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03-29-24 08:29 AM

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04-05-16 04:55 AM
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How do you usually deal with depression or any other despairing feelings in your life?

 

04-05-16 04:55 AM
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The reason why I'm asking this is because I'm always vulnerable to depression and despair one way or another. And having very few people to turn to in my life is pretty bad itself. I have many difficulties dealing with it. Also, I don't think it is very good for my well being in particular. The impact it has on my life just seems to be becoming more worse by the day.

A few people I don't think would mind offering some advice:

supernerd117 :
Jygin :
plasticinsanity :
Toothie :


The reason why I'm asking this is because I'm always vulnerable to depression and despair one way or another. And having very few people to turn to in my life is pretty bad itself. I have many difficulties dealing with it. Also, I don't think it is very good for my well being in particular. The impact it has on my life just seems to be becoming more worse by the day.

A few people I don't think would mind offering some advice:

supernerd117 :
Jygin :
plasticinsanity :
Toothie :


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04-05-16 08:09 AM
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Well I don't really have a history with depression, but what I can say is that you should at least try to be more optimistic and less pessimistic....it really helps but I don't know since I'm not dealing with depression.
Well I don't really have a history with depression, but what I can say is that you should at least try to be more optimistic and less pessimistic....it really helps but I don't know since I'm not dealing with depression.
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04-05-16 08:25 AM
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What I do when I'm depressed, is that I go on Vizzed. The community always helps me through with any troubles I have. Vizzed, in my opinion, is the best Internet community I have ever found. By far. I have made so many friends on this site, and going into chat and talking with them sometimes helps too. I'm way too attached to this site because the community here helped prevent me from committing suicide...twice! If you ever need help with anything, the vizzed community is here.
What I do when I'm depressed, is that I go on Vizzed. The community always helps me through with any troubles I have. Vizzed, in my opinion, is the best Internet community I have ever found. By far. I have made so many friends on this site, and going into chat and talking with them sometimes helps too. I'm way too attached to this site because the community here helped prevent me from committing suicide...twice! If you ever need help with anything, the vizzed community is here.
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04-05-16 09:05 AM
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I agree with Lunar on this one. March was a pretty bad month for me, and my activity in March was the highest ever for me. I come to Vizzed and post and chat with friends to get my mind off the bad things that were going on in my life. Chatting also helps me when I am really stressed out as well. 
I agree with Lunar on this one. March was a pretty bad month for me, and my activity in March was the highest ever for me. I come to Vizzed and post and chat with friends to get my mind off the bad things that were going on in my life. Chatting also helps me when I am really stressed out as well. 
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04-05-16 09:45 AM
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My first go to is usually music. I don't have specific music that get me out of a bad mood. It quite often depends on where I am in my bad mood. Sometimes it is angry music, sometimes happy music, sometimes sad music. It doesn't really matter but that is where I start.

After that I try and find something I enjoy doing that is different than what I have been doing. If I'm depressed because I haven't gone outside and done anything then I get in my car and go somewhere or go for a walk. Anything to change what I've been doing. I've gone on runs to the garbage dump or grocery shopping or something like that as en excuse to have something to do that doesn't involve sitting around the house.

Something else to consider is food/water and sleep. If you are hungry or thirsty that can quite often cause problems with emotions. Also, sleep is a big factor. If you aren't getting enough sleep (which will depend on the person) then it is very likely that that can also be causing emotional problems.
My first go to is usually music. I don't have specific music that get me out of a bad mood. It quite often depends on where I am in my bad mood. Sometimes it is angry music, sometimes happy music, sometimes sad music. It doesn't really matter but that is where I start.

After that I try and find something I enjoy doing that is different than what I have been doing. If I'm depressed because I haven't gone outside and done anything then I get in my car and go somewhere or go for a walk. Anything to change what I've been doing. I've gone on runs to the garbage dump or grocery shopping or something like that as en excuse to have something to do that doesn't involve sitting around the house.

