Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Register
Signup for Free!
-More Features-
-Far Less Ads-
☷ Vizzed.com Play Retro Games Vizzed Board Video Games Game Music Market Minecraft Radio Widgets Virtual Bible
☷ Register   Login  
New Posts Your Threads All Threads Contribution Points Active Users News and Updates User Ranks
About   Users   Help
Users & Guests Online
On Page: 1
Directory: 1 & 44
Entire Site: 6 & 766
Page Staff: pennylessz, pokemon x, Barathemos, tgags123, alexanyways, supercool22, RavusRat,
04-16-24 01:44 AM

Forum Links

Related Threads
Coming Soon

Thread Information

Views
3,181
Replies
26
Rating
0
Status
CLOSED
Thread
Creator
hnnn
06-03-11 03:13 PM
Last
Post
tj4bigred
10-22-11 09:03 AM
Additional Thread Details
Views: 697
Today: 0
Users: 0 unique

Thread Actions

Thread Closed
New Thread
New Poll
Order
Posts


<<
2 Pages
 

whats the quickest way to build muscle

 

09-14-11 08:54 PM
Minuano is Offline
Link
| ID: 462294 | 24 Words

Minuano
Galacta
Super Davideo7 2
Level: 122


POSTS: 500/4288
POST EXP: 189733
LVL EXP: 20515575
CP: 14528.2
VIZ: 404250

Likes: 0  Dislikes: 0
Swimming helps muscle. The only reason people depend on me for lifting things is because I swim a lot.


Oh, hey, cool, 500th post.
Swimming helps muscle. The only reason people depend on me for lifting things is because I swim a lot.


Oh, hey, cool, 500th post.
Vizzed Elite
Former Admin


Affected by 'Laziness Syndrome'

Registered: 09-03-09
Location: Kamurocho
Last Post: 275 days
Last Active: 3 days

(edited by Galacta on 09-14-11 08:56 PM)    

09-14-11 09:01 PM
billythekidmonster is Offline
Link
| ID: 462299 | 63 Words

Level: 129


POSTS: 3537/4999
POST EXP: 206588
LVL EXP: 24971139
CP: 397.6
VIZ: 96951

Likes: 0  Dislikes: 0
Another thing that helps is running a lot. I do this for my sports and it gets me ripped. Well it got me that way, I have been for a while now. Once you get that way and stay on one rutiene then it is almost hard to gain back what you have lost. May I ask what you need these muscles for?
Another thing that helps is running a lot. I do this for my sports and it gets me ripped. Well it got me that way, I have been for a while now. Once you get that way and stay on one rutiene then it is almost hard to gain back what you have lost. May I ask what you need these muscles for?
Member
3rd place in the August 2011 VCS! I got 3rd place in the October 2010 VCS! 3DS friend code 1762-2680-4239 pm me yours


Affected by 'Laziness Syndrome'

Registered: 08-16-10
Last Post: 4500 days
Last Active: 4222 days

09-14-11 09:05 PM
rcarter2 is Offline
Link
| ID: 462305 | 61 Words

rcarter2
Level: 161


POSTS: 663/8463
POST EXP: 758515
LVL EXP: 53562732
CP: 33586.4
VIZ: 1689508

Likes: 0  Dislikes: 0
Keep in mind though that running does not build muscle in the upper body. Your legs will get larger. All it will do for your upper body is reduce the body fat, showing the muscle underneath, giving you a toned look. But if you actually want to get larger on the upper body, you have to give those muscles resistance workouts.
Keep in mind though that running does not build muscle in the upper body. Your legs will get larger. All it will do for your upper body is reduce the body fat, showing the muscle underneath, giving you a toned look. But if you actually want to get larger on the upper body, you have to give those muscles resistance workouts.
Vizzed Elite
Dominating RGR Competition Hall of Fame Table!


Affected by 'Laziness Syndrome'

Registered: 05-01-11
Location: Kansas
Last Post: 2457 days
Last Active: 766 days

10-19-11 07:47 AM
gypsyking is Offline
Link
| ID: 483351 | 17 Words

gypsyking
Level: 12

POSTS: 11/20
POST EXP: 652
LVL EXP: 6253
CP: 10.0
VIZ: 4516

Likes: 0  Dislikes: 0
do some p90x if u wonderin wat it is heres a link to kinda explain it http://en.wikipedia.org/wiki/P90X
do some p90x if u wonderin wat it is heres a link to kinda explain it http://en.wikipedia.org/wiki/P90X
Member

Affected by 'Laziness Syndrome'

