Remove Ad, Sign Up
Remove Ad, Sign Up
Register to Remove Ad
Register to Remove Ad
Register to Remove Ad
Register to Remove Ad
  Register  |  Login
Play Retro  |  Shop  |  Board  |  Downloads  |  Users  |  Music  |  Video Games
Staff  |  About  |  Help  
  Views: 1,921,863,963
10-23-16 03:23 PM  
On Page:
In Directory: 8 users & 47 guests
Page Staff: Furret, Yuna1000,
Retro Game Room
Play 10,000s of Retro Games Online
Video Game Room
Get Any Information for All Games
Video Game Music Room
Listen to Video Game Music Online
Vizzed Market
Buy & Sell Games, Codes and More!
Vizzed Board
Our Family-Friendly Community Welcomes Everyone!
Sign Up for Free
For access to more features, more games and fewer ads
Vizzed Competition Reminder = Earn Viz and $ Games $
Vizzed Competitions = Earn Viz and Steam Games
Tour de Vizzed: Autumn 2016 = Let the Games Begin!
Neo Geo Music Stream ON Wednesday from 6-10 PM (CST) = $250 Steam Raffles!
Summer Team Tournament Final Matchup = Results

Forum Links

Thread Information

11-13-10 02:17 PM
08-22-11 03:55 PM

Thread Actions

Thread Closed

Add to favorites

Page Posts: 50

1 2 3

What's the best way to lose weight?


11-13-10 02:17 PM
vizwiz123 is Offline
Link | 29 Words

Level: 149

POSTS: 3939/8814
POST EXP: 270759
LVL EXP: 40602640
CP: 2796.1
VIZ: 46290

Likes: 0  Dislikes: 0
So, I'm trying to lose weight because I really need to
So I was thinking of asking you guys if you have any good methods to losing weight.
Vizzed Elite
Former Legendary Walrus of Vizzed, Former Underpants Gnome, now Mega Man. Placed 1st in the October 2010 VCS! Hit O.P.S. Syndrome on 10/2/10!

Affected by 'Laziness Syndrome'

Registered: 03-22-10
Location: The year 20XX.
Last Post: 149 days
Last Active: 21 days

11-13-10 02:20 PM
billythekidmonster is Offline
Link | 28 Words

Level: 115

POSTS: 1574/4999
POST EXP: 206588
LVL EXP: 16802788
CP: 333.2
VIZ: 93794

Likes: 0  Dislikes: 0
Well running and biking are a great way to stay in shape. Another way is if you just play with your friends or something, that's all I do.
3rd place in the August 2011 VCS! I got 3rd place in the October 2010 VCS! 3DS friend code 1762-2680-4239 pm me yours

Affected by 'Laziness Syndrome'

Registered: 08-16-10
Last Post: 1768 days
Last Active: 1490 days

11-13-10 02:20 PM
SilverMaestro is Offline
Link | 93 Words

Level: 63

POSTS: 860/1253
POST EXP: 60377
LVL EXP: 2093406
CP: 13.2
VIZ: 74715

Likes: 0  Dislikes: 0
I had the same issue a while ago and I looked up lots of ways to lose weight. There are lots of things that work for different people, but for me I drank more water, started eating more fruit and less junk, and I would go for a walk or something every once in a while, and after 2 months I had lost almost 30 pounds. You can take my advice if it helps, but there are lots of sites online where I'm sure you could find some useful tips on losing weight.
Trusted Member
Best Keep your concience as clean as you can, or charma will come with a blade in it's hand. It will strike all those who seek to gain without giving, and spare all of those who are weak and forgiving.

Affected by 'Laziness Syndrome'

Registered: 09-17-10
Location: Calgary
Last Post: 1181 days
Last Active: 1181 days

11-13-10 02:38 PM
Nksor is Offline
Link | 214 Words

Level: 123

POSTS: 1097/5846
POST EXP: 227126
LVL EXP: 21039601
CP: 1010.8
VIZ: 115470

Likes: 0  Dislikes: 0
How ironic, I just lost 15 lbs. over the summer. Lemme give you two things that are dire for losing weight:

1. Shrinking your stomach

2. Eating Healthier

Now, shrinking your stomach may sound out of this world, but it's possible by simply eating more balanced portions. Make a menu; if you're too lazy to do that, buy some Lean Cuisines or some Healthy Choice. They're specially made in perfect portions. Once your stomach has shrunk, you will want to eat less. I'm not saying starve yourself; it'll do the exact opposite. By not eating enough, your body will naturally slow down your metabolism, so when you binge a couple of days later (and you will after starving yourself) you'll gain even more weight.