Something else to consider is food/water and sleep. If you are hungry or thirsty that can quite often cause problems with emotions. Also, sleep is a big factor. If you aren't getting enough sleep (which will depend on the person) then it is very likely that that can also be causing emotional problems.
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04-05-16 10:44 AM
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In the moment of it, I try to do something to boost my mood that's not isolating - I go for a walk, call up a friend, go see my family, etc. However, sometimes I'm not able to pull myself out of it, and I try to take my mind off of it with something that is isolating such as a youtube documentary or a video game. I've accepted that sometimes I can't pull myself out of it (although I'm getting better), and I don't belittle myself about it anymore. I accept it, and move on.

I used to have really bad depression as a teen which continued into my early adulthood, and I've had to seek professional counseling for a short period in my life. I'm not anti-depressants anymore, but they helped me at the time and I'm grateful for that.
In the moment of it, I try to do something to boost my mood that's not isolating - I go for a walk, call up a friend, go see my family, etc. However, sometimes I'm not able to pull myself out of it, and I try to take my mind off of it with something that is isolating such as a youtube documentary or a video game. I've accepted that sometimes I can't pull myself out of it (although I'm getting better), and I don't belittle myself about it anymore. I accept it, and move on.

I used to have really bad depression as a teen which continued into my early adulthood, and I've had to seek professional counseling for a short period in my life. I'm not anti-depressants anymore, but they helped me at the time and I'm grateful for that.
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04-05-16 11:29 AM
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18mlivingston : I usually do try putting in a effort to be more optimistic, but with numerous problems and difficulties in my life, depression and despair always wins in the end. I thank you for taking some of your time to offer some advice. It makes me feel a little better knowing that anyone cares at all about what I'm currently going through.

LunarDarkness2 :
RDay13 :

I think the vizzed community was the best place to turn, too. Mostly everyone here is really friendly and very helpful. I was very hopeful that I might've been able to find a solution to my perpetual depression, but now I'm kinda skeptical because in the past I kept up a lot of drama with my personal problems and I think mostly, if not everyone, has finally had it with me. I also noticed a few members who considerably started acting differently towards me. It makes me rather sad adding on to the depression I already have. Suppose I putted my own self in this position, though. I'm sorry, lunar and rd. Its not you, its me. Compared to most people, I have a bad take on life in general. But its not to the point where I would purposely try to physically inflict harm upon myself. This is pretty much who I am... I honestly wouldn't blame you two if you removed me from your friends list and just gave up on me at this point.

geeogree : The only thing in life I really enjoy doing is playing video games. It takes my mind off the bad stuff in my life, but only for a short while, though. Sometimes I stay up like until roughly 4:23 AM in the mornings dwelling on so many things. And its very unfortunate that last night happened to be the case with me. Perhaps this was the cause.

18mlivingston : I usually do try putting in a effort to be more optimistic, but with numerous problems and difficulties in my life, depression and despair always wins in the end. I thank you for taking some of your time to offer some advice. It makes me feel a little better knowing that anyone cares at all about what I'm currently going through.

LunarDarkness2 :
RDay13 :

I think the vizzed community was the best place to turn, too. Mostly everyone here is really friendly and very helpful. I was very hopeful that I might've been able to find a solution to my perpetual depression, but now I'm kinda skeptical because in the past I kept up a lot of drama with my personal problems and I think mostly, if not everyone, has finally had it with me. I also noticed a few members who considerably started acting differently towards me. It makes me rather sad adding on to the depression I already have. Suppose I putted my own self in this position, though. I'm sorry, lunar and rd. Its not you, its me. Compared to most people, I have a bad take on life in general. But its not to the point where I would purposely try to physically inflict harm upon myself. This is pretty much who I am... I honestly wouldn't blame you two if you removed me from your friends list and just gave up on me at this point.

geeogree : The only thing in life I really enjoy doing is playing video games. It takes my mind off the bad stuff in my life, but only for a short while, though. Sometimes I stay up like until roughly 4:23 AM in the mornings dwelling on so many things. And its very unfortunate that last night happened to be the case with me. Perhaps this was the cause.

