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Do you take nutritional supplements?

 

11-14-10 08:15 AM
septembern is Offline
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Do you take nutritional supplements?

I sometimes do, but usually I don't.
Do you take nutritional supplements?

I sometimes do, but usually I don't.
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11-14-10 09:21 AM
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I take a multi vitamin, a fish oil capsule and use a tablespoon of protein powder on my healthier choice breakfast cereal. I take a protein bar to work to have an hour before first break, I start to get hungry.
I take a multi vitamin, a fish oil capsule and use a tablespoon of protein powder on my healthier choice breakfast cereal. I take a protein bar to work to have an hour before first break, I start to get hungry.
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11-14-10 09:27 AM
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I have in the past, big waste of money though There are lots of nutritional products out that brainwash people into believing it will work miracles for them. For instance, fat burners... just exercise and eat right and you can save a ton of cash. Most of my nutrition comes from diet coke and mcdonalds haha
I have in the past, big waste of money though There are lots of nutritional products out that brainwash people into believing it will work miracles for them. For instance, fat burners... just exercise and eat right and you can save a ton of cash. Most of my nutrition comes from diet coke and mcdonalds haha
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11-14-10 09:40 AM
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Lol, those little Flintstone things? I used to when I was a kid, but not anymore.
Lol, those little Flintstone things? I used to when I was a kid, but not anymore.
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11-14-10 10:43 AM
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I've heard that taking multi-vitamins can cause arthritis. You take extra minerals into your system and they end up getting put into your joints over time and causes arthritis. Not sure how true it is but it makes me skeptical about using them.

Plus I've also heard they aren't as effective as we are made to believe.
I've heard that taking multi-vitamins can cause arthritis. You take extra minerals into your system and they end up getting put into your joints over time and causes arthritis. Not sure how true it is but it makes me skeptical about using them.

Plus I've also heard they aren't as effective as we are made to believe.
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11-14-10 02:46 PM
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I used to use them as diet pills.
I would take one and not eat anything all day.
Then again I was 14.
Now I know that wasn't a very good idea. Hahahahah.
I used to use them as diet pills.
I would take one and not eat anything all day.
Then again I was 14.
Now I know that wasn't a very good idea. Hahahahah.
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11-15-10 04:12 PM
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In the past, I was taking calcium supplements for a few weeks, but there wasn't any difference for me.
I don't think that people need nutritional supplements, as long as they have a healthy life style. They're just a waste of money, in my mind.
In the past, I was taking calcium supplements for a few weeks, but there wasn't any difference for me.
I don't think that people need nutritional supplements, as long as they have a healthy life style. They're just a waste of money, in my mind.
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(edited by noelia on 11-17-10 09:38 AM)    

11-16-10 08:13 AM
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I take Iron and antioxidant supplements. Because I like sleeping late and eating foods that I like not minding if they're healthy to eat or not.
I take Iron and antioxidant supplements. Because I like sleeping late and eating foods that I like not minding if they're healthy to eat or not.
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11-21-10 03:24 PM
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I used to take Zinc tablets, back when I was getting sick practically every week . I don't need them anymore, but they're still in the medicine cabinet if I ever decide to use them.
I used to take Zinc tablets, back when I was getting sick practically every week . I don't need them anymore, but they're still in the medicine cabinet if I ever decide to use them.
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11-21-10 05:07 PM
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I don't anymore actually. I remember actually getting a cavity from one of my vitamins as a child lol. No one believed me, but, I know it did. I want to take them again, I know I'm missing important vitamins.
I don't anymore actually. I remember actually getting a cavity from one of my vitamins as a child lol. No one believed me, but, I know it did. I want to take them again, I know I'm missing important vitamins.
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11-21-10 08:28 PM
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I take Flinstones gummies once and a while, whenever I'm not hungry. Just so I get the vitamins in my system.
I take Flinstones gummies once and a while, whenever I'm not hungry. Just so I get the vitamins in my system.
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11-23-10 07:08 PM
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I never took vitamins i mostly just eat a lot of fruits and all to get my nutrition from ther and i was never over weight so i hardly ever needed them.
I never took vitamins i mostly just eat a lot of fruits and all to get my nutrition from ther and i was never over weight so i hardly ever needed them.
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I used to take a daily supplement, but the bottle ran out and I keep forgetting to buy a new one.
I used to take a daily supplement, but the bottle ran out and I keep forgetting to buy a new one.
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02-14-11 11:28 PM
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I'm taking vitamins more regularly now, but still not near enough

I keep forgetting.
I'm taking vitamins more regularly now, but still not near enough

I keep forgetting.
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02-15-11 10:07 PM
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I take fish oil pills (for such uses like Omega-3's), calcium, zinc, and some herbal supplements. I did take some for nervous system health and ligament health.
I take fish oil pills (for such uses like Omega-3's), calcium, zinc, and some herbal supplements. I did take some for nervous system health and ligament health.
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02-15-11 10:47 PM
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ah the irony.... people will spend money on supplements but won't eat the real food that actually contains the vitamins they need....