Eating healthier shouldn't be too hard. Just throw out *most* of the crap (I'll explain why you'll want to keep some later) and buy fruit, vegetables, lean meat, and 2% milkfat or less milk. You'll want to keep some of the junk food because keeping oils and fats and sugars and the like are also vital for staying alive; a slice of pie or a scoop of ice cream isn't so bad every other day.

Wow, that was long. I didn't expect to type so much. Hopefully it helps.
Vizzed Elite

Affected by 'Laziness Syndrome'

Registered: 09-30-10
Location: From:
Last Post: 36 days
Last Active: 33 days

11-13-10 02:43 PM
LYNDZ88 is Offline
Link | 46 Words

Level: 21

POSTS: 50/100
POST EXP: 3309
LVL EXP: 47222
CP: 16.0
VIZ: 43350

Likes: 0  Dislikes: 0
Well excerise is definately a must in the whole losing weight deal. I heard that the best way to lose weight was to count calories and just well dont eat so many thinkning about going on a 1500 calorie sick of my fatty mcfatness
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 09-15-10
Location: USA
Last Post: 2057 days
Last Active: 813 days

11-13-10 02:47 PM
Nksor is Offline
Link | 13 Words

Level: 123

POSTS: 1100/5846
POST EXP: 227126
LVL EXP: 21039601
CP: 1010.8
VIZ: 115470

Likes: 0  Dislikes: 0
LYNDZ88 : 1500? I'm on a 3000 and I'm still losing weight.
Vizzed Elite

Affected by 'Laziness Syndrome'

Registered: 09-30-10
Location: From:
Last Post: 36 days
Last Active: 33 days

11-13-10 04:41 PM
geeogree is Offline
Link | 61 Words

Mr Geeohn-A-Vash53215
Level: 264

POSTS: 12903/27685
POST EXP: 1841223
LVL EXP: 302445066
CP: 42526.7
VIZ: 4332976

Likes: 0  Dislikes: 0
my opinion is drink more water (and less juice/pop) and take the time to exercise/run/bike for 30-60 minutes a day. Those 2 things on their own should help you lose weight. And try and be smarter about what you eat. More small meals are better than 2-3 large ones. It keeps your body digesting all day rather than starting and stopping.
Vizzed Elite

Affected by 'Laziness Syndrome'

Registered: 01-03-05
Location: Alberta, Canada
Last Post: 2 days
Last Active: 36 min.

11-13-10 06:41 PM
edison131 is Offline
Link | 348 Words

Level: 25

POSTS: 145/148
POST EXP: 7582
LVL EXP: 88388
CP: 16.0
VIZ: 24703

Likes: 0  Dislikes: 0
vizwiz123 : Two words: strength training. This is for both guys and gals. That's right, girls too! A lot of times when girls hear strength training they automatically assume they are going to get huge and muscular after a couple weeks of strength training and that is not true. Strength training will help you shed a lot of weight and also tone up those long lost muscles. And think about it, this only makes sense because when you're lifting heavy or heavier weights than you're typically used to, (without getting into the technicalities of carbs, etc.) you're using loads more of stored energy, thus losing weight. Of course everything that everyone has mentioned so far is important too but I highly recommend strength training as well, and when I say strength training I'm refering to lifting weights. When I first started lifting weights I thought I was going gain all this muscle mass right off the bat. Boy was I wrong. The first two weeks I lost about 15 pounds of weight (which was discouraging when you're trying to put weight on). Here, only a year later have I put on about 30 pounds of muscle mass. For guys, I recommend lifting higher weights, lower reps per set- maybe like 8-10 reps per set. For girls, I recommend lifting lower weights, higher reps- maybe like 12-15 reps per set. There are a lot of good routines available on the internet, you just have to kinda go through them and determine which one best works for you and will help you meet the goal you want. A couple words of advice and encouragement, the first two weeks are the absolute hardest to get through, but push through them, it is so worth it. Once you start seeing some numbers change on the scale and start getting compliments from others, you'll be so thankful you did. And if you can, find a friend to do this with, it's good to have support and encouragement from a friend and a spotter if you lift real heavy weights. Good luck!

Affected by 'Laziness Syndrome'

Registered: 03-19-10
Location: Pennsylvania
Last Post: 2170 days
Last Active: 1541 days

11-13-10 06:50 PM
Oniya is Offline
Link | 123 Words

Level: 23

POSTS: 103/122
POST EXP: 8249
LVL EXP: 63770
CP: 0.0
VIZ: 15914

Likes: 0  Dislikes: 0
Trade out your normal beverages for water, especially if you normally drink soda. (An old trick to help you drink water is to add a little bit of lemon juice to each glass. It gives it just enough flavor to keep it interesting.)