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(edited by Final Weapon on 04-05-16 11:30 AM)     Post Rating: 1   Liked By: Boured,

04-05-16 11:47 AM
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plasticinsanity : My depression originated in my teens. My mom had me see a consoler one time before, but it didn't really help. And eventually found myself faking my attitude just to get it over all.
plasticinsanity : My depression originated in my teens. My mom had me see a consoler one time before, but it didn't really help. And eventually found myself faking my attitude just to get it over all.
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04-05-16 11:51 AM
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Final Weapon : How long did you see them for? Also important to note that you might find success with one therapist, but not with another. I have a friend who after switching therapists, found help.
Final Weapon : How long did you see them for? Also important to note that you might find success with one therapist, but not with another. I have a friend who after switching therapists, found help.
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04-05-16 11:57 AM
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As someone who's struggled with depression on and off for most of my life, I can say that forgetting myself is what's helped me the most. When I let my thoughts focus on how bad things are (and things have gotten REALLY bad sometimes), then I become seriously depressed, sometimes suicidal, or at times, wish I or someone else were dead. I've sometimes come seriously close to making choices I could never take back at times. I have at times fantasized about killing others that did me or others wrong. This only made things worse.

Today, I'm a much better person than I was, say, 3 years ago. But if you let your depression take control, then your life WILL spiral out of control, and become all the worse for it. You may eventually come to consider making choices like I wanted to make, and even make them. This isn't to say that everyone who suffers from depression will make bad choices. For some people, it's simply a phase, something that must be overcome. For others, it's more lasting. Depression may not always come by choice, but it always stays by choice. Make the choice now to do something about it. Forget yourself, and focus on what you can do for others. Your problems will seem to shrink as you do this. It's NOT easy, though. Forgetting self in the service of others takes a lifetime, maybe more, to master. I'm still pretty selfish sometimes. But I still can see that forgetting myself is what helps me to find myself. So I'm working on it.

I hope this helps you out!
As someone who's struggled with depression on and off for most of my life, I can say that forgetting myself is what's helped me the most. When I let my thoughts focus on how bad things are (and things have gotten REALLY bad sometimes), then I become seriously depressed, sometimes suicidal, or at times, wish I or someone else were dead. I've sometimes come seriously close to making choices I could never take back at times. I have at times fantasized about killing others that did me or others wrong. This only made things worse.

Today, I'm a much better person than I was, say, 3 years ago. But if you let your depression take control, then your life WILL spiral out of control, and become all the worse for it. You may eventually come to consider making choices like I wanted to make, and even make them. This isn't to say that everyone who suffers from depression will make bad choices. For some people, it's simply a phase, something that must be overcome. For others, it's more lasting. Depression may not always come by choice, but it always stays by choice. Make the choice now to do something about it. Forget yourself, and focus on what you can do for others. Your problems will seem to shrink as you do this. It's NOT easy, though. Forgetting self in the service of others takes a lifetime, maybe more, to master. I'm still pretty selfish sometimes. But I still can see that forgetting myself is what helps me to find myself. So I'm working on it.

I hope this helps you out!
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(edited by supernerd117 on 04-05-16 11:57 AM)    

04-05-16 12:03 PM
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Final Weapon : No problem, I hope you have a good day with as little depression as possible because you are awesome.
Final Weapon : No problem, I hope you have a good day with as little depression as possible because you are awesome.
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04-05-16 12:21 PM
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Final Weapon : lets face it depression is a crazy b*tch that gets everyone at some point in their life and there are many different ways with dealing with it starting from people hurting themselves as an outward cry for help (don't do it or I'll reach my hand through my laptop screen and smack you up side the head -.-#) what you should do is take a deep breath and keep a sound mind by saying to yourself what is causing you to be depressed is only temporary that you have plenty of people that lovez and carez aboutz you and that your going to stay strong and move right on past this to the better timez that are waiting for you in the future


trust me I knowz it is very easy to wallow in the sadness and self pity or self blaming that depression causes STOP IT! please I beg of you don't give into those feelingz or pay them any mind it isn't worth it in the long run and in the end you kick yourself for feeling that way in the first place and ask yourself what was I thinking?