Registered: 11-28-10
Location: everywere
Last Post: 4542 days
Last Active: 3943 days

10-21-11 03:43 PM
evil/live is Offline
Link
| ID: 484137 | 119 Words

evil/live
Level: 19


POSTS: 11/61
POST EXP: 3081
LVL EXP: 32912
CP: 2.0
VIZ: 9425

Likes: 0  Dislikes: 0
   Want to use tribulus terrestris fast muscles,it is a natural herb,it increases testosterone levels,has good effects on physical strength and endurance,as also in sexual function,in bone mineral density,metabolism and levels of immunity.
   It increases the amount of sperm.
   On the athletic,this potent herb has been studied and observed to enhance LH and boost testoeterone levels.
   She's like a natural anabolic,without risk to health.
   Tea is not good,is best taken in capsule.
   I took tea and stayed busy.
   But it is not because it is a natural anabolic,that will be stopped,if you use the herb,more exercise,weight,and martial arts,faster your have muscles.
   I wrote this herb is only a summary,search for it on the internet.
   Good luck and not a bum.
   Want to use tribulus terrestris fast muscles,it is a natural herb,it increases testosterone levels,has good effects on physical strength and endurance,as also in sexual function,in bone mineral density,metabolism and levels of immunity.
   It increases the amount of sperm.
   On the athletic,this potent herb has been studied and observed to enhance LH and boost testoeterone levels.
   She's like a natural anabolic,without risk to health.
   Tea is not good,is best taken in capsule.
   I took tea and stayed busy.
   But it is not because it is a natural anabolic,that will be stopped,if you use the herb,more exercise,weight,and martial arts,faster your have muscles.
   I wrote this herb is only a summary,search for it on the internet.
   Good luck and not a bum.
Member

Affected by 'Laziness Syndrome'

Registered: 03-23-11
Location: brazil,serrana-sp(são paulo)
Last Post: 4158 days
Last Active: 4101 days

10-21-11 04:03 PM
tRIUNE is Offline
Link
| ID: 484157 | 82 Words

tRIUNE
Level: 191


POSTS: 2431/12374
POST EXP: 624776
LVL EXP: 97912752
CP: 240947.9
VIZ: 7093601

Likes: 0  Dislikes: 0
Basically you just have to take the recommended protein intake for your body weight (while lifting weights). Keep in mind though that the body can only absorb 50 grams per sitting.

I started this routine / method about 12 years ago, and I saw results within 2 months, but the results are continuous after that. That's the best I know from experience, unless you want to juice, which I never have, I've always had the mentality to build muscle the natural way.
Basically you just have to take the recommended protein intake for your body weight (while lifting weights). Keep in mind though that the body can only absorb 50 grams per sitting.

I started this routine / method about 12 years ago, and I saw results within 2 months, but the results are continuous after that. That's the best I know from experience, unless you want to juice, which I never have, I've always had the mentality to build muscle the natural way.
Vizzed Elite
Former Admin

Hero of Hyrule


Affected by 'Laziness Syndrome'

Registered: 06-09-10
Last Post: 957 days
Last Active: 935 days

10-22-11 09:03 AM
tj4bigred is Offline
Link
| ID: 484602 | 42 Words

tj4bigred
Level: 131


POSTS: 2155/5152
POST EXP: 187571
LVL EXP: 26113701
CP: 4610.1
VIZ: 124091

Likes: 0  Dislikes: 0
Protein is important, and if you can maintain a healthy amount while exercising the parts of the body you want stronger, you should see some noticeable muscle gain after a couple months. Just no the difference between strength-building exercise and aerobic exercises.
Protein is important, and if you can maintain a healthy amount while exercising the parts of the body you want stronger, you should see some noticeable muscle gain after a couple months. Just no the difference between strength-building exercise and aerobic exercises.
Vizzed Elite
Cancerous


Affected by 'Laziness Syndrome'

Registered: 08-21-10
Last Post: 4020 days
Last Active: 3349 days

Links

Page Comments


This page has no comments

Adblocker detected!

Vizzed.com is very expensive to keep alive! The Ads pay for the servers.

Vizzed has 3 TB worth of games and 1 TB worth of music.  This site is free to use but the ads barely pay for the monthly server fees.  If too many more people use ad block, the site cannot survive.

We prioritize the community over the site profits.  This is why we avoid using annoying (but high paying) ads like most other sites which include popups, obnoxious sounds and animations, malware, and other forms of intrusiveness.  We'll do our part to never resort to these types of ads, please do your part by helping support this site by adding Vizzed.com to your ad blocking whitelist.

×