I mentioned it in another thread, but if you're one of those people that says you 'don't have time' to exercise, do a google on 'Office Workout'. It's a 15 minute set of exercises with no more equipment than a stable chair and a wall.

Another trick is to put your food on a smaller plate. Allow yourself to go for seconds if you want to, but chances are that you want. (Buffet restaurants use this trick all the time.)

Affected by 'Laziness Syndrome'

Registered: 09-06-10
Location: Ohio
Last Post: 2141 days
Last Active: 1575 days

11-13-10 07:36 PM
flambeau is Offline
Link | 208 Words

Level: 60

POSTS: 275/1089
POST EXP: 61205
LVL EXP: 1684028
CP: 10.0
VIZ: 61536

Likes: 0  Dislikes: 0
That depends on how much weight you intend to loose. From self experience, best tips are:
1. eat 5 or 6 times a day (but not junk foods, small portions of healthy foods, fruits, soups, that stuff). If you don't eat your body will begin to save calories and it will slow down the weight lost. Besides, by doing so you don't feel hungry and that candy bar don't look so temptation
2. forget soft drinks and canned juices. Got thirsty? Drink water
3. don't jump meals. By doing so you got more hungry and ends up eating more at the next meal
4. have some physical activities
5. don't go for a very harsh diet. You won't keep it for a long time and you'll gain very fast everything you lost

Good luck!

PS2: Fine.
Mega Driver with 71 games: Nice.
Super Nintendo bought at the fair for US$ 25,00: Double Nice.
Turbo Game VG9000T bought at the same fair for US$ 5,00: Just Great.
Black Mega Driver 3 found in a trash can with 4 cartridges: works like a charm.
Long in the tooth Atari: running smoothly
Xbox360 Falcon bought for US$ 700,00, used for 6 months: May devil be with it and guard it.
Trusted Member

Affected by 'Laziness Syndrome'

Registered: 10-19-10
Last Post: 2115 days
Last Active: 1530 days

11-13-10 07:49 PM
RideZeLitenin is Offline
Link | 128 Words

Level: 37

POSTS: 173/362
POST EXP: 15549
LVL EXP: 322374
CP: 19.3
VIZ: 39870

Likes: 0  Dislikes: 0
Number one thing that has always worked for me:


THis keeps your metabolism and fat-burning hormones peaked at all times of the day. Instead of stuffing yourself full 3 times a day, try eating smaller lunches and suppers and instead eat more snacks throughout the day.
Try not eating till ya stuffed, just try eating till you're satisfied.
Now, don't go off eating a Twix every hour... Just eat something somewhat good for you pretty frequently - doesn't necessarily have to be "healthy". Just a cheese stick or something... Maybe a granola bar.
Doing some sort of short, intense exercise will help you lose weight and strengthen up at the same time.

Hopefully this may help you get into better shape mon. Good luck.

Affected by 'Laziness Syndrome'

Registered: 10-24-10
Location: Lincoln, NE
Last Post: 986 days
Last Active: 133 days

11-14-10 07:20 AM
hawkwind_dragon is Offline
Link | 5 Words

Level: 22

POSTS: 50/114
POST EXP: 7128
LVL EXP: 57231
CP: 1.0
VIZ: 12014

Likes: 0  Dislikes: 0
STAIRS: climb lots of stairs.
Warrior at the Edge of Time

Affected by 'Laziness Syndrome'

Registered: 10-04-10
Location: London Ontario
Last Post: 1490 days
Last Active: 190 days

11-14-10 03:52 PM
Hoochman is Offline
Link | 30 Words

Level: 73

POSTS: 1248/1686
POST EXP: 65457
LVL EXP: 3413860
CP: 306.1
VIZ: 138557

Likes: 0  Dislikes: 0
It is a combination of things, you should limit how much you eat and how many meals you have and do a lot of workouts that cause you to sweat.

Affected by 'Laziness Syndrome'

Registered: 02-25-10
Location: Minnesota
Last Post: 500 days
Last Active: 80 days

11-15-10 02:05 PM
Oniya is Offline
Link | 39 Words

Level: 23

POSTS: 104/122
POST EXP: 8249
LVL EXP: 63770
CP: 0.0
VIZ: 15914

Likes: 0  Dislikes: 0
Even just raising your heartbeat a decent amount is going to help. The 'office workout' that I referenced is designed to be low-sweat, so that business professionals can do it in the office without having to go shower off.

Affected by 'Laziness Syndrome'

Registered: 09-06-10
Location: Ohio
Last Post: 2141 days
Last Active: 1575 days

11-15-10 02:18 PM
MichaelVash7886 is Offline
Link | 162 Words

Level: 150

POSTS: 7188/7398
POST EXP: 196466
LVL EXP: 41913052
CP: 97.5
VIZ: 71109

Likes: 0  Dislikes: 0
There's a few things that need to be addressed here.