if your looking for a way to let out all the emotions I did so by typing out how I felt in a song ... I stillz have those songs I typed to this day though there are other ways to give yourself a creative outlet for all of the emotions your feeling like try taking up drawing or painting ... 'but I suck at drawing/painting' ... who cares no one is going to see those drawings/paintings but you so take the time to throw your emotions and heart into those you'll be surprised what your actually capable of if you just give yourself half a chance to explore the possibilities ... or if being out in nature is your thing take your phone with you and snap a couple of pictures that way you can always look back on them and remember exactly how happyz you felt taking that picture be it a bird or squirrel that you see in the trees to flowers that you find in a hidden field you found and didn't knowz aboutz before


I hope that this advice has given you hope or at the very least has given you ideas on how to great through this tough time your in at the moment stay safe Final Weapon your a good friend to me never doubt that ok 
Final Weapon : lets face it depression is a crazy b*tch that gets everyone at some point in their life and there are many different ways with dealing with it starting from people hurting themselves as an outward cry for help (don't do it or I'll reach my hand through my laptop screen and smack you up side the head -.-#) what you should do is take a deep breath and keep a sound mind by saying to yourself what is causing you to be depressed is only temporary that you have plenty of people that lovez and carez aboutz you and that your going to stay strong and move right on past this to the better timez that are waiting for you in the future


trust me I knowz it is very easy to wallow in the sadness and self pity or self blaming that depression causes STOP IT! please I beg of you don't give into those feelingz or pay them any mind it isn't worth it in the long run and in the end you kick yourself for feeling that way in the first place and ask yourself what was I thinking?


if your looking for a way to let out all the emotions I did so by typing out how I felt in a song ... I stillz have those songs I typed to this day though there are other ways to give yourself a creative outlet for all of the emotions your feeling like try taking up drawing or painting ... 'but I suck at drawing/painting' ... who cares no one is going to see those drawings/paintings but you so take the time to throw your emotions and heart into those you'll be surprised what your actually capable of if you just give yourself half a chance to explore the possibilities ... or if being out in nature is your thing take your phone with you and snap a couple of pictures that way you can always look back on them and remember exactly how happyz you felt taking that picture be it a bird or squirrel that you see in the trees to flowers that you find in a hidden field you found and didn't knowz aboutz before


I hope that this advice has given you hope or at the very least has given you ideas on how to great through this tough time your in at the moment stay safe Final Weapon your a good friend to me never doubt that ok 
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04-05-16 01:09 PM
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Final Weapon :
Why would I do that? You haven't done anything to make me angry.
Final Weapon :
Why would I do that? You haven't done anything to make me angry.
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04-05-16 03:31 PM
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I, myself, believe in spiritual healing. I meditate when I have negative feelings. When I am mad or angry, I close my eyes and breathe deeply, in and out, for about 10 seconds. When I am depressed, I find a quiet place (if possible, set up a candle in front of me), sit and cross my legs, and meditate. I have my own religion, so I do things much differently than any one belief. Meditation is a huge part of protection from myself and the prevention of hurting anyone around me.

I believe peace of mind will evolve humanity into a Utopian society.
I, myself, believe in spiritual healing. I meditate when I have negative feelings. When I am mad or angry, I close my eyes and breathe deeply, in and out, for about 10 seconds. When I am depressed, I find a quiet place (if possible, set up a candle in front of me), sit and cross my legs, and meditate. I have my own religion, so I do things much differently than any one belief. Meditation is a huge part of protection from myself and the prevention of hurting anyone around me.

I believe peace of mind will evolve humanity into a Utopian society.
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04-05-16 03:48 PM
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Well, it may sound a bit cliche, but, for me having a goal, any goal no matter how small, to work towards and knowing that someday I'll accomplish it really helps me out.

