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04-08-19 12:51 AM
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Do you find that you gravitate toward a specific sleep window?

 

04-08-19 12:51 AM
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I'm a night owl. I almost never sleep before 10:00 PM. (22:00) I usually end the night around 3:00 or 4:00 AM. But beyond that. I'm always going to bed between midnight and 4:00. It feels uncomfortable to turn in after the sun has already risen. Yet I never feel like I've gotten enough done if I go to sleep before the clock resets.

What about you, do you notice your own sleep cycles? I know that some people have erratic schedules, but maybe you tend to stick to one longer?
I'm a night owl. I almost never sleep before 10:00 PM. (22:00) I usually end the night around 3:00 or 4:00 AM. But beyond that. I'm always going to bed between midnight and 4:00. It feels uncomfortable to turn in after the sun has already risen. Yet I never feel like I've gotten enough done if I go to sleep before the clock resets.

What about you, do you notice your own sleep cycles? I know that some people have erratic schedules, but maybe you tend to stick to one longer?
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04-08-19 01:14 PM
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I love to sleep. Perhaps its the depression, but unconscious is my happy place. So I generally go to bed pretty early. I tend to go to bed between 10 and midnight depending on how I feel. I also have early morning college classes, so the sleep helps. I'm still terrible at waking up though.
I love to sleep. Perhaps its the depression, but unconscious is my happy place. So I generally go to bed pretty early. I tend to go to bed between 10 and midnight depending on how I feel. I also have early morning college classes, so the sleep helps. I'm still terrible at waking up though.
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04-08-19 05:51 PM
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I'm also a night owl. In fact, not long ago, I couldn't sleep for more than a couple hours if I turned in before 2 AM, no matter how tired I was.

I call it a day between 2 and 4 AM. I can stay for longer, if I slept through the day for example, but those are rare instances. Sometimes I can stay awake after going to sleep, simply because I tend to turn in as a way to induce my body to sleep despite not feeling like it yet.

I've kept this schedule for a very long time, even when I had early morning classes, so it's totally my regular sleep window. Time will say if I ever change it, even if it's just slightly, because I admit that shifting to between 1 and 3 AM would be nice.
I'm also a night owl. In fact, not long ago, I couldn't sleep for more than a couple hours if I turned in before 2 AM, no matter how tired I was.

I call it a day between 2 and 4 AM. I can stay for longer, if I slept through the day for example, but those are rare instances. Sometimes I can stay awake after going to sleep, simply because I tend to turn in as a way to induce my body to sleep despite not feeling like it yet.

I've kept this schedule for a very long time, even when I had early morning classes, so it's totally my regular sleep window. Time will say if I ever change it, even if it's just slightly, because I admit that shifting to between 1 and 3 AM would be nice.
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04-08-19 06:04 PM
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pennylessz : I usually go to bed early around 8:30 or 9:00 and get up around 4:00 the next morning unless I have to work the night before then I don,t get to bed until 12:30 and only sleep about 5 hours before I get up mainly because I,m always an early riser although sometimes I,m up about 3:30 in the morning doing things I normally have to do around my place then I go back to sleep about an hour later for about another 2 hours
pennylessz : I usually go to bed early around 8:30 or 9:00 and get up around 4:00 the next morning unless I have to work the night before then I don,t get to bed until 12:30 and only sleep about 5 hours before I get up mainly because I,m always an early riser although sometimes I,m up about 3:30 in the morning doing things I normally have to do around my place then I go back to sleep about an hour later for about another 2 hours
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04-09-19 05:49 PM
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I am totally a morning person. It usually takes me about 10-15 minutes before I am fully awake but when I do I love it. Usually if I wake up around 6 or so I get homework and everything else I need to get done and then I'm ready for bed at around noon lol. Usually my friend that I work out with doesn't get off work until around 8 so I don't get to bed until 12 which kills me because I end up missing a good portion of the morning. So I would love to wake up early but it's just impossible for me right now.
I am totally a morning person. It usually takes me about 10-15 minutes before I am fully awake but when I do I love it. Usually if I wake up around 6 or so I get homework and everything else I need to get done and then I'm ready for bed at around noon lol. Usually my friend that I work out with doesn't get off work until around 8 so I don't get to bed until 12 which kills me because I end up missing a good portion of the morning. So I would love to wake up early but it's just impossible for me right now.
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04-09-19 09:32 PM
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I'm usually an overnight person (where I'm highly active during the overnight hours), but when it comes to the term of sleep, I usually sleep around the morning/early-afternoon hours (like 8:00 AM to 3:00 P.M.). Most of it is because of working during the overnight hours, and even on my off days, my body is so used to the overnight hours, that I usually don't get tired until around sunrise time for all 7 days of the week.
I'm usually an overnight person (where I'm highly active during the overnight hours), but when it comes to the term of sleep, I usually sleep around the morning/early-afternoon hours (like 8:00 AM to 3:00 P.M.). Most of it is because of working during the overnight hours, and even on my off days, my body is so used to the overnight hours, that I usually don't get tired until around sunrise time for all 7 days of the week.
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