a lot tastier than I expected.
So, that's all I've done really to lose the weight. I've also been careful to watch my carb intake and have limited the "junk" food as well. Still, I've had cake, fast food, etc while on my "diet". I feel pretty accomplished right now.
Good work,of course you have to maintain a balanced diet once you reach the desired weight.
Fyi,protein dosent actualy build muscle,it repairs it.e.g if you work out,your muscles actualy take damage,if you dont get protein your body eats bits of your muscle to get the protein to do repairs,thus,no muscle gain.too much protein with no exercise can be fattening.
I have plans to lose another 20 before the end of the year. That should get me basically down to my ideal weight.
I plan to start to build a workout into my weight loss now. I'm thinking a 30-60 minute walk every evening and then some sort of minor weight training. I can't just lose weight by eating less. I need to start getting my muscles going again.
What i did to lose weight and gain muscle was work out in my uncles gym everyday for 4 hours. I was told that is unhealthy and i believe it is, but after packing in protein and working every machine and weight he had i lost 45 lbs and jumped my bench 125 lbs and squats by 50. not sure why i was no good on the legs but anyway just be active and eat as much as you want and it will work. Of course everyone has different metabolism.
That's very impressive, I really wish I could lose that kind of weight. I've been trying to lose weight for a while too but I always overdo my workouts and end up putting on to much muscle which means I put some of the weight back on (since muscle weighs more than fat).
How much did you weigh before losing that 20 pounds?
I'd rather not say how much I used to weigh or how much I currently weigh ... not that it's a really high number or anything but I'm not done losing weight.
Although I kind of forgot about this thread.... I'm actually down 25 pounds now instead of 20. The weight loss is definitely slowing down (and my commitment to the plan is weaker now) but I'm still on the losing end of things which is good. Another 10-15 pounds and I think I'll be at a healthy weight.