And of course coming back to Vizzed always puts a smile on my face.Aaaaand having a bi-polar personality sometimes helps.My moods are all over the place, so all I have to do is give it time and I'll bounce back.
Well, it may sound a bit cliche, but, for me having a goal, any goal no matter how small, to work towards and knowing that someday I'll accomplish it really helps me out.

And of course coming back to Vizzed always puts a smile on my face.Aaaaand having a bi-polar personality sometimes helps.My moods are all over the place, so all I have to do is give it time and I'll bounce back.
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04-05-16 07:43 PM
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Final Weapon : The reason I removed you from my friends list before wasn't because I was fed up with your personal life. I felt you were making some useless threads at the time and asked for them to be closed. No offense, but at the time, I thought you were just doing that to increase your post count. The leaving thread put it over the top. However, you did apologize for making those pointless threads, and apologized for making the leaving thread, so I re-added you. Since then, you have done nothing wrong, I don't see why you would think I would take you off my friends list now. 
Final Weapon : The reason I removed you from my friends list before wasn't because I was fed up with your personal life. I felt you were making some useless threads at the time and asked for them to be closed. No offense, but at the time, I thought you were just doing that to increase your post count. The leaving thread put it over the top. However, you did apologize for making those pointless threads, and apologized for making the leaving thread, so I re-added you. Since then, you have done nothing wrong, I don't see why you would think I would take you off my friends list now. 
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04-05-16 07:49 PM
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I shamefully admit that I have developed a bad case of OCD to deal with my despair in life. What used to be my greatest passion in life has turned against me and when I get a sudden urge to run I have to do it. Fortunately I've not let this disorder get out of hand to the point where it is affecting my choices in life. I refuse to stop fighting against my OCD everyday in hopes that I will get rid of it because of how mentally unhealthy it can become. I want everything I do out of life be done out of love not my disorder.
I shamefully admit that I have developed a bad case of OCD to deal with my despair in life. What used to be my greatest passion in life has turned against me and when I get a sudden urge to run I have to do it. Fortunately I've not let this disorder get out of hand to the point where it is affecting my choices in life. I refuse to stop fighting against my OCD everyday in hopes that I will get rid of it because of how mentally unhealthy it can become. I want everything I do out of life be done out of love not my disorder.
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04-05-16 08:44 PM
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plasticinsanity : It was for around a month or so. I really don't feel like giving it another shot because fundamentally, one way or another, I'm always in a state of depression and grief.

supernerd117 : That's sounds very familiar to what I think at times. My depression would sometimes flat out turn into rage and envy, and wish misfortune upon others. I tried to put myself aside for other people, but to no avail. It only seemed to make it worse. I would also say I've improved a little from trying to put in a effort to be a better individual, though. Ultimately, I believe forgetting about myself would only leave me in a state of uncertainty and anguish. Thanks, supernerd. I also appreciate the time you put into this for me. But as I said to both lunar and rd, I just see the world and life in a different view. And I don't think any thing will ever be able to change that.

Jygin : I really wish I could find the inner Strength to overcome and deal with depression, but I'm just not a strong-willed individual to say the least. I've bugged so many people around the board with this repeatedly before I don't think anyone even cares anymore. Even some of my friends are apparently sick and tired of it. I would just like 'em to know it was never my intent to come off as a nuisance who is always complaining about his personal problems in general. I only wanted to seek out a solution regarding it. Although, I probably could've went on about it in a better way beforehand. Thanks for trying to encourage me, Jygin, I think it would just be best to keep it to myself from now on. I'm going to try suppressing my inner despair and keep trying to be cheerful from here on out. Even if it means suffering in silence, I think it would be better than annoying you and rest of my friends. So in short, I'm sorry for bringing this topic up in the first place.

TheTrueUlti : With my current state of mind and problems, I don't think meditating would help me in even the slightest. It seems like a good option I would consider after I've calmed down a litte. Plus, I never actually tried it before, so it might do me some good. If I may ask, how does mediating usually turn out whenever you do it?