First off, the key is whether you are talking about weight or fat. If you are talking about fat then strength training will help you out. Muscle weighs more than fat, but it also helps increase your metabolism. If you mean weight then this wouldn't help as at first as least you'd add mass.

Same thing goes with running, running is aerobic exercise and will help you burn fat, but it does build muscle. Walking (especially right after waking up) seems to help give your body's metabolism a kick.

Other than this, I think there's some good advice above.

As for milk, if you like milk (and have been drinking whole milk) then Purity makes a type of milk called Zero Plus, it tastes very similar to whole milk but has no fat in it and very few calories. It may be preferable to 2% as I always thought 2% tasted gross.
Vizzed Elite
The Quiet Paladin
VIzzed Ville Gameshow Champion!!!(8-14-2005)

Affected by 'Laziness Syndrome'

Registered: 12-06-04
Location: Tennessee
Last Post: 682 days
Last Active: 368 days

(edited by MichaelVash7886 on 11-15-10 02:19 PM)    

11-16-10 08:17 AM
Juliet is Offline
Link | 15 Words

Level: 135

POSTS: 3222/6722
POST EXP: 344522
LVL EXP: 28761831
CP: 9808.2
VIZ: 1266160

Likes: 0  Dislikes: 0
Hmm... I guess don't eat too much carbohydrates, and always walk or better yet, run.
Vizzed Elite

3rd Place in the July 2009 VCS Competition!

Affected by 'Laziness Syndrome'

Registered: 05-10-09
Location: Manila, PH (Asia)
Last Post: 11 days
Last Active: 2 hours

12-03-10 04:36 PM
hl54322 is Offline
Link | 46 Words

Level: 34

POSTS: 125/305
POST EXP: 15384
LVL EXP: 248343
CP: 3.0
VIZ: 18606

Likes: 0  Dislikes: 0
1. Find some sort of exercise or sport you enjoy doing.
2. Drink more water, eat less candy & sweets.
3. Run or walk daily maybe around your neighborhood or somewhere.

That's all the ideas I have for now. But there are many great ideas above.

Affected by 'Laziness Syndrome'

Registered: 11-10-10
Location: Trenton, NJ
Last Post: 1935 days
Last Active: 1935 days

02-02-11 07:56 PM
BNuge is Offline
Link | 77 Words

Level: 123

POSTS: 1381/5713
POST EXP: 365339
LVL EXP: 21012146
CP: 10586.0
VIZ: 1119852

Likes: 0  Dislikes: 0
There are two great ways and one expensive key to make it perfect.

1. Diet
2. Exercise (I always preferred swimming since it's a full body workout)

Key: There's a somewhat expensive test that examines your individual DNA to determine the perfect balance of dieting and exercising so that you get in the best shape. For some people, exercise 24/7 won't be enough. I can't personally afford the test so I just stick with my kickboxing now.
Vizzed Elite
Third Place in Feb 2011 VCS Achieved Ravering Syndrome + on Jan 6, 2012

Affected by 'Laziness Syndrome'

Registered: 04-30-10
Location: Northeast US
Last Post: 573 days
Last Active: 123 days

02-02-11 11:27 PM
YourMajestyKen is Offline
Link | 64 Words

Level: 182

POSTS: 2555/14514
POST EXP: 421681
LVL EXP: 82275306
CP: 6432.1
VIZ: 292849

Likes: 0  Dislikes: 0
Losing weight takes dedication and commitment. If you're won't ever lose weight.

Create a diet plan of course....eating a certain amount of times a day....I try not to eat more than 3 times a day.

Daily exercise...walking for me works wonders Anything that burns calories and makes you sweat....

Doing this for a period of time will result in weight loss.
Vizzed Elite
WINNER of February 2011 VCS! WINNER of June 2011 VCS! WINNER of October 2011 VCS!

Affected by 'Laziness Syndrome'

Registered: 10-01-10
Location: The Heart Of New York City
Last Post: 115 days
Last Active: 19 hours

02-03-11 07:57 PM
Annette is Offline
Link | 36 Words

Level: 90

POSTS: 838/2735
POST EXP: 168974
LVL EXP: 7034552
CP: 975.1
VIZ: 710933

Likes: 0  Dislikes: 0
The most important way is to eat healthy. You can't eat as much crap as you want and work out, you won't be healthy. If you don't give your body balanced nutrition you'll just burn out.
Vizzed Elite

Affected by 'Laziness Syndrome'

Registered: 03-10-10
Location: Hyrule
Last Post: 177 days
Last Active: 18 days

Page Comments

This page has no comments