guess what... vitamins and minerals aren't enough. You're missing out on the anti-oxidants that fruits and vegetables have that supplements don't have. Buy fruits and vegetables instead and you'll be healthier.
ah the irony.... people will spend money on supplements but won't eat the real food that actually contains the vitamins they need....

guess what... vitamins and minerals aren't enough. You're missing out on the anti-oxidants that fruits and vegetables have that supplements don't have. Buy fruits and vegetables instead and you'll be healthier.
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02-15-11 11:22 PM
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I use to take vitamin pills a few years ago and suddenly stopped by choice.
I use to take vitamin pills a few years ago and suddenly stopped by choice.
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02-15-11 11:55 PM
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Lol geeo, yeah, I eat tons of fruits and veggies and eat the vitamins,

so I'm set either way
Lol geeo, yeah, I eat tons of fruits and veggies and eat the vitamins,

so I'm set either way
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Not really, I do take multi vitamins and i used to take magnesium tablets ( i think) but now i dont in case if messes with my medication
Not really, I do take multi vitamins and i used to take magnesium tablets ( i think) but now i dont in case if messes with my medication
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08-01-11 09:34 AM
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No I don't
No I don't
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No, I do not take nutritional supplements.
No, I do not take nutritional supplements.
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I drink a protein shake every day right after I am done lifting weights. I do this because I barely eat enough protein already to sustain the ideal amount if I weren't lifting weights, so I would get nothing out of weight lifting if I didn't drink the shakes. 
I drink a protein shake every day right after I am done lifting weights. I do this because I barely eat enough protein already to sustain the ideal amount if I weren't lifting weights, so I would get nothing out of weight lifting if I didn't drink the shakes. 
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09-02-11 01:28 AM
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Nope. I never have, actually. 
Nope. I never have, actually. 
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I believe you should eat well enough to get the vast majority, if not ALL, your vitamins from your diet. If you are missing something from your diet, that's not a sign you should take a supplement- It means you're not eating correctly and you should change that. My skin & hair routine is my diet; my medicine is my food; my disease prevention is my food. However, just to be careful, I do take iron, B12, vitamin D (because I live in a cloudy place it's difficult to get enough sun), and I eat fortified foods (omega-3 breads, ground flaxseed, fortified nut milk, fortified orange juice).
I believe you should eat well enough to get the vast majority, if not ALL, your vitamins from your diet. If you are missing something from your diet, that's not a sign you should take a supplement- It means you're not eating correctly and you should change that. My skin & hair routine is my diet; my medicine is my food; my disease prevention is my food. However, just to be careful, I do take iron, B12, vitamin D (because I live in a cloudy place it's difficult to get enough sun), and I eat fortified foods (omega-3 breads, ground flaxseed, fortified nut milk, fortified orange juice).
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09-02-11 09:59 PM
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nope nothing like that i only take ibprophen once in awhile
nope nothing like that i only take ibprophen once in awhile
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12-09-11 07:02 AM
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No I do not take any, only once I was a child I was very slim, they gave me one to boost me up.
No I do not take any, only once I was a child I was very slim, they gave me one to boost me up.
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Its been pretty much proven that taking excess suplements DECREASES lifespan,no il pass thanks.
Its been pretty much proven that taking excess suplements DECREASES lifespan,no il pass thanks.
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Yep.  When I went to the doctor to get my blood tested as well as for a physical, when the tests came back, they showed that I was vitamin D deficient, so now my parents are having me take vitamin D supplements. They are very small, and easy to take, but meh, I used to have to take quite a few pills on a daily basis like an old person back when I was 9-12, so I am not fond of pills. Oh, and apparently, around 75-95% of Americans are vitamin D deficient. In other words, we need to get out more and drink more milk .
Yep.  When I went to the doctor to get my blood tested as well as for a physical, when the tests came back, they showed that I was vitamin D deficient, so now my parents are having me take vitamin D supplements. They are very small, and easy to take, but meh, I used to have to take quite a few pills on a daily basis like an old person back when I was 9-12, so I am not fond of pills. Oh, and apparently, around 75-95% of Americans are vitamin D deficient. In other words, we need to get out more and drink more milk .
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I don't remember having to take any type of nutritional supplement before. I mean, if Flinstone gummies count, then I guess so, but other than that, I would have to say no.
I don't remember having to take any type of nutritional supplement before. I mean, if Flinstone gummies count, then I guess so, but other than that, I would have to say no.
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01-27-12 08:19 PM
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Uh, sort of. I take Tums every night right before bed both to combat heart burn and because I don't drink milk very often. But it's not really for my health so much as because I eat a lot of foods with tomato sauces and greasy stuff and I'm just generally not a healthy person.
Uh, sort of. I take Tums every night right before bed both to combat heart burn and because I don't drink milk very often. But it's not really for my health so much as because I eat a lot of foods with tomato sauces and greasy stuff and I'm just generally not a healthy person.
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01-31-12 04:02 PM
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I try to drink a lot of milk, eat veggies, bread, fruit and meat every day.