Spidey243 : I had a few goals I was working towards on vizzed, but they just all seem beyond my reach now, but posting in crazy house is usually enough to put a smile on my face, though.

LunarDarkness2 : I keep complaining about my personal problems around the board, and keep creating drama. I figured you and rd would be tired of it by now.

plasticinsanity : It was for around a month or so. I really don't feel like giving it another shot because fundamentally, one way or another, I'm always in a state of depression and grief.

supernerd117 : That's sounds very familiar to what I think at times. My depression would sometimes flat out turn into rage and envy, and wish misfortune upon others. I tried to put myself aside for other people, but to no avail. It only seemed to make it worse. I would also say I've improved a little from trying to put in a effort to be a better individual, though. Ultimately, I believe forgetting about myself would only leave me in a state of uncertainty and anguish. Thanks, supernerd. I also appreciate the time you put into this for me. But as I said to both lunar and rd, I just see the world and life in a different view. And I don't think any thing will ever be able to change that.

Jygin : I really wish I could find the inner Strength to overcome and deal with depression, but I'm just not a strong-willed individual to say the least. I've bugged so many people around the board with this repeatedly before I don't think anyone even cares anymore. Even some of my friends are apparently sick and tired of it. I would just like 'em to know it was never my intent to come off as a nuisance who is always complaining about his personal problems in general. I only wanted to seek out a solution regarding it. Although, I probably could've went on about it in a better way beforehand. Thanks for trying to encourage me, Jygin, I think it would just be best to keep it to myself from now on. I'm going to try suppressing my inner despair and keep trying to be cheerful from here on out. Even if it means suffering in silence, I think it would be better than annoying you and rest of my friends. So in short, I'm sorry for bringing this topic up in the first place.

TheTrueUlti : With my current state of mind and problems, I don't think meditating would help me in even the slightest. It seems like a good option I would consider after I've calmed down a litte. Plus, I never actually tried it before, so it might do me some good. If I may ask, how does mediating usually turn out whenever you do it?

Spidey243 : I had a few goals I was working towards on vizzed, but they just all seem beyond my reach now, but posting in crazy house is usually enough to put a smile on my face, though.

LunarDarkness2 : I keep complaining about my personal problems around the board, and keep creating drama. I figured you and rd would be tired of it by now.

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Affected by 'Laziness Syndrome'

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(edited by Final Weapon on 04-05-16 08:50 PM)     Post Rating: 1   Liked By: plasticinsanity,

04-05-16 08:53 PM
Jygin is Offline
| ID: 1259499 | 129 Words

Jygin
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Affected by 'Laziness Syndrome'

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(edited by Jygin on 04-05-16 09:36 PM)    

04-05-16 09:05 PM
TheTrueUlti is Offline
| ID: 1259506 | 117 Words

TheTrueUlti
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Final Weapon : Yeah, probably not, because you have to dedicate your whole life to a certain mental exercise. Starting at a random time and only doing such a thing for a short time will have little, if any, effect on your emotions or spirit. I have been meditating ever since I was 5. But, when needed, I meditate at a potential time that might otherwise lead to physical harm. Every night, I spend 1 hour meditating; when I am depressed or upset, I meditate for about 20 minutes straight to heal my spirit of the negative energy.

Speaking of which, I have to do so now. And after I am done, I will enter my slumber.
Final Weapon : Yeah, probably not, because you have to dedicate your whole life to a certain mental exercise. Starting at a random time and only doing such a thing for a short time will have little, if any, effect on your emotions or spirit. I have been meditating ever since I was 5. But, when needed, I meditate at a potential time that might otherwise lead to physical harm. Every night, I spend 1 hour meditating; when I am depressed or upset, I meditate for about 20 minutes straight to heal my spirit of the negative energy.

Speaking of which, I have to do so now. And after I am done, I will enter my slumber.
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Affected by 'Laziness Syndrome'

Registered: 10-06-12
Location: USA (North America)
Last Post: 984 days
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