I exercise 2 times a week !! How about you , how many times do you exercise every week and why ?

Me , I exercise 2 times a week because I have school and the only day that I have extra time is on the day of Saturdays and Sundays . 

It's much easier for me since I'm out of school (unfortunately) & can't seem to get hired (again, unfortunately). I workout 2-3 days in a row then take a day off to exercise. Each day has a different body part that I'll be working on: Monday-chest, Tuesday-Arms, Wednesday-rest, Thursday-Abs, etc.

Sadly only once a week now when I play football for a couple of hours on a Sunday evening. I only want to do exercise if it involves some sort of competitive sport. I can't find the willingness to do exercise on my own, it seems such a chore.

Luckily, my dog keeps me in shape. When it is time to walk her, she will start barking and grabs her leash and brings it over to me and we walk 2 miles each day.

Before I started work recently, I used to do different types of workouts every three days.

Using games like Wii Fit, EA Active, Just Dance, and maybe once a week when I go to the arcade, Dance Dance Revolution/In The Groove, I worked out all week long with varying intensity. One day would be strength exercises where I do a full hour to hour and a half of strength routines from the games mentioned. Next day would be aerobics/cardio type things, and third day would be a wild card day, doing whatever I wanted. But every single say, I would do 30 minutes of Yoga as a warm up before beginning anything (or in cases of days off, doing nothing).

These days, I get my work out from work 5 days a week for 3-4 hours each day. I do my 30 minutes of Yoga stretches before work each day, but I still get way sore. Being a package handle has gotten me some bigger muscles and less weight, haha.

Being the lazy person that I am, I never work out at all. I have to show up to the gym at school once a week for an hour though in order to pass the course, but I try to get away with doing as little as possible. I do walk a lot though, but I don't count it as exercise

I used to play football. And then football season is over. Still, I exercise a bit, and I am somewhat muscular. I still have fat though. ;n;



I have boobs... ;n;

I usually exercise every second day. This way, my muscle have some time to heal. There is an exception, when I do my grocery (I can walk up to 15 km with loaded bags)

I excercise everyday, but not always the same amount. I try to burn around 1,600-1,800 calories a day.

I work out 5 times a week. I do a full on work out every day that I do, and it is paying off very well.

I exercise everyday (except Sunday which I use as a recovery day in case I'm sore and stuff) I go running twice a day (4 miles in the morning and 8-10 1/2 in the afternoon) followed by crunches and push-ups. It's really nice because I found out food seems to taste x100 better afterwards .  

Everyday.

Good Luck To All.
I'm done. Stick a fork in me.
Peace.

 I  stay fit doing sports. I love sports and play them all year round. Skiing in the winter, football, track in the spring and summer. I also have a bench i use a lot in between the times that i have nothing going on.