Try.... Milk and bread is usually the only one I for sure get.

I'm doing pretty good regardless, though.

I used to be big on multivitamins, but then I realized I wasn't feeling any better, and they were expensive.
I try to drink a lot of milk, eat veggies, bread, fruit and meat every day.


Try.... Milk and bread is usually the only one I for sure get.

I'm doing pretty good regardless, though.

I used to be big on multivitamins, but then I realized I wasn't feeling any better, and they were expensive.
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For a few months, my mom tried to get us to take these vitamins that tasted and looked like gummy bears.

They worked for a bit, but we weren't motivated enough to take them daily.
For a few months, my mom tried to get us to take these vitamins that tasted and looked like gummy bears.

They worked for a bit, but we weren't motivated enough to take them daily.
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02-02-12 07:39 PM
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Nope I do not take any nutritional supplements whatsoever.
Nope I do not take any nutritional supplements whatsoever.
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03-01-12 10:35 PM
Paracelsus is Offline
| ID: 547477 | 51 Words

Paracelsus
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Nutritional supplements are a poor substitute for eating properly. Why take fish oil supplements that have probably gone rancid anyway when you can eat fish? Why take multi-vitamins when you can get all that stuff eating organs? Why take protein supplements when you can eat eggs, or--hold onto your hats here--meat?
Nutritional supplements are a poor substitute for eating properly. Why take fish oil supplements that have probably gone rancid anyway when you can eat fish? Why take multi-vitamins when you can get all that stuff eating organs? Why take protein supplements when you can eat eggs, or--hold onto your hats here--meat?
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03-02-12 01:00 PM
Shiratzu is Offline
| ID: 547593 | 152 Words

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I used to take vitamins every so often, but at the end of the day I eat better than most people, so I'm not that worried about taking them.  I have been eating protein bars to help me recover from hard work, though.  I can vouch that they're effective, as I started taking them my third day in a five day work week (first week, not adjusted to the work at all) and compared to my first three days, I'm feeling a lot less pain, and the work load has only increased.  It's 32 grams of protein per bar, which I mainly chose because it was the highest amount available.  If I took the time to cook and eat some meat right after all that work (it's a half hour drive minimum to get back to my house), my body would be aching by the time it got into my system anyways.
I used to take vitamins every so often, but at the end of the day I eat better than most people, so I'm not that worried about taking them.  I have been eating protein bars to help me recover from hard work, though.  I can vouch that they're effective, as I started taking them my third day in a five day work week (first week, not adjusted to the work at all) and compared to my first three days, I'm feeling a lot less pain, and the work load has only increased.  It's 32 grams of protein per bar, which I mainly chose because it was the highest amount available.  If I took the time to cook and eat some meat right after all that work (it's a half hour drive minimum to get back to my house), my body would be aching by the time it got into my system anyways.
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03-02-12 11:44 PM
Paracelsus is Offline
| ID: 547851 | 33 Words

Paracelsus
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You could boil some eggs up ahead of time and take them with you. Quick, simple, and easy to take with you and eat later. Great source of protein, and very quickly absorbed.
You could boil some eggs up ahead of time and take them with you. Quick, simple, and easy to take with you and eat later. Great source of protein, and very quickly absorbed.
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03-03-12 04:37 AM
Shiratzu is Offline
| ID: 547911 | 40 Words

Shiratzu
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I usually have a two egg sandwich with me for lunch, so I've been trying to avoid eating more eggs than that.  Last time I ate too many eggs I was unable to stomach them for a couple of months.
I usually have a two egg sandwich with me for lunch, so I've been trying to avoid eating more eggs than that.  Last time I ate too many eggs I was unable to stomach them for a couple of months.
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03-11-12 11:01 PM
rcarter2 is Offline
| ID: 550298 | 72 Words

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A while back, I posted that I have a protein shake after weight lifting. Well, I added a bit more. I switched from whey to creatine in my shakes right after my workout session and a small whey shake right before bed. Again, this is mainly because I barely eat enough protein to maintain myself while not weight lifting. I take the supplement to have something to make weight lifting remotely effective.
A while back, I posted that I have a protein shake after weight lifting. Well, I added a bit more. I switched from whey to creatine in my shakes right after my workout session and a small whey shake right before bed. Again, this is mainly because I barely eat enough protein to maintain myself while not weight lifting. I take the supplement to have something to make weight lifting remotely effective.
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03-13-12 03:53 PM
tj4bigred is Offline
| ID: 550821 | 30 Words

tj4bigred
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When I was younger I used to take the Flintstones vitamins, but I outgrew those eventually. I don't know how much they actually helped, but I eat healthily enough, regardless.
When I was younger I used to take the Flintstones vitamins, but I outgrew those eventually. I don't know how much they actually helped, but I eat healthily enough, regardless.
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